ARCHER FARMS BACON CHEDDAR STUFFED PORK CHOPS received a FoodScore of 47/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food, alongside its sodium and saturated fat content.
This product scores 47/100, placing it in the Decent category.
A serving provides 20.7g of protein, contributing to satiety.
The sodium content is 514.29mg per 100g, which is a notable concern.
Classified as NOVA 4, this product is an ultra-processed food.
Consider this product for occasional meals rather than a regular dietary staple.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
20.71g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
514.29mg
22% of Daily Value
+
What it brings to the table
Protein (20.7g)+10
−
What holds it back
Saturated fat (3.6g)-1
Sodium (514.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 47
The ARCHER FARMS BACON CHEDDAR STUFFED PORK CHOPS earned a FoodScore of 47 out of 100, primarily due to its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. While it receives a bonus of +10 points for its substantial protein content of 20.7g per 100g, other nutritional aspects contribute to its moderate score. The product contains 3.57g of saturated fat per 100g, leading to a -1 point penalty. Additionally, its sodium content of 514.29mg per 100g results in a -2 point penalty. The ingredient list includes components like "PASTEURIZED PROCESS CHEDDAR CHEESE" and "NATURAL FLAVOR," which are common in processed foods. Compared to a home-cooked version using whole ingredients, this ARCHER FARMS product contains higher levels of sodium and includes various food additives, which are reflected in its NOVA classification and overall score.
Health benefits
What the nutrients in archer farms bacon cheddar stuffed pork chops actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This product is a good source of protein, providing 20.7g per 100g. Protein is essential for the repair and growth of muscle tissue, making it a valuable nutrient for individuals looking to maintain or increase muscle mass. Including adequate protein in meals can also contribute to feelings of fullness, which may help with appetite management. The protein in ARCHER FARMS BACON CHEDDAR STUFFED PORK CHOPS comes primarily from the pork itself.
Provides Essential Micronutrients
While not a powerhouse of micronutrients, this product does contribute some essential vitamins and minerals. It provides 43mg of calcium (3% DV) and 0.77mg of iron (4% DV) per 100g. It also offers 8% DV of Vitamin A. These micronutrients play roles in bone health, oxygen transport, and vision, respectively. While these amounts are not high, they can contribute to daily intake when consumed as part of a varied diet.
Convenient Meal Option
For individuals with limited time for meal preparation, this product offers a convenient and ready-to-cook protein source. Its pre-stuffed format reduces the need for extensive cooking steps, making it a practical choice for busy weeknights. While convenience foods often come with nutritional trade-offs, this product can serve as a quick meal foundation when time is a constraint, provided other dietary components are balanced.
ARCHER FARMS BACON CHEDDAR STUFFED PORK CHOPS received a FoodScore of 47/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food, alongside its sodium and saturated fat content.
How to eat it
ARCHER FARMS BACON CHEDDAR STUFFED PORK CHOPS are typically consumed as a main course for lunch or dinner. A common portion is one chop, which is 5 ounces. Due to its sodium and saturated fat content, it's best enjoyed in moderation.
Pair with a large serving of non-starchy vegetables like steamed broccoli or a mixed green salad to add fiber and micronutrients.
Consider cutting the chop in half and serving with a whole grain, such as quinoa or brown rice, to create a more balanced meal with controlled portion sizes.
To reduce overall sodium intake for the meal, avoid adding extra salt to other components and choose low-sodium side dishes.
Use this product as an occasional convenience meal rather than a frequent staple to manage intake of processed ingredients and sodium.
Things to keep in mind
This product contains pasteurized process cheddar cheese, which includes ingredients like sodium phosphates and artificial color, common in processed cheese products. Individuals with sensitivities to food additives or those monitoring their intake of highly processed ingredients may wish to limit consumption. The product also contains milk as an allergen, which is important for individuals with dairy allergies. Due to its sodium content of 514.29mg per 100g, individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product sparingly and be mindful of their overall daily sodium intake.
Is ARCHER FARMS BACON CHEDDAR STUFFED PORK CHOPS healthy?
With a FoodScore of 47/100, this product is considered 'Decent.' While it provides a good amount of protein, its classification as an ultra-processed food and its sodium and saturated fat levels mean it's best consumed in moderation as part of a balanced diet. It is not a primary source of many essential micronutrients.
How does ARCHER FARMS compare to a home-cooked pork chop?
Compared to a home-cooked pork chop prepared with whole ingredients, the ARCHER FARMS product has significantly higher sodium due to added ingredients like 'PORK STOCK' and 'SALT' in the marinade and bacon. A home-cooked version would also typically avoid the ultra-processed cheese and other additives found in this branded item, offering more control over ingredients and nutrient content.
What is 'NATURAL FLAVOR' in the ingredient list?
'NATURAL FLAVOR' is a broad term used to describe flavorings derived from natural sources, but it can encompass a variety of ingredients and processing methods. While it contributes to the product's taste, it's often an indicator of a more processed food item rather than a whole, unprocessed ingredient. The specific components are not disclosed on the label.
What is a reasonable portion size for this product?
The declared serving size is 5 ounces (approximately 142g). This provides about 242 calories, 29g of protein, and 730mg of sodium per serving. For most adults, one chop would be a reasonable main course portion, especially when paired with nutrient-dense side dishes like vegetables to balance the meal.
Can I eat this product if I'm trying to limit processed foods?
This product is classified as NOVA 4, indicating it is ultra-processed. If your goal is to significantly reduce processed foods, this item would not align with that objective. For an occasional meal, it might fit, but for regular consumption, focusing on less processed alternatives would be more consistent with a whole-foods approach.