ARCHER FARMS PICO DE GALLO CHICKEN STARTER KIT, PICO DE GALLO
The ARCHER FARMS PICO DE GALLO CHICKEN STARTER KIT scores 50/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **elevated sodium content**, despite offering a good source of protein.
This ARCHER FARMS kit receives a FoodScore of 50/100, indicating a decent nutritional profile.
A significant strength is its protein content, providing 12.2g per 100g serving.
The primary concern is the high sodium level at 461.11mg per 100g, contributing to a penalty.
Classified as NOVA 4, this product is ultra-processed, contrasting with a home-cooked alternative.
It offers a convenient meal solution, but awareness of its sodium and processing level is key.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.7g
6% of Daily Value
Protein
12.22g
24% of Daily Value
Added sugar
0.78g
2% of Daily Value
Sodium
461.11mg
20% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (12.2g)+8
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (461.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
The ARCHER FARMS PICO DE GALLO CHICKEN STARTER KIT achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 12.2g per 100g, which earns a significant bonus. It also provides 1.7g of fiber and a notable amount of Vitamin A, at 31% DV, both of which contribute positively to its score. However, several factors lead to deductions. The most impactful penalty comes from its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a substantial deduction. Additionally, the sodium content is relatively high at 461.11mg per 100g, leading to another penalty. The ingredient list includes items like modified corn starch and natural flavors, which are common in processed foods and contribute to its NOVA 4 classification. Compared to a home-cooked version using whole ingredients, this ARCHER FARMS kit contains more added ingredients and a higher sodium level, reflecting the trade-off for convenience.
Health benefits
What the nutrients in archer farms pico de gallo chicken starter kit, pico de gallo actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This ARCHER FARMS chicken starter kit provides a substantial 12.2g of protein per 100g serving. Protein is crucial for muscle repair and growth, and adequate intake can help with satiety, making you feel fuller for longer. Including sufficient protein in meals can also support overall metabolic health. The chicken breast strips are the primary source of this protein, making it a convenient option for those looking to boost their protein intake without extensive preparation.
Contributes to Vitamin A Intake
The product offers 31% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not a primary source of all micronutrients, this contribution to Vitamin A can be a beneficial addition to a balanced diet, especially when combined with other nutrient-rich foods.
Convenient Meal Solution
For individuals with limited time for meal preparation, the ARCHER FARMS PICO DE GALLO CHICKEN STARTER KIT offers a quick and easy meal solution. Its pre-portioned and seasoned components reduce cooking time significantly, making it a practical choice for busy weeknights. While it is an ultra-processed option, its convenience can help prevent reliance on less nutritious fast-food alternatives when time is a constraint.
The ARCHER FARMS PICO DE GALLO CHICKEN STARTER KIT scores 50/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and elevated sodium content, despite offering a good source of protein.
How to eat it
This ARCHER FARMS PICO DE GALLO CHICKEN STARTER KIT is designed for quick assembly, typically serving as a main course. Consumers often prepare it as a fast weeknight dinner or a convenient lunch option. The kit provides a base, but adding fresh ingredients can enhance its nutritional value and flavor.
To boost fiber and micronutrient intake, serve this kit with a large side salad or steamed vegetables like broccoli or bell peppers.
Consider reducing the amount of seasoning packet used to lower the overall sodium content of the prepared meal.
Pair with a small serving of avocado or a dollop of plain Greek yogurt to add healthy fats and probiotics, improving the meal's nutritional balance.
If you're mindful of portion sizes, divide the prepared kit into smaller servings and combine with extra fresh ingredients to make it stretch further.
Things to keep in mind
Consumers should be aware that the ARCHER FARMS PICO DE GALLO CHICKEN STARTER KIT is classified as NOVA 4, meaning it is an ultra-processed food. This classification often implies a higher content of sodium, added sugars, and less desirable fats, along with various additives. Specifically, the ingredient list includes modified corn starch and corn syrup solids, which contribute to its processed nature. The sodium content of 461.11mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The product does not declare major allergens like milk, soy, wheat, tree nuts, peanuts, or egg in its primary ingredient list, but cross-contamination is always a possibility in manufacturing facilities.
Is ARCHER FARMS PICO DE GALLO CHICKEN STARTER KIT healthy?
The ARCHER FARMS PICO DE GALLO CHICKEN STARTER KIT scores 50/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of protein (12.2g/100g) and Vitamin A (31% DV), but it is also an ultra-processed food with a relatively high sodium content (461.11mg/100g). It can fit into a balanced diet when consumed in moderation and supplemented with fresh, whole foods.
How does ARCHER FARMS compare to other meal kits?
Compared to a generic home-cooked pico de gallo chicken meal, the ARCHER FARMS kit will typically have a higher sodium content and more processed ingredients like natural flavors and modified corn starch. For example, a similar meal kit from a brand like HelloFresh or Blue Apron, while still offering convenience, might emphasize fresher, less processed components, potentially leading to a different nutritional profile depending on the specific recipe.
What is 'cultured corn sugar' in the chicken breast strips?
Cultured corn sugar is used as a natural preservative and flavor enhancer in the chicken breast strips. While it originates from corn, its processing and function are primarily to extend shelf life and contribute to the product's taste profile, rather than providing significant nutritional value as a sugar source.
What is a reasonable portion size for this kit?
The declared serving size is 0.333 MEAL KIT, UNPREPARED. When prepared, a reasonable portion would be about one-third of the total kit. To manage sodium intake and overall calorie density, consider pairing this portion with additional fresh vegetables or a whole grain side, which can help increase satiety and nutrient density without overconsuming the kit itself.
Can I reduce the sodium in this ARCHER FARMS kit?
Yes, you can reduce the sodium by being mindful of the seasoning. The chicken breast strips are already seasoned, and the kit includes a separate pico de gallo seasoning packet. You can choose to use only a portion of the seasoning packet or omit it entirely and season with fresh herbs and spices instead. This will significantly lower the overall sodium content of your meal.