ATHENOS Hummus Original scores 46/100, placing it in the decent category. Its NOVA 4 classification as an ultra-processed food and its sodium content are the primary factors impacting its score.
This ATHENOS hummus scores 46/100 (Decent) on FoodScore.
It provides 7.1g of protein and 3.6g of fiber per 100g.
A serving contains 607.14mg of sodium per 100g, contributing to a penalty.
As a NOVA 4 ultra-processed food, it receives a penalty in its FoodScore.
Consider portion control due to its sodium content, especially if monitoring intake.
Scores +14 points above the condiment category average (32/100 across 822 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
ATHENOS Hummus Original achieves a FoodScore of 46 out of 100, categorizing it as 'Decent'. This score is influenced by several nutritional factors. On the positive side, the product receives bonus points for its protein content, providing 7.1g per 100g, and its fiber content, with 3.6g per 100g. It also gains points for its iron content, contributing 14% of the Daily Value per 100g. However, the product incurs penalties due to its sodium level, which is 607.14mg per 100g, a significant amount for a condiment. Furthermore, its classification as a NOVA 4 ultra-processed food results in a substantial penalty, reflecting its formulation with multiple industrial ingredients and processes. The ingredient list includes sorbic acid as a preservative and guar gum, which are common in ultra-processed items. Compared to a generic unbranded hummus, ATHENOS Hummus Original shares a similar nutritional profile, with the processing level being a key differentiator impacting its overall score.
Health benefits
What the nutrients in athenos, hummus, original, original actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ATHENOS Hummus Original provides 3.6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods like hummus in your diet can also contribute to feelings of fullness, which may assist with appetite management. This product's fiber comes primarily from its chickpea base.
Contribution to Protein Intake
With 7.1g of protein per 100g, ATHENOS Hummus Original can be a useful addition to meals for increasing protein. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating protein-rich foods can help with satiety and muscle maintenance. The protein in this hummus is derived from the chickpeas and tahini.
Source of Iron
This hummus offers 2.57mg of iron per 100g, providing 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin, and it plays a role in energy production. Adequate iron intake is important for preventing iron deficiency. While not a primary source, regular consumption can contribute to meeting daily iron needs, especially for those following plant-based diets.
ATHENOS Hummus Original scores 46/100, placing it in the decent category. Its NOVA 4 classification as an ultra-processed food and its sodium content are the primary factors impacting its score.
How to eat it
Hummus is a versatile condiment often used as a dip or spread. A typical serving size is 2 tablespoons, which is commonly paired with vegetables, pita bread, or used as a spread in sandwiches and wraps. It can add flavor and a creamy texture to various dishes.
Pair ATHENOS hummus with fresh vegetable sticks like carrots, celery, or bell peppers for a nutrient-dense snack.
Use it as a sandwich spread instead of mayonnaise to add fiber and protein to your lunch.
Incorporate a dollop into salad bowls or grain bowls for added creaminess and flavor without excessive saturated fat.
Practice portion control by measuring out the 2-tablespoon serving size to manage sodium intake.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of the 607.14mg of sodium per 100g in ATHENOS Hummus Original. While a single 2-tablespoon serving is lower, multiple servings can quickly add up. The product contains sesame seeds as an allergen due to the tahini, which is important for individuals with sesame allergies. The ingredient list also includes sorbic acid as a preservative and guar gum, which are common food additives. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums. Overall, for most healthy individuals, this product does not present unique cautions beyond typical dietary considerations for processed foods.
ATHENOS Hummus Original scores 46/100, placing it in the 'Decent' category. It offers some beneficial nutrients like fiber and protein, but its sodium content and status as a NOVA 4 ultra-processed food are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with whole foods.
How does ATHENOS Hummus Original compare to other hummus brands?
Compared to many other branded hummuses like Sabra or Tribe, ATHENOS Hummus Original has a similar nutritional profile in terms of macros and sodium. The NOVA classification as ultra-processed is common across most commercially available hummus products due to their ingredient lists and manufacturing processes. Always check the nutrition label for specific differences in sodium or fat content.
What is 'sorbic acid' in the ingredient list?
Sorbic acid is a common food preservative used to inhibit the growth of mold, yeast, and fungi, thereby extending the product's shelf life. It is generally recognized as safe for consumption by regulatory bodies. Its presence is one reason this product is classified as ultra-processed.
What is a reasonable portion size for ATHENOS Hummus Original?
The recommended serving size is 2 tablespoons. Sticking to this portion helps manage the intake of sodium and calories, especially if you are consuming it regularly. While it offers fiber and protein, mindful portioning is key for any condiment.
Can I use ATHENOS Hummus Original if I have a sesame allergy?
No, ATHENOS Hummus Original contains tahini (sesame seeds), which is a common allergen. Individuals with a sesame allergy should avoid this product and look for hummus alternatives specifically formulated without sesame or other allergens.