ARCTIC ZERO CLASSIC VANILLA NON-DAIRY FROZEN DESSERT, CLASSIC VANILLA
ARCTIC ZERO CLASSIC VANILLA NON-DAIRY FROZEN DESSERT scores 37/100 (Poor) primarily due to its **added sugar** content and classification as a processed food.
This ARCTIC ZERO frozen dessert receives a FoodScore of 37/100 (Poor).
It contains 3.6g of fiber per 100g, contributing positively to its score.
The primary nutritional concern is 9.6g of added sugar per 100g.
Compared to generic dairy frozen desserts, this product is lower in calories and fat.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.6g
13% of Daily Value
Protein
2.41g
5% of Daily Value
Added sugar
9.6g
19% of Daily Value
Sodium
107.95mg
5% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Added sugar (9.6g)-11
Processed (NOVA 3)-5
Why it scores 37
ARCTIC ZERO CLASSIC VANILLA NON-DAIRY FROZEN DESSERT achieves a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, with penalties outweighing the bonuses. The product receives a bonus of +3 points for its fiber content, providing 3.6g per 100g. However, significant penalties are incurred due to its added sugar content, which is 9.6g per 100g, resulting in an -11 point deduction. Additionally, its classification as a NOVA class 3 food, indicating it is processed, leads to a -5 point penalty. While the product is marketed as non-dairy and low in fat, these aspects do not directly contribute to a higher FoodScore in the absence of other beneficial nutrients. The inclusion of allulose and organic cane sugar as sweeteners, alongside faba bean protein concentrate, defines its nutritional profile. Compared to a generic dairy frozen dessert, this ARCTIC ZERO product is lower in calories and fat, but its processed nature and added sugar content keep its overall score low.
Health benefits
What the nutrients in arctic zero classic vanilla non-dairy frozen dessert, classic vanilla actually do for you, grounded in established dietary science.
A Lower-Calorie Dessert Option
This ARCTIC ZERO frozen dessert provides a lower-calorie alternative to traditional ice cream, with only 60 calories per 100g. For individuals managing calorie intake, this can be a useful option to satisfy a craving for something sweet without significantly impacting daily caloric goals. Its formulation with purified water and a blend of sweeteners helps achieve this reduced energy density, allowing for portion control within a balanced diet.
Source of Dietary Fiber
ARCTIC ZERO CLASSIC VANILLA NON-DAIRY FROZEN DESSERT contains 3.6g of fiber per 100g, primarily from sugarcane fiber and the gum blend. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber, this amount can contribute to daily fiber intake, which is often below recommended levels for many Americans. This makes it a slightly more nutritionally robust choice compared to desserts with no fiber.
Suitable for Non-Dairy Diets
As a non-dairy frozen dessert, this product is appropriate for individuals following dairy-free diets, whether due to allergies, intolerances, or personal preference. It uses faba bean protein concentrate as its protein source, avoiding common dairy allergens. This allows those avoiding dairy to enjoy a frozen treat, expanding their dessert options while adhering to their dietary restrictions.
ARCTIC ZERO CLASSIC VANILLA NON-DAIRY FROZEN DESSERT scores 37/100 (Poor) primarily due to its added sugar content and classification as a processed food.
How to eat it
Frozen desserts like ARCTIC ZERO are typically consumed as a treat or snack. A common portion size is 2/3 cup, which aligns with the serving size on the label. It is often eaten on its own or as a simple dessert after a meal. The low calorie count can be appealing for those managing weight.
To enhance nutritional value, pair a small serving with fresh fruit like berries or sliced banana.
Consider using this frozen dessert as a base for a mini smoothie by blending with unsweetened plant milk and spinach for added nutrients.
Be mindful of portion sizes, even with lower-calorie desserts; the added sugar still contributes to overall intake.
Use it as an occasional treat rather than a daily staple to help manage added sugar intake.
Things to keep in mind
This ARCTIC ZERO product contains allulose, a rare sugar that is generally recognized as safe but can cause digestive discomfort in some individuals, particularly when consumed in large quantities. The gum blend (acacia, tara, guar) also consists of fibers that can lead to gas or bloating in sensitive individuals, such as those with Irritable Bowel Syndrome (IBS). While the product is non-dairy, individuals with other allergies should review the full ingredient list carefully. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label. The sodium content is moderate at 107.95mg per 100g, which is generally not a concern for most healthy adults in typical serving sizes.
Is ARCTIC ZERO CLASSIC VANILLA NON-DAIRY FROZEN DESSERT healthy?
This ARCTIC ZERO product scores 37/100 (Poor) on FoodScore. While it is lower in calories and fat than many traditional frozen desserts and contains some fiber, its classification as a processed food and its added sugar content contribute to a lower score. It can fit into a balanced diet as an occasional treat, but it is not a primary source of essential nutrients.
How does ARCTIC ZERO compare to a generic dairy frozen dessert?
Compared to a generic dairy frozen dessert, ARCTIC ZERO CLASSIC VANILLA is typically lower in calories and total fat. It is also a non-dairy option, making it suitable for those avoiding dairy. However, both types of products often contain added sugars and are classified as processed foods, impacting their overall nutritional scores. For example, a typical vanilla ice cream might have higher calories and saturated fat, but similar or higher added sugar.
What is allulose, and is it safe to consume?
Allulose is a rare sugar found naturally in small amounts in wheat, figs, and raisins. It provides very few calories and does not raise blood sugar levels significantly. It is generally considered safe by regulatory bodies in the US. However, consuming large amounts may lead to digestive issues like bloating or gas in some individuals.
What is a reasonable portion size for this frozen dessert?
The recommended serving size for ARCTIC ZERO CLASSIC VANILLA is 2/3 cup. Adhering to this portion helps manage your intake of added sugar and overall calories. While it's a lower-calorie option, consuming multiple servings can still contribute significantly to your daily caloric and sugar intake.
Can I use this product if I have a dairy allergy?
Yes, ARCTIC ZERO CLASSIC VANILLA NON-DAIRY FROZEN DESSERT is formulated to be dairy-free, using purified water and faba bean protein concentrate instead of milk. This makes it a suitable option for individuals with dairy allergies or lactose intolerance. Always check the ingredient list for any other potential allergens relevant to your specific dietary needs.