ATHENOS ORIGINAL HUMMUS, ORIGINAL scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed classification** and notable sodium content, despite providing some protein and fiber.
This ATHENOS hummus scores 46/100, placing it in the Decent category.
A serving provides 7.1g of protein and 3.6g of fiber per 100g.
The product contains 607.14mg of sodium per 100g, contributing to a penalty.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider portion control due to its sodium content, especially if consumed regularly.
Scores +14 points above the condiment category average (32/100 across 822 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
ATHENOS ORIGINAL HUMMUS, ORIGINAL receives a FoodScore of 46 out of 100, categorizing it as 'Decent'. This score reflects a combination of nutritional contributions and processing factors. On the positive side, the product earns bonus points for its protein content, providing 7.1 grams per 100 grams, and its fiber content, with 3.6 grams per 100 grams. It also receives a small bonus for iron, contributing 14% of the Daily Value per 100 grams. However, the primary factors driving the score down are its sodium content and its processing level. With 607.14 milligrams of sodium per 100 grams, it incurs a penalty, as this amount is considered high. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which results in a significant deduction of 10 points. Ingredients like sorbic acid as a preservative and guar gum contribute to this classification. Compared to a generic unbranded hummus, the ATHENOS product's processing level and sodium content are key differentiators impacting its overall nutritional assessment.
Health benefits
What the nutrients in athenos original hummus, original actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
ATHENOS ORIGINAL HUMMUS provides 7.1 grams of protein per 100 grams, primarily from chickpeas and tahini. This makes it a useful plant-based protein source for individuals following vegetarian or vegan diets, or for those looking to reduce their meat intake. Protein is essential for muscle repair, immune function, and satiety, helping you feel full and satisfied after meals. Incorporating this hummus into snacks or meals can contribute to your daily protein requirements.
Contains Dietary Fiber
This hummus offers 3.6 grams of dietary fiber per 100 grams, mainly from the chickpeas. Dietary fiber is crucial for digestive health, promoting regular bowel movements and helping to maintain a healthy gut microbiome. Fiber also plays a role in blood sugar regulation and can contribute to feelings of fullness, which may assist with weight management. Including fiber-rich foods like this hummus can support overall digestive wellness.
Provides Iron
ATHENOS ORIGINAL HUMMUS contributes 2.57 milligrams of iron per 100 grams, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron deficiency anemia, which can cause fatigue and weakness. While this is a non-heme iron source, consuming it with vitamin C-rich foods can enhance absorption. This hummus can be a modest contributor to your daily iron needs.
ATHENOS ORIGINAL HUMMUS, ORIGINAL scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed classification and notable sodium content, despite providing some protein and fiber.
How to eat it
Hummus is a versatile condiment commonly used as a dip, spread, or ingredient in various dishes. A typical serving size is 2 tablespoons. It's often paired with vegetables, pita bread, or used in sandwiches and wraps. Be mindful of portion sizes, especially given its sodium content.
Pair ATHENOS hummus with fresh vegetable sticks like carrots, celery, or bell peppers for a nutrient-dense snack that adds vitamins and fiber.
Use this hummus as a spread on whole-wheat toast or in sandwiches instead of mayonnaise to add flavor, fiber, and protein.
Incorporate a dollop of hummus into salads or grain bowls to add creaminess and a boost of plant-based protein and fiber.
For a balanced meal, serve ATHENOS hummus alongside a lean protein source and a generous portion of non-starchy vegetables.
Things to keep in mind
The ingredient list for ATHENOS ORIGINAL HUMMUS includes sorbic acid as a preservative, which is generally recognized as safe but may be a consideration for those sensitive to food additives. The product contains tahini, which is made from sesame seeds, a common allergen. Individuals with a sesame allergy should avoid this product. While the sodium content is notable at 607.14mg per 100g, a typical 2-tablespoon serving contains less. However, those on sodium-restricted diets should still monitor their intake. Overall, for most healthy individuals, this product does not present significant unique cautions beyond general dietary considerations for processed foods.
ATHENOS ORIGINAL HUMMUS, ORIGINAL scores 46/100, placing it in the 'Decent' category. It offers some beneficial nutrients like protein (7.1g/100g) and fiber (3.6g/100g), and iron (14% DV/100g). However, its classification as an ultra-processed food (NOVA 4) and its sodium content (607.14mg/100g) are factors that reduce its overall FoodScore. It can be part of a balanced diet when consumed in moderation.
How does ATHENOS ORIGINAL HUMMUS compare to other brands?
Compared to a generic unbranded hummus, ATHENOS ORIGINAL HUMMUS is similar in its core ingredients but is classified as ultra-processed due to specific additives. When looking at other branded hummus options like Sabra Classic Hummus, nutritional profiles can vary, particularly in sodium and fat content. Always check the nutrition label and ingredient list for specific comparisons, as some brands may use different oils or stabilizers.
What is high oleic sunflower oil, and is it good for me?
High oleic sunflower oil is a type of sunflower oil that has been bred to be high in monounsaturated fats, similar to olive oil. These fats are generally considered heart-healthy and can help lower LDL ('bad') cholesterol when consumed as part of a balanced diet. Its presence in ATHENOS hummus contributes to the product's fat content, which is primarily unsaturated.
What is a reasonable portion size for ATHENOS hummus?
The recommended serving size for ATHENOS ORIGINAL HUMMUS is 2 tablespoons. This portion provides a moderate amount of calories and sodium. Sticking to this serving size, especially when using it as a dip, can help manage overall calorie and sodium intake. For those monitoring sodium, consider pairing it with low-sodium foods.
Can I use ATHENOS hummus as a meal replacement?
While ATHENOS ORIGINAL HUMMUS provides protein and fiber, it is not designed to be a complete meal replacement on its own. It lacks the full spectrum of nutrients and calories typically needed for a meal. For a more balanced option, combine it with other food groups like whole grains, lean protein, and a variety of vegetables to create a nutritionally complete meal.