ANNIES HOMEGROWN ORGANIC Chicken Noodle Soup scores 47/100, a 'Decent' rating, primarily due to its NOVA 3 classification as a processed food, despite a notable contribution of Vitamin A.
This ANNIES HOMEGROWN ORGANIC soup has a FoodScore of 47/100.
It provides 68% DV of Vitamin A per 100g serving.
The product is classified as NOVA 3 (processed), impacting its overall score.
Compared to a home-cooked version, this SKU has higher sodium at 241.8mg per 100g.
Consider this soup as an occasional convenience option rather than a daily staple.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
2.46g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
241.8mg
11% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
ANNIES HOMEGROWN ORGANIC Chicken Noodle Soup receives a FoodScore of 47/100, placing it in the 'Decent' category. This score reflects a balance of some nutritional positives against its classification as a processed food. The product earns a +2 bonus for its micronutrient profile, specifically for providing 68% DV of Vitamin A per 100g. However, it incurs a significant -5 penalty due to its NOVA 3 classification, indicating it is a processed food with several ingredients like corn starch and chicken flavor that are not typically found in a home kitchen. While the product contains 0g of added sugar and 0g of saturated fat per 100g, its sodium content of 241.8mg per 100g is a consideration, especially when consumed in a typical serving size of 244g. Compared to a home-cooked chicken noodle soup made with whole ingredients, this ANNIES HOMEGROWN ORGANIC version generally contains a higher sodium level and less fiber (0.4g per 100g), which is common for many prepared soups.
Health benefits
What the nutrients in annies homegrown organic chicken noodle soup actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This ANNIES HOMEGROWN ORGANIC Chicken Noodle Soup provides a notable amount of Vitamin A, contributing 68% of the Daily Value per 100g serving. Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy vision, immune function, and skin health. The presence of ingredients like carrots, carrot puree, and carrot juice concentrate likely contributes to this significant Vitamin A content. Including foods rich in Vitamin A can support overall well-being as part of a balanced diet.
Convenient Meal Option
As a prepared soup, this product offers a convenient and quick meal solution, particularly for individuals with limited time for meal preparation. Its ready-to-heat format makes it accessible for busy schedules or when cooking from scratch is not feasible. While it is a processed food, its convenience can help ensure a meal is consumed, potentially preventing reliance on less nutritious fast-food options. This soup can serve as a base for a more comprehensive meal when combined with other fresh ingredients.
Low in Saturated Fat and Added Sugar
ANNIES HOMEGROWN ORGANIC Chicken Noodle Soup is formulated to be low in saturated fat and contains no added sugar, with 0g of each per 100g. This aligns with dietary recommendations to limit intake of these components for cardiovascular health and blood sugar management. The absence of added sugars means that any sweetness comes from naturally occurring sources in the ingredients. This makes it a suitable option for those monitoring their intake of these specific nutrients.
ANNIES HOMEGROWN ORGANIC Chicken Noodle Soup scores 47/100, a 'Decent' rating, primarily due to its NOVA 3 classification as a processed food, despite a notable contribution of Vitamin A.
How to eat it
Annie's Homegrown Organic Chicken Noodle Soup is typically consumed as a light meal or snack, often heated and served directly from the can or carton. A common portion is one cup, which can be part of a larger meal or enjoyed on its own. It's a popular choice for quick lunches or comforting dinners, especially during colder months.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, peas, or bell peppers to your serving.
Pair with a side salad dressed with a vinaigrette or a piece of whole-grain toast to create a more balanced and filling meal.
Be mindful of the sodium content; if consuming the entire serving, balance it with other low-sodium foods throughout the day.
For a protein boost, you can stir in extra cooked chicken or a hard-boiled egg after heating.
Things to keep in mind
This product is classified as NOVA 3 (processed), meaning it contains ingredients like corn starch and chicken flavor that are not typically used in home cooking. While generally recognized as safe, individuals with sensitivities to highly processed foods may wish to consume it in moderation. The ingredient list also includes soy protein concentrate and whole egg, indicating potential allergens for individuals with soy or egg allergies. Always check the label for specific allergen information if you have dietary restrictions. The sodium content, at 241.8mg per 100g, should be considered for individuals monitoring their sodium intake, such as those with high blood pressure, especially when consuming a full serving.
Is ANNIES HOMEGROWN ORGANIC Chicken Noodle Soup healthy?
ANNIES HOMEGROWN ORGANIC Chicken Noodle Soup has a FoodScore of 47/100, indicating it is a 'Decent' choice. It provides a good source of Vitamin A and is low in saturated fat and added sugar. However, it is a processed food (NOVA 3) and contains a moderate amount of sodium, which should be considered as part of your overall diet.
How does ANNIES HOMEGROWN ORGANIC Chicken Noodle Soup compare to other canned chicken noodle soups?
Compared to many other canned chicken noodle soups, such as Campbell's Condensed Chicken Noodle Soup, ANNIES HOMEGROWN ORGANIC may offer a similar nutritional profile in terms of calories and protein, but often with differences in sodium and ingredient quality. This ANNIES HOMEGROWN ORGANIC soup is notable for its organic ingredients and high Vitamin A content. Always check the nutrition facts panel for specific comparisons.
What is 'chicken flavor' in the ingredient list?
The 'chicken flavor' listed in the ingredients is a natural flavoring agent derived from chicken. It is used to enhance the taste profile of the soup. While it contributes to the overall flavor, it does not significantly add to the protein content or other macronutrients of the soup.
What is a typical serving size for this soup?
The declared serving size for ANNIES HOMEGROWN ORGANIC Chicken Noodle Soup is 1 cup (244g). This is a common portion for soups and can be consumed as a light meal or as part of a larger meal. Be aware that consuming more than one serving will increase your intake of all nutrients, including sodium.
Can this soup be part of a low-sodium diet?
With 241.8mg of sodium per 100g, this soup contains a moderate amount of sodium. For individuals on a strict low-sodium diet, this product may contribute significantly to their daily intake if consumed in a full serving. It is advisable to monitor overall daily sodium intake and consult with a healthcare professional or registered dietitian for personalized dietary advice.