ARCTIC ZERO SALTED CARAMEL NON-DAIRY FROZEN DESSERT, SALTED CARAMEL
ARCTIC ZERO SALTED CARAMEL NON-DAIRY FROZEN DESSERT scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content, despite a notable fiber contribution.
This ARCTIC ZERO product has a FoodScore of 42/100, indicating a Poor nutritional rating.
A strength is its high fiber content, providing 6.9g per 100g serving.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It contains 6.03g of added sugar per 100g, contributing to score penalties.
Consider this as an occasional treat rather than a regular dietary staple.
Scores +27 points above the sweet category average (15/100 across 1084 foods).
Fiber
6.9g
25% of Daily Value
Protein
1.72g
3% of Daily Value
Added sugar
6.03g
12% of Daily Value
Sodium
172.07mg
7% of Daily Value
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What it brings to the table
Fiber (6.9g)+8
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What holds it back
Added sugar (6.0g)-6
Ultra-processed (NOVA 4)-10
Why it scores 42
ARCTIC ZERO SALTED CARAMEL NON-DAIRY FROZEN DESSERT receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The score is influenced by several factors. On the positive side, the product earns a bonus of +8 points for its significant fiber content, providing 6.9g per 100g. This is largely due to the inclusion of prebiotic fiber and other gums like acacia, tara, and guar gum in its formulation. However, this ARCTIC ZERO SKU incurs penalties that outweigh this benefit. A penalty of -6 points is applied due to its added sugar content, which stands at 6.03g per 100g, primarily from organic cane sugar. The most substantial penalty, -10 points, is attributed to its classification as a NOVA 4 food, indicating it is ultra-processed. This classification reflects the extensive processing and the presence of various food additives and ingredients not typically found in home kitchens. Compared to a generic unbranded frozen dessert, this product's fiber content is a notable difference, but its ultra-processed nature and added sugars are common factors in this category.
Health benefits
What the nutrients in arctic zero salted caramel non-dairy frozen dessert, salted caramel actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ARCTIC ZERO frozen dessert provides 6.9g of fiber per 100g, which is a notable amount for a dessert product. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. The fiber content in this product comes from ingredients like prebiotic fiber and various gums, which can support gut health. Including fiber-rich foods in the diet can help manage blood sugar levels and may contribute to a feeling of fullness, potentially aiding in portion control.
Lower in Calories and Fat Compared to Traditional Ice Cream
With 68.97 calories and 0g of total fat per 100g, this product offers a lower-calorie and fat-free alternative to many traditional dairy-based ice creams. For individuals monitoring their calorie or fat intake, this can be a suitable option for an occasional sweet treat. The absence of saturated and trans fats aligns with dietary recommendations to limit these types of fats for cardiovascular health. This formulation allows for a dessert experience without the higher energy density of full-fat ice creams.
Suitable for Non-Dairy Diets
As a non-dairy frozen dessert, this product is appropriate for individuals following dairy-free diets, including those with lactose intolerance or milk allergies, and vegans. Its protein source is faba bean protein concentrate, providing a plant-based protein option. This makes it an inclusive choice for a wider range of dietary preferences and needs, allowing more people to enjoy a frozen dessert without consuming dairy products. It can be a useful option for those seeking plant-based alternatives.
ARCTIC ZERO SALTED CARAMEL NON-DAIRY FROZEN DESSERT scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content, despite a notable fiber contribution.
How to eat it
ARCTIC ZERO SALTED CARAMEL NON-DAIRY FROZEN DESSERT is typically consumed as a dessert or a sweet snack. A common portion size is 1/2 cup, as indicated on the label. As a frozen dessert, it's often enjoyed on its own, but can also be paired with other foods. The main pitfall is overconsumption, as even lower-calorie desserts can contribute to excess intake if not portioned mindfully.
To enhance the nutritional profile, pair a 1/2 cup serving with a small handful of nuts for healthy fats and additional protein, or fresh berries for extra vitamins and fiber.
Consider this product as an occasional treat rather than a daily staple, given its ultra-processed nature and added sugar content.
If you are monitoring sugar intake, be mindful of the 6.03g of added sugar per 100g and adjust other sugar sources in your diet accordingly.
For a more balanced snack, combine a smaller portion of this dessert with a source of whole food protein, such as a small serving of cottage cheese or a hard-boiled egg.
Things to keep in mind
This product contains prebiotic fiber and other gums (acacia gum, tara gum, guar gum), which can be beneficial for some but may cause digestive discomfort like bloating or gas in sensitive individuals, especially when consumed in large quantities. While ARCTIC ZERO is a non-dairy product, individuals with severe allergies should always check for potential cross-contamination warnings on the label, though none are declared here. The presence of natural flavors means the exact components are not disclosed, which some consumers prefer to avoid. The product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg based on the ingredient list provided. Overall, for most healthy adults, this product is unlikely to pose significant risks when consumed in moderation.
Is ARCTIC ZERO SALTED CARAMEL NON-DAIRY FROZEN DESSERT healthy?
This ARCTIC ZERO product scores 42/100 (Poor) on FoodScore. While it offers a notable amount of fiber and is lower in calories and fat than many traditional ice creams, its classification as an ultra-processed food and its added sugar content contribute to a lower score. It can fit into a balanced diet as an occasional treat, but it is not a nutrient-dense food for regular consumption.
How does ARCTIC ZERO compare to other frozen desserts?
Compared to a generic unbranded frozen dessert, this ARCTIC ZERO product stands out with its higher fiber content (6.9g per 100g) and lower calorie count. However, like many frozen desserts, it contains added sugar (6.03g per 100g) and is ultra-processed. For example, compared to a full-fat dairy ice cream like Ben & Jerry's, ARCTIC ZERO will typically have fewer calories and less saturated fat, but both are considered treats.
What is 'prebiotic fiber' in this product?
The 'prebiotic fiber' in ARCTIC ZERO SALTED CARAMEL NON-DAIRY FROZEN DESSERT is a type of dietary fiber that can feed beneficial gut bacteria. This can contribute to digestive health and may help improve gut microbiome balance. It's an ingredient added to enhance the fiber content and provide a functional benefit, distinguishing it from traditional desserts.
What is a reasonable portion size for this frozen dessert?
A reasonable portion size is 1/2 cup, as indicated on the product label. Sticking to this serving size helps manage the intake of calories and added sugar. While the product is lower in calories than some alternatives, consuming multiple servings can still lead to an excessive intake of less beneficial ingredients, especially in the context of an ultra-processed food.
Can people with diabetes eat this product?
Individuals with diabetes should consider the 6.03g of added sugar per 100g when consuming this product. While it's lower than many traditional desserts, it still contributes to carbohydrate intake. It's advisable to monitor blood glucose levels and consult with a healthcare professional or registered dietitian to determine how this product fits into an individualized meal plan.
Does this product contain artificial sweeteners?
The ingredient list for ARCTIC ZERO SALTED CARAMEL NON-DAIRY FROZEN DESSERT includes monk fruit concentrate, which is a natural, non-nutritive sweetener. It does not contain artificial sweeteners like sucralose or aspartame. This choice of sweetener contributes to the product's lower calorie and sugar profile compared to desserts relying solely on cane sugar.