ATHENOS HUMMUS ORIGINAL scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
ATHENOS HUMMUS ORIGINAL has a FoodScore of 46/100.
It provides 7.1g of protein and 3.6g of fiber per 100g serving.
A significant concern is its 607.14mg of sodium per 100g.
This product is classified as NOVA 4 (ultra-processed), unlike a generic hummus.
Consider portion control due to the sodium content, especially if monitoring intake.
Scores +14 points above the condiment category average (32/100 across 822 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
ATHENOS HUMMUS ORIGINAL receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product earns bonus points for its protein content, providing 7.1 grams per 100g, and its fiber content of 3.6 grams per 100g. It also gains points for iron, contributing 14% of the Daily Value. However, several factors reduce its score. A primary penalty comes from its classification as NOVA 4, indicating it is an ultra-processed food, which subtracts 10 points. Additionally, the sodium content is notable at 607.14mg per 100g, leading to a penalty. The ingredient list includes high oleic sunflower oil and sorbic acid as a preservative, which are common in processed foods. Compared to a generic unbranded hummus, ATHENOS HUMMUS ORIGINAL's processing level and specific additive profile contribute to its 'Decent' rather than 'Good' or 'Excellent' score, despite its beneficial fiber and protein.
Health benefits
What the nutrients in athenos, hummus original actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
ATHENOS HUMMUS ORIGINAL provides 7.1 grams of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and incorporating plant-based sources like chickpeas, the primary ingredient in hummus, can be a valuable part of a balanced diet. This makes it a suitable option for individuals seeking to increase their intake of plant-derived proteins.
Contains Dietary Fiber
With 3.6 grams of fiber per 100g, ATHENOS HUMMUS ORIGINAL offers a moderate amount of dietary fiber. Fiber is known to support digestive health and can contribute to feelings of fullness, which may aid in appetite regulation. The chickpeas in hummus are a natural source of both soluble and insoluble fiber, beneficial for overall gut function.
Provides Iron
This hummus contributes 14% of the Daily Value for iron per 100g serving. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Including sources of iron like ATHENOS HUMMUS ORIGINAL can help meet daily requirements, particularly for those following vegetarian or vegan diets who need to pay attention to iron intake.
ATHENOS HUMMUS ORIGINAL scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Hummus is commonly used as a dip for vegetables or pita bread, a spread in sandwiches and wraps, or as a condiment for various meals. A typical serving size is 2 tablespoons, which is a modest portion that can add flavor and some nutrients to a snack or meal.
Pair ATHENOS HUMMUS ORIGINAL with fresh vegetable sticks like carrots, celery, or bell peppers to boost fiber and micronutrient intake.
Use it as a spread in sandwiches or wraps instead of mayonnaise to reduce saturated fat and add plant-based protein.
Be mindful of portion sizes, especially due to the sodium content; measure out the recommended 2-tablespoon serving to manage intake effectively.
Combine with a squeeze of fresh lemon juice and a sprinkle of paprika to enhance flavor without adding extra sodium.
Things to keep in mind
Individuals with sesame allergies should avoid ATHENOS HUMMUS ORIGINAL, as tahini (sesame seeds) is a declared ingredient. The product contains sorbic acid as a preservative, which is generally recognized as safe but may be a concern for those sensitive to food additives. The sodium content of 607.14mg per 100g is relatively high, so individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and consider smaller serving sizes. Overall, for most healthy individuals, the ingredients in this hummus are not expected to cause significant issues when consumed as part of a balanced diet.
ATHENOS HUMMUS ORIGINAL has a FoodScore of 46/100, placing it in the 'Decent' category. It offers some beneficial nutrients like protein and fiber, but its classification as an ultra-processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation.
How does ATHENOS HUMMUS ORIGINAL compare to other brands?
Compared to a generic unbranded hummus, ATHENOS HUMMUS ORIGINAL is classified as NOVA 4 (ultra-processed), which is a key differentiator. While it provides similar macro-nutrients to many other hummus brands, its specific ingredient list, including high oleic sunflower oil and preservatives, contributes to its processing level. Brands like Sabra or Cava hummus may have different ingredient profiles affecting their individual FoodScores.
What is 'high oleic sunflower oil' in this product?
High oleic sunflower oil is a type of sunflower oil that has been bred to contain a higher percentage of monounsaturated fats, similar to olive oil. It is often used in processed foods due to its stability and neutral flavor. While it's a source of unsaturated fat, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for ATHENOS HUMMUS ORIGINAL?
The recommended serving size for ATHENOS HUMMUS ORIGINAL is 2 tablespoons. This portion provides a moderate amount of calories and sodium. Sticking to this serving size is advisable, especially if you are monitoring your daily sodium intake or overall calorie consumption.
Can I use ATHENOS HUMMUS ORIGINAL as a dip for vegetables?
Yes, ATHENOS HUMMUS ORIGINAL is commonly used as a dip for vegetables. This can be a good way to incorporate more vegetables into your diet. Pairing it with fresh, crunchy vegetables can also help to balance the overall nutritional profile of your snack.