ARMOUR CHICKEN BREAST WITH ROTISSERIE SEASONING, CHICKEN
ARMOUR CHICKEN BREAST WITH ROTISSERIE SEASONING, CHICKEN scores 50/100 (Decent) on FoodScore, primarily due to its **high sodium content** despite being a good source of protein.
This ARMOUR product receives a FoodScore of 50/100, indicating a decent nutritional profile.
It provides 17.86g of protein per 100g, contributing positively to its score.
A significant concern is the 625mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed food, it differs considerably from a home-cooked chicken breast.
This product can be a convenient protein source when time for meal preparation is limited.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
625mg
27% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Potassium)+2
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What holds it back
Sodium (625mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
ARMOUR CHICKEN BREAST WITH ROTISSERIE SEASONING, CHICKEN achieves a FoodScore of 50 out of 100, placing it in the decent category. The primary positive contributor is its substantial protein content, providing 17.86g per 100g, which earns a +10 bonus. Additionally, it offers 910.71mg of potassium per 100g, accounting for 19% of the Daily Value, which adds a +2 bonus for micronutrients. However, the product faces significant penalties due to its high sodium level of 625mg per 100g, resulting in a -2 penalty. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a -10 penalty, reflecting the presence of ingredients like sodium phosphates and sodium nitrite, which are not typically found in a home-cooked chicken breast. Compared to a home-cooked version using whole ingredients, this ARMOUR product contains added sodium and processing aids, which impact its overall nutritional quality and score.
Health benefits
What the nutrients in armour chicken breast with rotisserie seasoning, chicken actually do for you, grounded in established dietary science.
Convenient Protein Source
This ARMOUR chicken breast offers a convenient and readily available source of protein, with 17.86g per 100g. Protein is essential for muscle repair, growth, and overall satiety. For individuals with busy schedules, this product can help meet daily protein requirements without extensive cooking, making it a practical option for quick meals or snacks.
Supports Electrolyte Balance
With 910.71mg of potassium per 100g, providing 19% of the Daily Value, this product contributes to your intake of this important electrolyte. Potassium plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Including potassium-rich foods in the diet can support overall cardiovascular health and proper bodily functions.
Low in Fat and Added Sugars
This chicken breast is notable for being free of total fat, saturated fat, trans fat, and added sugars per 100g. This nutritional profile can be beneficial for those monitoring their intake of these components. Choosing foods low in these nutrients can support weight management goals and contribute to a balanced dietary pattern.
ARMOUR CHICKEN BREAST WITH ROTISSERIE SEASONING, CHICKEN scores 50/100 (Decent) on FoodScore, primarily due to its high sodium content despite being a good source of protein.
How to eat it
ARMOUR CHICKEN BREAST WITH ROTISSERIE SEASONING is typically consumed as a quick protein component in meals. It is often used in sandwiches, salads, or as a main dish alongside vegetables and grains. A common portion size is 2 ounces, or approximately 56 grams.
To balance the sodium content, pair this chicken breast with fresh, unsalted vegetables and whole grains.
Consider using a smaller portion of the ARMOUR chicken breast and supplementing with other lean protein sources like beans or lentils to reduce overall sodium intake.
Incorporate this chicken into a salad with a light, homemade vinaigrette to control added fats and sugars.
Use this product as a convenient base for a quick stir-fry, adding plenty of colorful, non-starchy vegetables.
Things to keep in mind
Consumers should be aware of the sodium content in ARMOUR CHICKEN BREAST WITH ROTISSERIE SEASONING, which is 625mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should account for this when consuming the product. The ingredient list includes sodium nitrite, a preservative commonly used in processed meats, and sodium phosphates, which are used as stabilizers. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing these additives. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is ARMOUR CHICKEN BREAST WITH ROTISSERIE SEASONING healthy?
This ARMOUR product scores 50/100 on FoodScore, indicating a decent nutritional profile. It is a good source of protein and low in fat and added sugars. However, its high sodium content and classification as an ultra-processed food are factors to consider for overall dietary health.
How does ARMOUR chicken breast compare to other brands?
Compared to a less processed option like a plain rotisserie chicken from a brand such as Perdue or a freshly cooked chicken breast, this ARMOUR product typically contains higher levels of sodium and additional processing aids. While convenient, the nutritional profile reflects its processed nature.
What is the role of sodium nitrite in this product?
Sodium nitrite is included in the ARMOUR CHICKEN BREAST WITH ROTISSERIE SEASONING as a preservative and for flavor. It helps to prevent the growth of harmful bacteria and contributes to the characteristic color and taste of cured meats. Its presence is a factor in the product's NOVA 4 classification.
What is a recommended portion size for this chicken breast?
A recommended serving size is 2 ounces (56g). This portion provides approximately 10g of protein and 350mg of sodium. Being mindful of this portion size can help manage your daily sodium intake, especially if you consume other processed foods throughout the day.
Can I use this chicken breast in a low-sodium diet?
Due to its high sodium content of 625mg per 100g, this ARMOUR chicken breast would be challenging to incorporate into a strict low-sodium diet. Individuals on such diets should prioritize fresh, unprocessed chicken or look for specifically labeled low-sodium alternatives to better manage their intake.