ANNIE'S HOMEGROWN MACARONI & CHEESE, SHELLS WITH REAL AGED CHEDDAR
ANNIE'S HOMEGROWN MACARONI & CHEESE, SHELLS WITH REAL AGED CHEDDAR scores 33/100 (Poor) on FoodScore, largely due to its **ultra-processed** nature and the presence of **trans fat**.
This product received a FoodScore of 33/100, indicating a poor nutritional profile.
A serving provides 14g of protein and 26% DV of Folate.
The presence of trans fat and 719.3mg of sodium per 100g are significant nutritional drawbacks.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.51g
13% of Daily Value
Protein
14g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
719.3mg
31% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (14g)+10
Micronutrients (Calcium, Folate)+4
−
What holds it back
Saturated fat (3.5g)-1
Sodium (719.3mg)-3
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 33
ANNIE'S HOMEGROWN MACARONI & CHEESE, SHELLS WITH REAL AGED CHEDDAR earns a FoodScore of 33/100, placing it in the 'Poor' category. The primary factors contributing to this score are its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty, and the presence of 0.18g of trans fat per 100g, leading to a substantial deduction. While the product does offer some nutritional benefits, such as 14g of protein and 3.51g of fiber per 100g, these are offset by its high sodium content of 719.3mg and 3.51g of saturated fat. The inclusion of ingredients like sodium phosphate contributes to the overall processing level. Compared to a generic dairy equivalent, this product's processing and specific fat profile are notable differences. The 'REAL AGED CHEDDAR' claim is supported by the ingredient list, which includes cheddar cheese, but this does not mitigate the impact of other less favorable components.
Health benefits
What the nutrients in annie's homegrown macaroni & cheese, shells with real aged cheddar actually do for you, grounded in established dietary science.
Source of Protein
This product provides 14g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. For individuals seeking to increase their protein intake, this product can offer a convenient option, especially when combined with other protein-rich foods to create a more balanced meal.
Contains Folate
ANNIE'S HOMEGROWN Macaroni & Cheese supplies 26% of the Daily Value for Folate per 100g. Folate is a B vitamin crucial for cell division and DNA synthesis, playing an important role in overall health. While not a primary source, it can contribute to daily folate needs, particularly for those who may not consistently consume a wide variety of folate-rich foods like leafy greens and legumes.
Provides Calcium
With 11% of the Daily Value for Calcium per 100g, this product contributes to bone health and other physiological functions. Calcium is vital for maintaining strong bones and teeth, nerve transmission, and muscle function. Although not a high-calcium food, it can be a part of a diet that aims to meet daily calcium requirements, especially when paired with other dairy or calcium-fortified foods.
ANNIE'S HOMEGROWN MACARONI & CHEESE, SHELLS WITH REAL AGED CHEDDAR scores 33/100 (Poor) on FoodScore, largely due to its ultra-processed nature and the presence of trans fat.
How to eat it
Macaroni and cheese is commonly consumed as a quick meal or side dish in US households. A typical serving size is 0.333 of the package, which provides a moderate amount of calories and nutrients. It's often eaten on its own, but can be enhanced for better nutritional balance.
To improve the nutritional profile, add steamed or roasted vegetables like broccoli, peas, or spinach to your serving.
Pair with a lean protein source such as grilled chicken or fish to create a more complete meal and increase satiety.
Consider using a smaller portion of the macaroni and cheese and supplementing with a large salad to boost fiber and micronutrient intake.
Be mindful of portion sizes, as consuming the entire package would significantly increase intake of sodium and saturated fat.
Things to keep in mind
This product contains wheat and milk, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid it due to the organic wheat shell pasta. The presence of sodium phosphate is typical in processed cheese products, functioning as an emulsifier and stabilizer. While generally recognized as safe, some individuals may prefer to limit intake of foods containing such additives. The product's classification as ultra-processed (NOVA class 4) suggests a formulation that has undergone significant industrial processing, which is a consideration for those aiming for a diet rich in whole, minimally processed foods. The presence of trans fat is a notable concern for cardiovascular health.
ANNIE'S HOMEGROWN MACARONI & CHEESE, SHELLS WITH REAL AGED CHEDDAR scores 33/100 (Poor) on FoodScore. While it provides protein and some micronutrients like Folate and Calcium, its classification as an ultra-processed food and the presence of trans fat and high sodium content mean it is not considered a healthy everyday food choice. It is best consumed in moderation.
How does ANNIE'S HOMEGROWN Macaroni & Cheese compare to other brands?
Compared to other popular boxed macaroni and cheese brands like Kraft Macaroni & Cheese, ANNIE'S HOMEGROWN often uses organic ingredients and may avoid certain artificial colors or flavors. However, nutritionally, both are typically ultra-processed foods with similar challenges regarding sodium, saturated fat, and overall processing level. Specific nutrient profiles can vary, so checking individual product labels is always recommended.
What is 'annatto extract' in the ingredient list?
Annatto extract is a natural food coloring derived from the seeds of the annatto tree. It is used in this product to give the cheese sauce its characteristic yellow-orange color. It does not contribute significantly to the nutritional value of the product.
What is a reasonable portion size for this product?
The suggested serving size is 0.333 of the package, which is approximately 70g of dry product. This portion provides 270 calories, 9g of protein, and 490mg of sodium. Consuming the entire package would mean a significantly higher intake of calories, fat, and sodium, so adhering to the recommended serving size is important for moderation.
Can I make this product more nutritious?
Yes, you can enhance the nutritional value by incorporating additional ingredients. Mixing in cooked vegetables like peas, carrots, or broccoli can boost fiber and vitamin content. Adding a lean protein source such as grilled chicken or beans can make it a more balanced and filling meal.