ARTISAN RECIPES MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS received a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a combination of nutritional aspects, with some positive contributions offset by processing and fat content. The product earned 9 bonus points for its fiber content, providing 7.1g per 100g, and an additional 3 points for its protein content of 7.1g per 100g. However, it incurred penalties due to its nutritional profile and processing. A deduction of 1 point was applied for its saturated fat content of 3.57g per 100g. The most significant penalty, 10 points, was for its classification as a NOVA class 4 ultra-processed food, indicating a high degree of industrial processing. An additional 3 points were deducted for containing concentrated ultra-processed fat. Ingredients like vegetable oil (corn, canola, and/or sunflower oil) contribute to this fat content. While the product includes whole grains like whole white wheat and whole oats, its overall formulation as an ultra-processed snack positions it differently from less processed alternatives such as air-popped popcorn or raw vegetables with hummus.
What the nutrients in artisan recipes multigrain roasted garlic & black bean tortilla chips, roasted garlic & black bean actually do for you, grounded in established dietary science.
This product provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is a key component of a balanced eating pattern. While this product offers fiber, it's important to consider it as part of a varied diet that also includes fiber from whole, unprocessed foods like fruits, vegetables, and legumes.
ARTISAN RECIPES MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS list several whole grains in its ingredient list, including whole corn, whole white wheat, whole triticale, whole oats, whole rye, whole barley, whole millet, whole buckwheat, and whole brown rice. Consuming whole grains is associated with various health benefits, as they retain more of their original nutrients compared to refined grains. These grains contribute to the product's fiber content and provide a range of micronutrients, although specific amounts of each micronutrient from the grains are not detailed on the label.
With 7.1g of protein per 100g, this product contributes a modest amount of protein to your diet. Protein is an essential macronutrient involved in muscle repair and growth, and it plays a role in satiety. While not a primary protein source, this amount can complement other protein-rich foods in a meal or snack. The protein content likely comes from the corn and dried black beans listed in the ingredients.
Tortilla chips are typically consumed as a snack on their own or as a vehicle for dips like salsa, guacamole, or bean dip. A common portion size is around 8 chips, which is about 28g. It's easy to overconsume chips due to their palatability and crunch.
This product is classified as NOVA class 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like maltodextrin, natural flavors, and various oils, which can contribute to higher calorie density and lower nutrient density compared to whole foods. While the product contains whole grains, its overall processing level means it should be consumed in moderation as part of a balanced diet. Individuals with sensitivities to corn, wheat, or other grains listed should review the ingredient list carefully. The sodium content of 338.93mg per 100g is moderate; however, frequent consumption of salty snacks can contribute to higher overall sodium intake, which some individuals may need to monitor.