ANNIE'S HOMEGROWN MACARONI & CHEESE, SHELLS & WHITE CHEDDAR received a FoodScore of 33 out of 100, primarily driven by its classification as a NOVA 4 ultra-processed food and the presence of trans fat. The product gains 3 points for its 3.51g of fiber per 100g and 10 points for its 14g of protein. Additionally, it receives 4 points for micronutrients, specifically calcium (11% DV) and folate (26% DV). However, these bonuses are significantly offset by penalties. It loses 1 point for its 3.51g of saturated fat and 3 points for its high sodium content of 701.75mg per 100g. The most substantial penalty is 20 points for the presence of trans fat, an ingredient often associated with negative health outcomes. Furthermore, its ultra-processed nature incurs a 10-point penalty. Compared to a generic dairy equivalent, which would typically be less processed and have a simpler ingredient list without trans fats, this ANNIE'S HOMEGROWN product presents a less favorable nutritional profile.
What the nutrients in annie's homegrown macaroni & cheese, shells & white cheddar actually do for you, grounded in established dietary science.
This product provides 14g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, this amount can supplement daily protein intake, especially when combined with other protein-rich foods in a meal. The protein content comes from ingredients like pasteurized milk and cheddar cheese.
ANNIE'S HOMEGROWN MACARONI & CHEESE offers 3.51g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it contributes to the daily recommended fiber intake. The fiber primarily comes from the organic wheat shell pasta, which is a source of complex carbohydrates.
This product contains 11% DV for calcium and 26% DV for folate per 100g. Calcium is crucial for bone health, while folate plays a vital role in cell growth and development. These micronutrients are derived from the dairy components like cheddar cheese and skim milk, and the enriched pasta. Including foods that contribute to these micronutrient intakes can be beneficial for overall health.
ANNIE'S HOMEGROWN MACARONI & CHEESE is typically consumed as a quick meal or side dish. A common portion is one-third of the package, though many consumers may eat a larger serving. It's a convenient option for busy schedules but should be balanced with other nutrient-dense foods.
This product contains wheat and milk, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid it due to the organic wheat shell pasta. Those with lactose intolerance or milk allergies should also exercise caution. The high sodium content (701.75mg per 100g) is a consideration for individuals monitoring their sodium intake, such as those with hypertension. The presence of trans fat, even in small amounts, is generally discouraged in a healthy diet due to its association with cardiovascular health risks. Consumers should be aware that sodium phosphate is included as a stabilizer.