ATHENOS GREEK STYLE HUMMUS, GREEK STYLE scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing some fiber and protein.
This ATHENOS hummus scores 47/100, placing it in the 'Decent' category.
It provides 3.61g of fiber and 7.14g of protein per 100g serving.
A notable concern is its NOVA class 4 designation, indicating it is ultra-processed.
This product contains 375mg of sodium per 100g, which is moderate.
Consider using it as a dip for vegetables or a spread on sandwiches to enhance nutrient intake.
Scores +15 points above the condiment category average (32/100 across 822 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
ATHENOS GREEK STYLE HUMMUS, GREEK STYLE receives a FoodScore of 47 out of 100, categorized as 'Decent.' This score reflects a balance of some nutritional benefits and processing considerations. The product gains 3 points for its fiber content of 3.61g per 100g, contributing to digestive health. An additional 3 points are awarded for its protein content of 7.14g per 100g, which supports satiety and muscle maintenance. Furthermore, the presence of iron, at 2.57mg (14% DV) per 100g, adds 2 points for its micronutrient contribution. However, the product incurs a 1-point penalty for its sodium content of 375mg per 100g, which is moderate but contributes to the overall sodium intake. The most significant deduction is a 10-point penalty because it is classified as NOVA class 4, indicating it is an ultra-processed food. Ingredients like sorbic acid as a preservative and guar gum contribute to this classification. Compared to a generic unbranded hummus, ATHENOS GREEK STYLE HUMMUS, GREEK STYLE performs similarly in terms of macronutrients but shares the common characteristic of being processed to extend shelf life and enhance palatability.
Health benefits
What the nutrients in athenos greek style hummus, greek style actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ATHENOS hummus provides 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can help in managing blood sugar levels by slowing down glucose absorption. Including fiber-rich foods in your diet can also promote a feeling of fullness, potentially aiding in weight management. This product can be a convenient way to add fiber to meals or snacks.
Contribution to Protein Intake
With 7.14g of protein per 100g, ATHENOS GREEK STYLE HUMMUS, GREEK STYLE offers a notable amount of this macronutrient. Protein is essential for muscle repair and growth, hormone production, and overall bodily functions. Incorporating protein-rich foods into your diet helps with satiety, which can be beneficial for appetite control. This hummus can serve as a plant-based protein component in various meals.
Provides Iron
This product contains 2.57mg of iron per 100g, contributing 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. While not a primary source, this hummus can contribute to your daily iron needs, especially for those following plant-based diets.
ATHENOS GREEK STYLE HUMMUS, GREEK STYLE scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing some fiber and protein.
How to eat it
Hummus is commonly consumed as a dip or spread in the US, often paired with pita bread, crackers, or vegetables. A typical serving size is 2 tablespoons (about 30g), which can be a convenient snack or condiment.
Pair this hummus with raw vegetables like carrots, celery, or bell peppers to increase your intake of vitamins and minerals.
Use it as a spread on whole-wheat toast or in sandwiches instead of mayonnaise to add fiber and plant-based protein.
Incorporate a dollop of hummus into a salad bowl to add creaminess and a nutritional boost without excessive saturated fat.
Portion control is key; stick to the recommended 2-tablespoon serving size to manage calorie and sodium intake.
Things to keep in mind
This ATHENOS hummus contains sesame seeds as an allergen, listed as tahini in the ingredient list. Individuals with sesame allergies should avoid this product. The presence of sorbic acid as a preservative and guar gum contributes to its NOVA class 4 ultra-processed designation. While these ingredients are generally recognized as safe, some individuals may prefer to limit consumption of ultra-processed foods as part of a balanced dietary pattern. The sodium content of 375mg per 100g is moderate; those monitoring sodium intake for blood pressure management should consider this when consuming multiple servings or pairing with other high-sodium foods.
Is ATHENOS GREEK STYLE HUMMUS, GREEK STYLE healthy?
ATHENOS GREEK STYLE HUMMUS, GREEK STYLE scores 47/100 on FoodScore, placing it in the 'Decent' category. It offers some fiber and protein, along with iron. However, its classification as an ultra-processed food and moderate sodium content are factors to consider for overall dietary balance.
How does ATHENOS hummus compare to other brands or generic hummus?
Compared to a generic unbranded hummus, ATHENOS GREEK STYLE HUMMUS, GREEK STYLE is nutritionally similar in terms of macronutrients. When compared to other branded hummus options like Sabra Classic Hummus, the nutritional profile can vary, particularly in sodium and fat content. Always check the specific nutrition facts panel for direct comparisons.
What is 'high oleic sunflower oil' in the ingredient list?
High oleic sunflower oil is a type of sunflower oil that has been bred to contain a higher percentage of monounsaturated fats, similar to olive oil. These fats are generally considered beneficial for heart health when consumed as part of a balanced diet. It is used in this product as a fat source.
What is a reasonable portion size for this hummus?
The recommended serving size for ATHENOS GREEK STYLE HUMMUS, GREEK STYLE is 2 tablespoons (about 30g). This portion provides a moderate amount of calories, fat, and sodium. Sticking to this serving size helps manage your intake, especially if you are monitoring calories or sodium.
Can this hummus be part of a weight management diet?
Yes, this hummus can be included in a weight management diet when consumed in moderation. Its fiber and protein content can contribute to satiety, helping you feel full. However, it's important to be mindful of portion sizes due to its calorie density and to pair it with low-calorie options like raw vegetables.