ANNIE'S HOMEGROWN MACARONI & CHEESE, CLASSIC MILD CHEDDAR scores 33/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of trans fat.
This ANNIE'S HOMEGROWN product receives a FoodScore of 33/100, indicating a poor nutritional profile.
A significant concern is the presence of trans fat, contributing to a -20 penalty in its score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, this product contains 719.3mg of sodium per 100g, which is a high amount.
Consider this product as an occasional convenience food rather than a regular dietary staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.51g
13% of Daily Value
Protein
14g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
719.3mg
31% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (14g)+10
Micronutrients (Calcium, Folate)+4
−
What holds it back
Saturated fat (3.5g)-1
Sodium (719.3mg)-3
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 33
ANNIE'S HOMEGROWN MACARONI & CHEESE, CLASSIC MILD CHEDDAR earns a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score reflects a combination of moderate nutritional contributions and significant penalties. On the positive side, the product receives bonus points for its protein content, providing 14g per 100g, and its fiber content of 3.51g. It also contributes some micronutrients, specifically 11% Daily Value for calcium and 26% Daily Value for folate. However, several factors lead to substantial penalties. The presence of trans fat, even in a small amount (0.18g per 100g), incurs a significant -20 penalty. The sodium content is high at 719.3mg per 100g, resulting in a -3 penalty. Furthermore, its classification as a NOVA class 4 ultra-processed food contributes a -10 penalty. The ingredient list includes sodium phosphate, a common additive in processed cheese products. While it contains no added sugar, the overall formulation and processing contribute to its lower score compared to a less processed generic dairy equivalent.
Health benefits
What the nutrients in annie's homegrown macaroni & cheese, classic mild cheddar actually do for you, grounded in established dietary science.
Source of Protein
This product provides 14g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for overall satiety. Including protein in meals can help you feel fuller for longer. While not a primary protein source, it can supplement other protein-rich foods in a meal.
Contribution of Calcium
ANNIE'S HOMEGROWN Macaroni & Cheese offers 140mg of calcium per 100g, which is 11% of the Daily Value. Calcium is a vital mineral for bone health and density, and plays a role in nerve function and muscle contraction. While not a high-calcium food, it can contribute to meeting daily calcium needs, especially when consumed as part of a varied diet.
Source of Folate
With 26% of the Daily Value for folate per 100g, this product contributes to your intake of this important B vitamin. Folate is crucial for cell growth and development, and is particularly important for individuals of childbearing age. This product can be a minor source of folate, complementing other folate-rich foods like leafy greens and legumes.
ANNIE'S HOMEGROWN MACARONI & CHEESE, CLASSIC MILD CHEDDAR scores 33/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of trans fat.
How to eat it
ANNIE'S HOMEGROWN MACARONI & CHEESE is typically consumed as a quick meal or side dish. A common portion size is one-third of the package, but consumers often eat the entire package. Be mindful of the sodium content when pairing with other foods.
To improve the nutritional balance, add steamed vegetables like broccoli or peas to your macaroni and cheese.
Consider serving a smaller portion of the macaroni and cheese alongside a lean protein source such as grilled chicken or fish.
Dilute the sodium impact by pairing with fresh, unsalted foods like a side salad with a light vinaigrette.
Use this product as an occasional convenience food rather than a daily staple to manage sodium and ultra-processed food intake.
Things to keep in mind
This product contains wheat and milk, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid it due to the organic pasta made from organic wheat flour. Those with lactose intolerance or milk allergies should also exercise caution. The presence of sodium phosphate is typical for processed cheese products and is generally recognized as safe, but some individuals may prefer to limit foods containing such additives. The high sodium content (719.3mg per 100g) means individuals monitoring their blood pressure should consume this product in moderation.
ANNIE'S HOMEGROWN MACARONI & CHEESE, CLASSIC MILD CHEDDAR receives a FoodScore of 33/100, categorized as 'Poor.' While it offers some protein and micronutrients like calcium and folate, it is an ultra-processed food with high sodium and a penalty for trans fat. It is best considered an occasional food rather than a healthy dietary staple.
How does ANNIE'S HOMEGROWN Macaroni & Cheese compare to other brands?
Compared to other popular boxed macaroni and cheese brands like Kraft Macaroni & Cheese Original, ANNIE'S HOMEGROWN often uses organic ingredients and may have fewer artificial colors or flavors. However, both are typically ultra-processed foods with similar nutritional challenges, including high sodium and calorie density. Always check the specific nutrition facts for direct comparison.
What is 'ANNATTO EXTRACT FOR COLOUR' in the ingredient list?
Annatto extract is a natural food coloring derived from the seeds of the achiote tree. It is used in this product to give the cheese sauce its characteristic orange color. It is generally considered safe for consumption and is a common alternative to artificial food dyes.
What is a reasonable portion size for this product?
The declared serving size is 0.333 of the package. This portion provides a specific amount of calories, protein, and sodium. Consuming the entire package would mean tripling these amounts, which could lead to a high intake of calories and sodium in a single sitting. Adhering to the serving size or splitting the package is advisable.
Can I make this product more nutritious?
Yes, you can enhance the nutritional value by adding fresh or frozen vegetables, such as peas, broccoli, or spinach, to the prepared macaroni and cheese. You can also pair it with a lean protein source like grilled chicken or a side salad to create a more balanced meal. These additions can help increase fiber and micronutrient intake.