ATHENOS ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER
ATHENOS ROASTED RED PEPPER HUMMUS scores 53/100, a Decent rating. Its NOVA 4 classification as an ultra-processed food is the primary factor preventing a higher score, despite positive contributions from fiber and protein.
This ATHENOS hummus received a FoodScore of 53/100, categorized as Decent.
A notable strength is its fiber content, providing 7.11g per 100g.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It contains 482.14mg of sodium per 100g, contributing to a penalty in its score.
This hummus can be a convenient dip or spread, but consider portion sizes due to sodium.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (482.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
ATHENOS ROASTED RED PEPPER HUMMUS achieves a FoodScore of 53 out of 100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives a significant bonus for its fiber content, providing 7.11g per 100g, which is a notable amount for a condiment. It also gains points for its protein content, with 7.14g per 100g, and a small bonus for iron, at 2.57mg (14% DV). However, the score is negatively impacted by its sodium content of 482.14mg per 100g. The most substantial penalty comes from its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like high oleic sunflower oil, sorbic acid as a preservative, and guar gum contribute to this classification, signifying a formulation that goes beyond simple processing. Compared to a generic unbranded hummus, this ATHENOS product's nutritional profile is broadly similar, with comparable fiber and protein, but the NOVA classification is a key differentiator in the scoring system.
Health benefits
What the nutrients in athenos roasted red pepper hummus, roasted red pepper actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ATHENOS ROASTED RED PEPPER HUMMUS provides 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels. This hummus can be a convenient way to add more fiber to snacks or meals, especially when paired with vegetables.
Contribution to Protein Intake
With 7.14g of protein per 100g, this ATHENOS hummus can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full and satisfied after eating. Incorporating this hummus into a balanced snack or meal, such as alongside whole-grain crackers or as a spread in a sandwich, can help boost your protein intake.
Iron for Energy and Oxygen Transport
This product contains 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in the formation of red blood cells and the transport of oxygen throughout the body. Adequate iron intake is important for maintaining energy levels and preventing fatigue. While not a primary source, consuming this hummus can contribute to your overall iron intake, particularly for those looking to diversify their iron sources.
ATHENOS ROASTED RED PEPPER HUMMUS scores 53/100, a Decent rating. Its NOVA 4 classification as an ultra-processed food is the primary factor preventing a higher score, despite positive contributions from fiber and protein.
How to eat it
Hummus is commonly used as a dip for vegetables or pita bread, a spread in sandwiches and wraps, or as a condiment for various dishes. A typical serving size is 2 tablespoons, which is a relatively small portion. It's often consumed as part of a snack or light meal.
Pair with fresh vegetables like carrots, celery, or bell peppers to enhance fiber and nutrient intake.
Use as a spread instead of mayonnaise on sandwiches or wraps to add plant-based protein and fiber.
Consider the 2 tablespoon serving size to manage sodium intake, especially if consuming other salty foods.
Mix a small amount into salad dressings to create a creamy texture and add a savory flavor.
Things to keep in mind
ATHENOS ROASTED RED PEPPER HUMMUS is classified as NOVA 4, indicating it is an ultra-processed food. While generally safe for consumption, individuals sensitive to food additives might note the presence of sorbic acid as a preservative and guar gum as a thickener. The product contains sesame seeds (from tahini), which is a common allergen. Individuals with a sesame allergy should avoid this product. The sodium content of 482.14mg per 100g is moderate, and those monitoring their sodium intake for blood pressure management should be mindful of portion sizes, particularly if consuming multiple servings or pairing with other high-sodium foods.
ATHENOS ROASTED RED PEPPER HUMMUS scores 53/100, which is a Decent rating. It offers fiber and protein, but its classification as an ultra-processed food and moderate sodium content prevent a higher score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ATHENOS ROASTED RED PEPPER HUMMUS compare to generic hummus?
This ATHENOS product has a similar nutritional profile to many generic unbranded hummuses, providing comparable amounts of fiber and protein. The key difference in its FoodScore is its NOVA 4 classification, which is a factor in the scoring system for processed foods. Both can be good sources of plant-based nutrients.
What is 'high oleic sunflower oil' in the ingredient list?
High oleic sunflower oil is a type of sunflower oil that has been bred to contain a higher percentage of oleic acid, a monounsaturated fatty acid. This makes it more stable for cooking and gives it a longer shelf life compared to conventional sunflower oil. It is a common ingredient in many processed foods.
What is a reasonable portion size for this hummus?
The declared serving size for ATHENOS ROASTED RED PEPPER HUMMUS is 2 tablespoons. This portion provides a modest amount of calories, protein, and fiber. Sticking to this serving size helps manage the sodium content and overall calorie intake, especially if you are watching your diet.
Can I use this hummus as a meal replacement?
No, ATHENOS ROASTED RED PEPPER HUMMUS is a condiment and not designed to be a meal replacement. While it offers some protein and fiber, it lacks the comprehensive range of nutrients and calories needed for a full meal. It is best used to enhance the nutritional value and flavor of snacks or meals, such as with vegetables or in a wrap.
How does ATHENOS compare to Sabra hummus?
Both ATHENOS and Sabra offer a variety of hummus products. While specific nutritional values can vary by flavor and formulation, both brands typically provide similar amounts of protein and fiber per serving. Both are also generally classified as ultra-processed foods due to their ingredient lists. Consumers should compare the specific nutrient labels for the exact product they are considering.