ATHENOS GORGONZOLA CRUMBLED CHEESE receives a FoodScore of 35/100 (Poor). The primary factor contributing to this score is its **high saturated fat content**.
This ATHENOS product scores 35/100, indicating it is a poor nutritional choice.
A 100g serving contains 17.89g of saturated fat, contributing significantly to its low score.
With 1360.71mg of sodium per 100g, this product is high in sodium.
Compared to generic dairy, this product has a higher sodium and saturated fat content.
Use sparingly as a flavor accent rather than a primary ingredient due to its nutrient profile.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1360.71mg
59% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (17.9g)-15
Sodium (1360.7mg)-7
Processed (NOVA 3)-5
Why it scores 35
ATHENOS GORGONZOLA CRUMBLED CHEESE earns a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient profile and processing level. A significant penalty of -15 points is applied due to the high saturated fat content, which stands at 17.89g per 100g. Additionally, the product incurs a -7 point penalty for its elevated sodium level of 1360.71mg per 100g. As a NOVA class 3 food, indicating it is a processed culinary ingredient, it receives a -5 point penalty. On the positive side, the product gains +10 points for its protein content of 21.39g per 100g and +2 points for its calcium content, providing 38% of the Daily Value. While it offers some protein and calcium, these benefits are outweighed by the high levels of saturated fat and sodium. Compared to a generic dairy equivalent, this specific ATHENOS product tends to have a higher concentration of both saturated fat and sodium, making it a less favorable choice from a nutritional standpoint when consumed in larger quantities.
Health benefits
What the nutrients in athenos gorgonzola crumbled cheese, gorgonzola actually do for you, grounded in established dietary science.
Source of Protein
ATHENOS Gorgonzola Crumbled Cheese provides 21.39g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Incorporating this cheese in small amounts can help meet protein needs, especially when paired with other protein sources in a meal.
Good Source of Calcium
This product delivers 500mg of calcium per 100g, accounting for 38% of the Daily Value. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. While this cheese is a source of calcium, it is important to consider its overall nutritional profile when relying on it for this micronutrient.
Flavor Enhancement
Gorgonzola cheese, including this ATHENOS product, offers a distinctive pungent flavor that can enhance the taste of various dishes. Using small quantities can add complexity and richness to meals, potentially making healthier foods more appealing. This can be a useful strategy for incorporating more vegetables or whole grains into your diet.
ATHENOS GORGONZOLA CRUMBLED CHEESE receives a FoodScore of 35/100 (Poor). The primary factor contributing to this score is its high saturated fat content.
How to eat it
Gorgonzola cheese is typically used as a flavor accent rather than a main component of a meal due to its strong taste and rich profile. It's commonly sprinkled over salads, pasta, or pizzas, or incorporated into sauces and dressings. A typical portion size is around 1/4 cup.
Use ATHENOS Gorgonzola Crumbled Cheese sparingly as a garnish for salads or roasted vegetables to add flavor without excessive intake of saturated fat and sodium.
Pair with fresh fruits like pears or apples to balance its richness and add dietary fiber to your snack.
Incorporate into a homemade whole-wheat pasta dish with plenty of vegetables to create a more nutritionally balanced meal.
Consider using it in small amounts in a homemade dressing to control the overall sodium and fat content compared to store-bought alternatives.
Things to keep in mind
This product contains pasteurized milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. The ingredient list also includes cellulose powder, which is added to prevent caking. While generally recognized as safe, some individuals may experience digestive sensitivities to cellulose powder in larger quantities. Due to its high sodium content, individuals monitoring their blood pressure or those on a sodium-restricted diet should consume this product in very small portions. The high saturated fat content also warrants moderation, especially for individuals managing cardiovascular health.
ATHENOS Gorgonzola Crumbled Cheese has a FoodScore of 35/100, which is considered 'Poor'. While it provides protein and calcium, its high levels of saturated fat (17.89g per 100g) and sodium (1360.71mg per 100g) significantly impact its nutritional rating. It is best consumed in moderation as a flavor enhancer.
How does ATHENOS Gorgonzola compare to other cheeses?
Compared to some other cheeses, such as a generic low-fat mozzarella, ATHENOS Gorgonzola Crumbled Cheese typically has a higher saturated fat and sodium content. For instance, a low-fat mozzarella might have significantly less saturated fat and sodium per serving. When comparing to a brand like Sargento's shredded cheddar, gorgonzola often presents a more intense flavor, leading to smaller serving sizes, but its nutrient density for fat and sodium remains higher.
What is cellulose powder and why is it in this cheese?
Cellulose powder is a plant-derived fiber added to ATHENOS Gorgonzola Crumbled Cheese to prevent the crumbles from sticking together and to maintain their texture. It acts as an anti-caking agent, ensuring the cheese remains loose and easy to use. It does not significantly alter the nutritional profile of the cheese.
What is a reasonable portion size for this cheese?
Given its high saturated fat and sodium content, a reasonable portion size for ATHENOS Gorgonzola Crumbled Cheese is typically 1/4 cup (28g) or less. This allows you to enjoy its distinct flavor without consuming excessive amounts of less desirable nutrients. Using it as a garnish rather than a main ingredient helps with portion control.
Can I use this cheese if I'm lactose intolerant?
ATHENOS Gorgonzola Crumbled Cheese is made from pasteurized milk and contains lactose. While some aged cheeses have lower lactose levels, this product is not specifically labeled as lactose-free. Individuals with lactose intolerance may experience digestive discomfort and should exercise caution or avoid this product.