ATHENOS SPICY THREE PEPPER HUMMUS, SPICY THREE PEPPER
ATHENOS SPICY THREE PEPPER HUMMUS scores 46/100 (Decent) due to its classification as an ultra-processed food, despite offering some protein and fiber.
This ATHENOS hummus has a FoodScore of 46/100 (Decent).
It provides 7.14g of protein and 3.61g of fiber per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic hummus, this SKU has a similar nutrient profile but includes more additives.
Consider portion sizes, as 2 Tbsp is a common serving, but nutrient values are per 100g.
Scores +14 points above the condiment category average (32/100 across 822 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.07mg
14% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
ATHENOS SPICY THREE PEPPER HUMMUS receives a FoodScore of 46 out of 100, placing it in the Decent category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. Despite this, the product does earn some bonus points for its nutritional contributions. It provides 7.14g of protein per 100g, adding 3 points to its score, and 3.61g of fiber, contributing another 3 points. The ingredient list includes high oleic sunflower oil, which is a common choice in processed foods. While the product contains 0g of added sugar and 0g of saturated fat, its sodium content is 321.07mg per 100g, which is moderate. When compared to a generic unbranded hummus, this ATHENOS SKU has a similar macronutrient breakdown but includes additional ingredients like sorbic acid as a preservative and guar gum, which are typical of ultra-processed items.
Health benefits
What the nutrients in athenos spicy three pepper hummus, spicy three pepper actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ATHENOS hummus provides 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet may support regular bowel movements and overall gut function. While not a primary source, this product can be part of a meal that collectively meets fiber recommendations.
Contribution to Protein Intake
With 7.14g of protein per 100g, ATHENOS SPICY THREE PEPPER HUMMUS offers a moderate amount of plant-based protein. Protein is essential for muscle repair, immune function, and satiety. Incorporating sources of protein throughout the day can help manage hunger and support various bodily processes. This hummus can be a convenient way to add protein to snacks or light meals.
Versatile Vegetable Inclusion
This hummus includes red and green bell peppers and jalapeno peppers, offering a way to incorporate some vegetable components into your diet. While the overall vegetable content may not be high, it adds flavor and a small amount of micronutrients. Using hummus as a dip for fresh vegetables like carrots or celery can further boost your vegetable intake and enhance the nutritional value of your snack.
ATHENOS SPICY THREE PEPPER HUMMUS scores 46/100 (Decent) due to its classification as an ultra-processed food, despite offering some protein and fiber.
How to eat it
Hummus is commonly consumed as a dip or spread in the US diet. A typical serving size is 2 tablespoons. It's often paired with pita bread, crackers, or fresh vegetables. While convenient, it's important to consider the overall nutritional context of the meal or snack.
Pair this hummus with fresh cut vegetables like cucumber slices, bell pepper strips, or carrot sticks to increase fiber and micronutrient intake.
Use a measured serving of 2 tablespoons to help manage calorie and sodium intake, especially if you are monitoring these nutrients.
Spread a thin layer of hummus on whole-wheat toast or in a sandwich instead of mayonnaise for a plant-based alternative.
Incorporate this hummus into a balanced snack by combining it with a source of healthy fats, such as a few olives or a small handful of nuts.
Things to keep in mind
This ATHENOS hummus contains tahini (sesame seeds), which is a common allergen. Individuals with sesame allergies should avoid this product. The ingredient list also includes sorbic acid as a preservative and guar gum, which are common food additives in ultra-processed foods. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from certain gums. The sodium content of 321.07mg per 100g is moderate, and those monitoring their sodium intake should be mindful of portion sizes.
ATHENOS SPICY THREE PEPPER HUMMUS scores 46/100, placing it in the 'Decent' category. It offers some protein and fiber but is classified as ultra-processed. Its healthfulness depends on how it fits into your overall diet and portion control. It can be part of a balanced eating pattern when consumed in moderation.
How does ATHENOS SPICY THREE PEPPER HUMMUS compare to generic hummus?
This ATHENOS hummus has a similar macronutrient profile to generic unbranded hummus, providing comparable protein and fiber. However, it is classified as NOVA 4 (ultra-processed) due to its formulation, which includes preservatives like sorbic acid and stabilizers like guar gum. A simple, homemade hummus or some brands like Cedar's may have fewer additives.
What is 'high oleic sunflower oil' in the ingredient list?
High oleic sunflower oil is a type of sunflower oil that has been bred to contain a higher percentage of oleic acid, a monounsaturated fatty acid. This makes it more stable for cooking and gives it a longer shelf life compared to regular sunflower oil. It is a common oil used in many processed food products.
What is a reasonable portion size for this hummus?
A typical serving size for hummus is 2 tablespoons. This amount would provide approximately 36 calories, 1.4g protein, and 0.7g fiber. Being mindful of this portion size is important, especially if you are monitoring calorie or sodium intake, as the full nutrient values are provided per 100g.
Can I use this hummus as a spread in sandwiches?
Yes, ATHENOS SPICY THREE PEPPER HUMMUS can be used as a spread in sandwiches or wraps. It can be a flavorful alternative to mayonnaise or other creamy spreads, potentially adding some fiber and plant-based protein to your meal. Consider pairing it with plenty of fresh vegetables for added nutrition.