ARCHER FARMS CHEESECAKE, CHOCOLATE PEPPERMINT scores 32/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat content.
ARCHER FARMS CHEESECAKE, CHOCOLATE PEPPERMINT has a FoodScore of 32/100.
This product is classified as NOVA 4, indicating it is ultra-processed.
A significant concern is the 8.45g of saturated fat per 100g.
Compared to generic dairy equivalents, this cheesecake offers less protein and more saturated fat.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.1g
8% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
338.03mg
15% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (5.6g)+1
−
What holds it back
Saturated fat (8.4g)-10
Ultra-processed (NOVA 4)-10
Why it scores 32
ARCHER FARMS CHEESECAKE, CHOCOLATE PEPPERMINT receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains 8.45g of saturated fat per 100g, contributing to a substantial penalty. While the ingredient list includes items like CREAM CHEESE and EGGS, it also features multiple stabilizers such as carob bean, xanthan, and guar gum, along with modified food starch and various forms of sugar in the chocolate cookie crumb. On the positive side, it receives small bonuses for its 2.1g of fiber and 5.63g of protein per 100g. However, these positive contributions are outweighed by the penalties. Compared to a generic dairy product like plain milk or yogurt, this cheesecake provides considerably more saturated fat and less protein, aligning with its dessert classification.
Health benefits
What the nutrients in archer farms cheesecake, chocolate peppermint actually do for you, grounded in established dietary science.
Provides a Source of Protein
ARCHER FARMS CHEESECAKE, CHOCOLATE PEPPERMINT offers 5.63g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and various bodily functions. While not a primary protein source, this amount can contribute to daily protein intake, especially when consumed as part of a varied diet. The protein primarily comes from ingredients like cream cheese and eggs.
Contains Some Dietary Fiber
This cheesecake provides 2.1g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. Although this amount is not exceptionally high, it is a beneficial component, likely contributed by the chocolate cookie crumb and other ingredients. Including fiber in the diet can also contribute to feelings of fullness.
Source of Vitamin A
ARCHER FARMS CHEESECAKE, CHOCOLATE PEPPERMINT contains 8% Daily Value of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of cream cheese and other dairy components likely contributes to this micronutrient content. While not a significant source, it adds to the overall nutrient profile.
ARCHER FARMS CHEESECAKE, CHOCOLATE PEPPERMINT scores 32/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Cheesecake is typically consumed as a dessert, often after a meal or as a standalone treat. Given its rich nature, a single slice is a common portion. It's important to consider its caloric density and nutrient profile when integrating it into a regular diet.
To manage intake, consider portioning out a single slice and storing the rest to avoid overconsumption.
Pairing with fresh fruit like berries can add additional fiber and vitamins to your dessert experience.
Consider this cheesecake for occasional indulgence rather than a daily dessert option due to its nutritional characteristics.
If you enjoy the flavor, look for recipes to make a homemade version with reduced sugar and saturated fat for a more balanced option.
Things to keep in mind
This ARCHER FARMS cheesecake is classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. It contains several stabilizers such as carob bean and xanthan gum, which some individuals may find cause digestive discomfort, although generally recognized as safe. The product contains common allergens including milk, eggs, and wheat, which are clearly declared on the label. Individuals with allergies or sensitivities to these ingredients should avoid this product. Due to its high saturated fat content, those monitoring their intake for cardiovascular health should consume it in moderation.
Is ARCHER FARMS CHEESECAKE, CHOCOLATE PEPPERMINT healthy?
ARCHER FARMS CHEESECAKE, CHOCOLATE PEPPERMINT scores 32/100, placing it in the 'Poor' category. This is largely due to its classification as an ultra-processed food and its high saturated fat content (8.45g per 100g). While it offers some protein and fiber, it is best considered an occasional treat rather than a regular part of a healthy diet.
How does ARCHER FARMS CHEESECAKE compare to other cheesecakes?
Compared to a generic cheesecake, this ARCHER FARMS product has a similar nutritional profile, often high in saturated fat and sugar. For instance, a comparable cheesecake from a brand like The Cheesecake Factory would also likely be high in calories and saturated fat. It's important to check the specific nutrition facts for any cheesecake product you are considering.
What is 'chocolate cookie crumb' in the ingredients?
The 'chocolate cookie crumb' is a component of the cheesecake, listed as containing enriched flour, sugar, canola oil, cocoa processed with alkali, salt, and sodium bicarbonate. This ingredient contributes to the texture and flavor of the crust, but also adds to the overall processing level and caloric density of the product.
What is a reasonable portion size for this cheesecake?
The serving size is listed as 1 CAKE, which is likely intended to be divided into multiple portions. Given its caloric density of 295.77 calories per 100g, a smaller slice, perhaps 1/8th or 1/10th of the cake, would be a more reasonable single portion for most individuals, especially if consumed as a dessert.
Can this cheesecake be frozen?
Cheesecakes, including this ARCHER FARMS product, generally freeze well. Freezing can help preserve the cheesecake for longer periods. It's recommended to wrap individual slices tightly in plastic wrap and then foil to prevent freezer burn, and thaw in the refrigerator before serving.