ARCHER FARMS CHEESECAKE, PINA COLADA, PINEAPPLE AND TOASTED COCONUT
ARCHER FARMS CHEESECAKE, PINA COLADA, PINEAPPLE AND TOASTED COCONUT scores 23/100 (Avoid), primarily due to its **high saturated fat content** and **ultra-processed nature**.
This ARCHER FARMS cheesecake scores 23/100, indicating it is an 'Avoid' choice.
It contains 11.27g of saturated fat per 100g, a significant contributor to its low score.
Classified as NOVA 4, this product is ultra-processed.
Compared to generic dairy equivalents, this cheesecake offers less protein and more added sugar.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.8g
10% of Daily Value
Protein
4.93g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
373.24mg
16% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
−
What holds it back
Saturated fat (11.3g)-15
Sodium (373.2mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
ARCHER FARMS CHEESECAKE, PINA COLADA, PINEAPPLE AND TOASTED COCONUT received a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high saturated fat content, which stands at 11.27g per 100g, incurring a significant penalty of 15 points. The product's classification as NOVA 4, indicating it is ultra-processed, further reduces its score by 10 points. While it does provide 2.8g of fiber, earning a small bonus of 2 points, this is outweighed by the penalties. The sodium content of 373.24mg per 100g also contributes a minor penalty of 1 point. Ingredients like cream cheese and crushed pineapple with sugar contribute to both the fat and sugar profile. Compared to a generic dairy product like plain yogurt, this ARCHER FARMS cheesecake is considerably lower in protein and higher in less desirable nutrients.
Health benefits
What the nutrients in archer farms cheesecake, pina colada, pineapple and toasted coconut actually do for you, grounded in established dietary science.
Provides some dietary fiber
This cheesecake contains 2.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help with satiety. While not a primary source, this amount can be a small addition when consumed as part of a balanced diet. The fiber likely comes from ingredients such as graham crackers and pineapple.
Source of Vitamin A
The product provides 8% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient important for vision, immune function, and skin health. While not a significant source, it contributes a modest amount to your daily requirements. This vitamin is typically found in dairy products like cream cheese.
Offers a treat for specific occasions
For individuals seeking an occasional dessert, this cheesecake can fulfill that role. Its specific flavor profile of pina colada, pineapple, and toasted coconut offers a distinctive taste experience. When consumed in moderation, it can fit into a varied diet, particularly for those who enjoy rich, indulgent desserts.
ARCHER FARMS CHEESECAKE, PINA COLADA, PINEAPPLE AND TOASTED COCONUT scores 23/100 (Avoid), primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
Cheesecake is typically consumed as a dessert, often after a meal or as a standalone treat. A common serving size is one slice or a small portion of the cake. Due to its richness and calorie density, it is generally not a daily food item but rather an occasional indulgence.
To manage portion size, consider cutting the cake into smaller servings than the suggested 1 CAKE serving, which is the entire product.
Pairing a small slice with fresh fruit like berries can add additional fiber and vitamins while balancing the richness.
Consider this cheesecake for special occasions rather than as a regular dessert option to help moderate intake of saturated fat and added sugars.
Things to keep in mind
This ARCHER FARMS cheesecake contains several common allergens, including milk, wheat, and eggs, as listed in the ingredient declaration. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes sodium metabisulfite, a preservative that some individuals, particularly those with asthma, may be sensitive to. The presence of modified food starch and various gums (carob bean, xanthan, guar) contributes to its ultra-processed nature, which may be a consideration for those aiming to reduce their intake of such ingredients. Due to its high saturated fat and calorie content, individuals managing cardiovascular health or weight should consume this product with caution and in very limited quantities.
Is ARCHER FARMS CHEESECAKE, PINA COLADA, PINEAPPLE AND TOASTED COCONUT a healthy choice?
With a FoodScore of 23/100, this ARCHER FARMS cheesecake is classified as an 'Avoid' item. It is high in saturated fat and is an ultra-processed food, meaning it offers limited nutritional benefits despite some fiber and Vitamin A. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does ARCHER FARMS cheesecake compare to other desserts?
Compared to a generic fruit pie, this ARCHER FARMS cheesecake may have a similar calorie count but often a higher saturated fat content due to the cream cheese base. Compared to a lighter dessert like a Chobani Greek yogurt with fruit, this cheesecake is significantly higher in calories, saturated fat, and lower in protein. It falls into the category of indulgent, rich desserts.
What is 'crushed pineapple (pineapple juice, sugar)' in the ingredients?
The 'crushed pineapple (pineapple juice, sugar)' indicates that the pineapple used in this product is not just fruit, but also contains added sugar from the pineapple juice. This contributes to the overall sugar content of the cheesecake, even though the 'Added sugar' macro is listed as 0g per 100g, which suggests the sugar from the pineapple juice is not counted as 'added sugar' in the nutritional panel.
What is a reasonable portion size for this cheesecake?
The declared serving size is '1 CAKE', which is the entire product. However, for most individuals, a more reasonable portion would be a small slice, perhaps 1/8th or 1/12th of the cake, especially given its high calorie and saturated fat content. This helps in moderating intake and aligning with dietary guidelines for occasional treats.
Can I freeze ARCHER FARMS CHEESECAKE, PINA COLADA, PINEAPPLE AND TOASTED COCONUT?
Cheesecakes generally freeze well, and this ARCHER FARMS product is likely no exception. Freezing can help extend its shelf life if you do not plan to consume the entire cake at once. Ensure it is properly wrapped to prevent freezer burn and maintain quality. Thaw it in the refrigerator before serving.