ATHENOS ROASTED GARLIC HUMMUS, ROASTED GARLIC scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed classification** and moderate sodium content, despite providing some fiber and protein.
This ATHENOS hummus scores 47/100 (Decent) on FoodScore.
It provides 3.6g of fiber and 7.1g of protein per 100g serving.
A notable concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic hummus, this product has a similar nutritional profile.
Consider portion control due to its sodium content of 410.71mg per 100g.
Scores +15 points above the condiment category average (32/100 across 822 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (410.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
ATHENOS ROASTED GARLIC HUMMUS, ROASTED GARLIC achieves a FoodScore of 47/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its fiber content, providing 3.61g per 100g, and its protein content, at 7.14g per 100g. It also gains a small bonus for iron, contributing 14% of the Daily Value per 100g. However, the score is significantly impacted by penalties. The primary deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. Additionally, the sodium content of 410.71mg per 100g leads to a minor penalty. The ingredient list includes high oleic sunflower oil and sorbic acid as a preservative, which are common in processed foods. Compared to a generic unbranded hummus, ATHENOS ROASTED GARLIC HUMMUS has a comparable macronutrient profile, but its NOVA classification is a key differentiator in its FoodScore.
Health benefits
What the nutrients in athenos roasted garlic hummus, roasted garlic actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ATHENOS hummus provides 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet may support regular bowel movements and overall gut function. This product can be a convenient way to add some fiber to snacks or meals, especially when paired with other fiber-rich foods like vegetables.
Contribution to Protein Intake
With 7.14g of protein per 100g, ATHENOS ROASTED GARLIC HUMMUS can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full after eating. Incorporating sources of protein like this hummus into snacks or meals can support overall dietary balance. It can be a useful plant-based protein component for those following vegetarian or vegan diets.
Provides Iron
This hummus offers 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency. While not a primary source, consuming this product can contribute to your daily iron needs, especially when part of a varied diet that includes other iron-rich foods.
ATHENOS ROASTED GARLIC HUMMUS, ROASTED GARLIC scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed classification and moderate sodium content, despite providing some fiber and protein.
How to eat it
Hummus is commonly consumed as a dip or spread in US diets. A typical serving size is 2 tablespoons, which is often paired with pita bread, crackers, or raw vegetables. It can also be used as a spread in sandwiches or wraps.
Pair ATHENOS hummus with raw vegetables like carrots, celery, or bell peppers to increase fiber and nutrient intake.
Use a measured 2 Tbsp serving as a spread in sandwiches or wraps instead of mayonnaise to potentially reduce saturated fat.
Combine with a source of whole grains, such as whole wheat pita or crackers, for a more balanced snack.
Consider using it as a base for a salad dressing by thinning it with a little water and lemon juice to control portion size.
Be mindful of portion sizes, as the sodium content can add up quickly if consumed in larger quantities.
Things to keep in mind
This ATHENOS hummus is classified as NOVA class 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like high oleic sunflower oil and preservatives such as sorbic acid, which may be a consideration for some consumers aiming to reduce their intake of such products. The product contains sesame seeds, which is a common allergen. Individuals with a sesame allergy should avoid this product. While the sodium content is moderate at 410.71mg per 100g, those monitoring their sodium intake for conditions like hypertension should be mindful of serving sizes. There are no specific interactions or populations that need to be particularly careful beyond general dietary considerations for processed foods and common allergens.
ATHENOS ROASTED GARLIC HUMMUS, ROASTED GARLIC scores 47/100 on FoodScore, classifying it as 'Decent'. It offers some fiber and protein, along with iron. However, it is an ultra-processed food (NOVA class 4) and contains a moderate amount of sodium. Its healthfulness depends on individual dietary context and portion control.
How does ATHENOS ROASTED GARLIC HUMMUS compare to other hummus brands?
Compared to a generic unbranded hummus, ATHENOS ROASTED GARLIC HUMMUS has a similar macronutrient profile. When compared to other branded hummus options like Sabra Classic Hummus, the nutritional values, including protein, fiber, and sodium, are often comparable. The key difference may lie in specific ingredient choices and the degree of processing.
What is 'high oleic sunflower oil' in the ingredient list?
High oleic sunflower oil is a type of sunflower oil that has been bred to contain a higher percentage of oleic acid, a monounsaturated fatty acid. This makes it more stable for cooking and extends shelf life compared to regular sunflower oil. It is a common oil used in many processed food products.
What is a reasonable portion size for this hummus?
A reasonable portion size for ATHENOS ROASTED GARLIC HUMMUS is typically 2 tablespoons. This amount provides a moderate contribution of calories, protein, and fiber while helping to manage the intake of sodium. Being mindful of this portion size is key to integrating it into a balanced diet.
Can I use this hummus as a meal replacement?
ATHENOS ROASTED GARLIC HUMMUS is not designed to be a meal replacement on its own. While it provides some protein and fiber, it lacks the comprehensive range of nutrients needed for a complete meal. It is best used as a component of a meal or snack, such as a dip with vegetables or a spread in a sandwich, to complement other foods.