ARCTIC ZERO, FROZEN DESSERTS, BUTTERY PECAN, BUTTERY PECAN scores 38/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar.
This ARCTIC ZERO frozen dessert has a FoodScore of 38/100 (Poor).
It provides 4.3g of fiber per 100g serving.
A significant concern is its NOVA class 4 rating, indicating it is ultra-processed.
It contains 6g of added sugar per 100g, contributing to its lower score.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.3g
15% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
6g
12% of Daily Value
Sodium
150mg
7% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
−
What holds it back
Added sugar (6g)-6
Ultra-processed (NOVA 4)-10
Why it scores 38
ARCTIC ZERO, FROZEN DESSERTS, BUTTERY PECAN, BUTTERY PECAN receives a FoodScore of 38 out of 100, classifying it as 'Poor'. This score is primarily driven by its ultra-processed nature, categorized as NOVA class 4, which incurs a -10 point penalty. Additionally, the product contains 6g of added sugar per 100g, leading to a -6 point deduction. While it does offer a bonus of +4 points for its 4.3g of fiber per 100g, this is not enough to offset the penalties. The ingredient list includes organic cane sugar and candied pecans which contribute to the added sugar content. Compared to a generic dairy equivalent, which often provides more protein and essential micronutrients like calcium and vitamin D, this ARCTIC ZERO product offers minimal micronutrient contributions, with 0% DV for calcium, potassium, and vitamin D. Its nutritional profile suggests it is designed more as a dessert alternative than a nutrient-dense food.
Health benefits
What the nutrients in arctic zero, frozen desserts, buttery pecan, buttery pecan actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ARCTIC ZERO frozen dessert provides 4.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is notable for a frozen dessert, it should be considered within the context of a balanced diet rich in whole food fiber sources.
Lower Calorie Dessert Option
With 107 calories per 100g, this product can be a lower-calorie alternative to traditional ice creams and frozen desserts, which often contain significantly more calories and fat. For individuals managing calorie intake, incorporating a portion of this product might help satisfy a craving for something sweet without a large caloric contribution. It's important to consider portion sizes to maintain this benefit.
Protein Contribution
This frozen dessert contains 4.29g of protein per 100g, primarily from whey protein concentrate. While not a primary protein source, this amount can contribute a small boost to protein intake, which is beneficial for muscle maintenance and satiety. For a dessert item, this protein content is higher than many conventional options, offering a slight nutritional advantage.
ARCTIC ZERO, FROZEN DESSERTS, BUTTERY PECAN, BUTTERY PECAN scores 38/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
Frozen desserts like ARCTIC ZERO are typically consumed as a treat or dessert. A common portion size is 0.5 cup, which is intended to be a single serving. It's often eaten directly from the container or served in a bowl.
To enhance satiety, pair a small portion of this dessert with a source of whole fruit, such as berries, which also add natural sweetness and vitamins.
Consider using this product as a base for a mini-dessert parfait by layering it with a small amount of nuts or seeds for healthy fats and crunch.
Be mindful of the 0.5 cup serving size to manage calorie and added sugar intake effectively, as larger portions can quickly increase these amounts.
Things to keep in mind
Individuals with milk allergies should avoid this product, as it contains whey protein concentrate (milk) as a declared allergen. The ingredient list also includes chicory root and sugarcane fiber, which are sources of soluble fiber. While generally beneficial, some individuals sensitive to certain fibers may experience digestive discomfort, such as bloating or gas, if consumed in large quantities. The presence of natural flavors means the exact components are not specified, which some consumers prefer to avoid. Overall, for most healthy adults, this product is unlikely to pose significant health risks when consumed in moderation.
ARCTIC ZERO, FROZEN DESSERTS, BUTTERY PECAN, BUTTERY PECAN scores 38/100 (Poor) on FoodScore. While it offers fiber and is lower in calories than some traditional ice creams, its classification as an ultra-processed food and the presence of added sugar mean it should be consumed as an occasional treat rather than a regular part of a healthy diet.
How does ARCTIC ZERO compare to traditional ice cream?
Compared to traditional ice cream, ARCTIC ZERO frozen desserts are typically lower in calories, total fat, and saturated fat. However, traditional ice cream often provides more calcium and vitamin D. This ARCTIC ZERO product also contains added fiber, which is less common in conventional ice cream. For example, a typical serving of Ben & Jerry's ice cream would have significantly more calories and added sugar.
What is 'whey protein concentrate' in this product?
Whey protein concentrate is a dairy-derived protein that is a byproduct of cheese making. It's included in this product to boost its protein content. It's a common ingredient in many protein-fortified foods and supplements, known for its amino acid profile.
What is a reasonable portion size for this frozen dessert?
The declared serving size for this ARCTIC ZERO frozen dessert is 0.5 cup. Sticking to this portion size helps manage the intake of calories and added sugars. Consuming larger portions would increase your intake of these components, potentially diminishing the benefits of choosing a lower-calorie dessert.
Can I eat this product if I am managing my sugar intake?
This product contains 6g of added sugar per 100g, which is a moderate amount for a dessert. While it's lower than many traditional ice creams, individuals actively managing their sugar intake, such as those with diabetes, should account for this when planning their diet. The presence of monk fruit concentrate also contributes sweetness without adding calories.