Artisan Recipes Multigrain Roasted Garlic & Black Bean Tortilla Chips, Roasted Garlic & Black Bean
ARTISAN RECIPES MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS score 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its fat content.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #1727897).
ARTISAN RECIPES MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS, ROASTED GARLIC & BLACK BEAN contains 536 kcal per 100 g.
ARTISAN RECIPES MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS, ROASTED GARLIC & BLACK BEAN contains 7.1 g of protein per 100 g.
ARTISAN RECIPES MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS, ROASTED GARLIC & BLACK BEAN contains 7.1 g of fiber per 100 g.
ARTISAN RECIPES MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS, ROASTED GARLIC & BLACK BEAN contains 25.0 g of total fat per 100 g (3.6 g saturated).
ARTISAN RECIPES MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS, ROASTED GARLIC & BLACK BEAN contains 0 g of added sugar per 100 g.
ARTISAN RECIPES MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS, ROASTED GARLIC & BLACK BEAN provides 339 mg of sodium per 100 g.
ARTISAN RECIPES MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS, ROASTED GARLIC & BLACK BEAN provides 179 mg of potassium per 100 g.
ARTISAN RECIPES MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS, ROASTED GARLIC & BLACK BEAN provides 107 mg of calcium per 100 g.
ARTISAN RECIPES MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS, ROASTED GARLIC & BLACK BEAN scores 48/100 on FoodScore (decent).
ARTISAN RECIPES MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS, ROASTED GARLIC & BLACK BEAN is classified as NOVA 4 (ultra-processed food).
This product scores 48/100 (Decent) on FoodScore.
It provides 7.1g of fiber per 100g, contributing to a bonus in its FoodScore.
The NOVA class 4 designation indicates it is an ultra-processed food, incurring a penalty.
Compared to air-popped popcorn or raw vegetables with hummus, this snack is significantly more processed and calorie-dense.
Consider portion control, as 100g contains 535.71 calories.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
338.93mg
15% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 48
ARTISAN RECIPES MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS received a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a combination of nutritional aspects, with some positive contributions offset by processing and fat content. The product earned 9 bonus points for its fiber content, providing 7.1g per 100g, and an additional 3 points for its protein content of 7.1g per 100g. However, it incurred penalties due to its nutritional profile and processing. A deduction of 1 point was applied for its saturated fat content of 3.57g per 100g. The most significant penalty, 10 points, was for its classification as a NOVA class 4 ultra-processed food, indicating a high degree of industrial processing. An additional 3 points were deducted for containing concentrated ultra-processed fat. Ingredients like vegetable oil (corn, canola, and/or sunflower oil) contribute to this fat content. While the product includes whole grains like whole white wheat and whole oats, its overall formulation as an ultra-processed snack positions it differently from less processed alternatives such as air-popped popcorn or raw vegetables with hummus.
Health benefits
What the nutrients in artisan recipes multigrain roasted garlic & black bean tortilla chips, roasted garlic & black bean actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is a key component of a balanced eating pattern. While this product offers fiber, it's important to consider it as part of a varied diet that also includes fiber from whole, unprocessed foods like fruits, vegetables, and legumes.
Contains Whole Grains
ARTISAN RECIPES MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS list several whole grains in its ingredient list, including whole corn, whole white wheat, whole triticale, whole oats, whole rye, whole barley, whole millet, whole buckwheat, and whole brown rice. Consuming whole grains is associated with various health benefits, as they retain more of their original nutrients compared to refined grains. These grains contribute to the product's fiber content and provide a range of micronutrients, although specific amounts of each micronutrient from the grains are not detailed on the label.
Provides Protein
With 7.1g of protein per 100g, this product contributes a modest amount of protein to your diet. Protein is an essential macronutrient involved in muscle repair and growth, and it plays a role in satiety. While not a primary protein source, this amount can complement other protein-rich foods in a meal or snack. The protein content likely comes from the corn and dried black beans listed in the ingredients.
ARTISAN RECIPES MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS score 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its fat content.
How to eat it
Tortilla chips are typically consumed as a snack on their own or as a vehicle for dips like salsa, guacamole, or bean dip. A common portion size is around 8 chips, which is about 28g. It's easy to overconsume chips due to their palatability and crunch.
To enhance the nutritional value, pair ARTISAN RECIPES chips with nutrient-dense dips such as homemade salsa, hummus, or guacamole.
Practice mindful portion control by pre-portioning a serving into a small bowl rather than eating directly from the bag.
Consider using these chips as a crunchy topping for salads or chili to add texture without consuming a large quantity.
For a more balanced snack, combine a small portion of chips with a source of lean protein or fresh vegetables.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like maltodextrin, natural flavors, and various oils, which can contribute to higher calorie density and lower nutrient density compared to whole foods. While the product contains whole grains, its overall processing level means it should be consumed in moderation as part of a balanced diet. Individuals with sensitivities to corn, wheat, or other grains listed should review the ingredient list carefully. The sodium content of 338.93mg per 100g is moderate; however, frequent consumption of salty snacks can contribute to higher overall sodium intake, which some individuals may need to monitor.
Is ARTISAN RECIPES MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS healthy?
This product scores 48/100 (Decent) on FoodScore. While it offers some fiber and protein, its classification as an ultra-processed food and its fat content mean it is not a primary source of essential nutrients. It can fit into a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does ARTISAN RECIPES compare to other tortilla chips?
Compared to many conventional tortilla chips, ARTISAN RECIPES MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS may offer a slightly higher fiber content due to its inclusion of multiple whole grains. However, like most tortilla chips, including brands like Tostitos or Doritos, it remains an ultra-processed snack with similar calorie and fat profiles. Its specific flavor profile might be a differentiating factor for consumers.
What does 'multigrain' mean in this product?
The term 'multigrain' indicates that the product contains more than one type of grain. In ARTISAN RECIPES MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS, this includes whole corn, whole white wheat, whole triticale, whole oats, whole rye, whole barley, whole millet, whole buckwheat, and whole brown rice. While this contributes to fiber, it doesn't automatically mean the product is less processed or lower in calories than single-grain options.
What is a reasonable portion size for these chips?
The declared serving size is 8 chips, which is approximately 28g. This portion contains about 150 calories. Given the calorie density of 535.71 calories per 100g, it's easy to consume more than a single serving. Being mindful of the serving size can help manage calorie and fat intake.
Are there any artificial ingredients in ARTISAN RECIPES MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS?
The ingredient list for this product includes 'natural flavors.' While not artificial, the term 'natural flavors' can encompass a variety of substances derived from natural sources that are added for taste. The product does not list artificial colors or artificial sweeteners.
Can these chips be part of a gluten-free diet?
No, these chips are not suitable for a gluten-free diet. The ingredient list explicitly includes 'whole white wheat,' 'whole triticale,' 'whole oats,' 'whole rye,' and 'whole barley,' all of which contain gluten. Individuals with celiac disease or gluten sensitivity should avoid this product.