APPLEGATE SPICY ANDOUILLE CHICKEN SAUSAGE scores 50/100 (Decent) due to its high sodium content, which significantly impacts its overall nutritional evaluation.
This APPLEGATE product receives a FoodScore of 50/100 (Decent).
It provides a notable 15.29g of protein per 100g serving.
The primary nutritional concern is its high sodium content at 952.94mg per 100g.
Classified as NOVA 3 (processed), it differs from a home-cooked, whole-ingredient version.
Consider pairing with low-sodium foods to balance your meal.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
15.29g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
952.94mg
41% of Daily Value
+
What it brings to the table
Protein (15.3g)+10
−
What holds it back
Sodium (952.9mg)-5
Processed (NOVA 3)-5
Why it scores 50
APPLEGATE SPICY ANDOUILLE CHICKEN SAUSAGE achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product offers a significant amount of protein, contributing 15.29g per 100g, which earns it a bonus in the scoring system. This makes it a good source of protein for muscle maintenance and satiety. However, the most substantial penalty comes from its high sodium content, measured at 952.94mg per 100g. This amount is considerable and contributes to a negative adjustment in its score, aligning with dietary guidelines that recommend limiting sodium intake. The ingredient list includes sea salt, which is a direct contributor to this sodium level. Additionally, as a NOVA 3 classified food, it is considered processed, incurring another penalty. While the product contains no added sugar and 0g of fiber, which are neutral aspects for its score, the combination of high sodium and its processed nature prevents it from achieving a higher FoodScore compared to a home-cooked alternative made with whole, unprocessed ingredients.
Health benefits
What the nutrients in applegate spicy andouille chicken sausage, spicy andouille actually do for you, grounded in established dietary science.
Supports Protein Intake
This APPLEGATE chicken sausage is a good source of protein, providing 15.29g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage hunger and contribute to overall muscle health. For individuals looking to increase their protein consumption, this product can be a convenient option.
Convenient Meal Component
As a pre-cooked sausage, this product offers convenience for quick meal preparation. It can be easily heated and added to various dishes, reducing cooking time. This makes it a practical choice for busy individuals or those seeking simple meal solutions. Its ready-to-eat format can help in assembling balanced meals efficiently when paired with other nutritious ingredients.
No Added Sugars
The APPLEGATE SPICY ANDOUILLE CHICKEN SAUSAGE contains 0g of added sugar per 100g. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional benefits. Choosing products without added sugars can support better blood sugar management and overall dietary quality.
APPLEGATE SPICY ANDOUILLE CHICKEN SAUSAGE scores 50/100 (Decent) due to its high sodium content, which significantly impacts its overall nutritional evaluation.
How to eat it
This chicken sausage is typically consumed as part of a main meal, often pan-fried or grilled. A common serving is one link, which can be incorporated into breakfast, lunch, or dinner dishes. It's a versatile ingredient that can add flavor and protein to various recipes.
Pair with a large serving of non-starchy vegetables like bell peppers, onions, or spinach to increase fiber and nutrient intake.
Serve alongside a complex carbohydrate such as quinoa or brown rice to create a balanced and filling meal.
Consider cutting the sausage into smaller pieces and adding it to a low-sodium stir-fry or pasta dish to help distribute the sodium content across a larger volume of food.
Use half a link in a sandwich or wrap with plenty of fresh greens to moderate portion size and sodium intake.
Things to keep in mind
The primary caution for APPLEGATE SPICY ANDOUILLE CHICKEN SAUSAGE relates to its high sodium content. At 952.94mg per 100g, consuming a full serving contributes significantly to the daily recommended sodium limit. Individuals with hypertension or those advised to follow a low-sodium diet should be particularly mindful of their intake. While the ingredient list does not contain common allergens like dairy, soy, or gluten, it's always advisable to check for specific sensitivities. The product contains organic spices, which are generally well-tolerated, but individuals with specific spice allergies should exercise caution. Overall, for most healthy individuals, moderation and balancing with low-sodium foods are key.
Is APPLEGATE SPICY ANDOUILLE CHICKEN SAUSAGE healthy?
This APPLEGATE product scores 50/100, indicating it is a decent choice. It offers a good amount of protein with no added sugar. However, its high sodium content is a significant factor to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with low-sodium foods.
How does APPLEGATE SPICY ANDOUILLE CHICKEN SAUSAGE compare to other brands?
Compared to some traditional pork or beef sausages, this APPLEGATE chicken sausage may offer a leaner protein source. For instance, brands like Johnsonville often have higher saturated fat content. However, the sodium level in this product is still relatively high, similar to many processed sausage options across the category. Always check the nutrition label for specific comparisons.
What is 'organic vinegar' in the ingredient list?
Organic vinegar is used as a natural preservative and flavor enhancer in this product. It helps extend shelf life and contributes to the overall taste profile. Its inclusion is generally not a nutritional concern, and it aligns with the product's organic certification.
What is a reasonable portion size for this sausage?
The declared serving size is 1 link. Given the high sodium content (952.94mg per 100g), consuming a single link contributes a notable amount to your daily intake. For those monitoring sodium, half a link might be a more appropriate portion when combined with other savory foods, or ensure the rest of your meal is very low in sodium.
Can I eat this sausage if I'm trying to reduce processed foods?
This product is classified as NOVA 3, meaning it is a processed food. While it contains recognizable ingredients like organic chicken and spices, it's not a whole, unprocessed food. If your goal is to strictly reduce processed foods, you might opt for fresh, unprocessed chicken breast or other whole protein sources instead.