AUNT JEMIMA, SCRAMBLED EGGS AND BACON scores 42/100 (Poor) due to its **ultra-processed nature** and high sodium content.
This product has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 7.38g of protein per 100g, contributing to satiety.
A significant concern is the 724.83mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked meal.
Consider this for occasional use rather than a regular breakfast option.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.7g
3% of Daily Value
Protein
7.38g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
724.83mg
32% of Daily Value
+
What it brings to the table
Protein (7.4g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (724.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 42
The AUNT JEMIMA, SCRAMBLED EGGS AND BACON product receives a FoodScore of 42/100, largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While it offers a moderate amount of protein at 7.38g per 100g, earning a 3-point bonus, its high sodium content of 724.83mg per 100g leads to a 3-point penalty. The ingredient list includes items like 'MODIFIED FOOD STARCH' and 'XANTHAN GUM' in the scrambled egg product, which are common in ultra-processed items. Compared to a home-cooked version made with whole ingredients, this product contains more additives and a higher sodium level, contributing to its lower score. Despite some micronutrients like Vitamin A (22% DV), the overall nutritional density is low, with 0% DV for Vitamin D, B12, Folate, Magnesium, and Zinc.
Health benefits
What the nutrients in aunt jemima, scrambled eggs and bacon actually do for you, grounded in established dietary science.
Convenient Protein Source
This AUNT JEMIMA product provides 7.38g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and including it in your breakfast can help promote feelings of fullness and satiety throughout the morning. For individuals with limited time for meal preparation, this product offers a quick way to consume protein.
Source of Vitamin A
The scrambled egg component contributes to the product's Vitamin A content, providing 22% of the Daily Value per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, supporting immune function, and promoting proper cell growth. While not a primary source, it offers a notable amount of this fat-soluble vitamin.
Quick Meal Solution
For those needing a rapidly prepared meal, this product serves as a convenient option. Its pre-cooked nature means minimal preparation time, making it suitable for busy mornings or situations where cooking from scratch is not feasible. This convenience can help ensure a meal is consumed, preventing skipped meals that might lead to less healthy choices later.
AUNT JEMIMA, SCRAMBLED EGGS AND BACON scores 42/100 (Poor) due to its ultra-processed nature and high sodium content.
How to eat it
This product is typically consumed as a quick breakfast or brunch item. It is designed for microwave heating and is often eaten on its own, providing a complete, albeit small, meal. The portion size is one package.
To balance the meal, consider pairing it with a serving of fresh fruit like an apple or berries to add fiber and vitamins.
Reduce the overall sodium intake by consuming this product less frequently and opting for lower-sodium breakfast alternatives when possible.
If you are monitoring fat intake, be mindful of the 10.07g of total fat per 100g, including 3.02g of saturated fat.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as 'MODIFIED FOOD STARCH' and 'XANTHAN GUM', which are used for texture and stability. Individuals with sensitivities to these types of additives may experience digestive discomfort. The high sodium content of 724.83mg per 100g is a significant concern, especially for those managing blood pressure or who are advised to limit sodium intake. Allergens declared on the label include eggs and milk, which are common food allergens. Individuals with these allergies should avoid this product. The presence of 'SOYBEAN OIL' also indicates a soy allergen for sensitive individuals.
With a FoodScore of 42/100, this product is rated 'Poor' nutritionally. Its ultra-processed nature and high sodium content are primary factors contributing to this score. While it offers some protein, it is not considered a healthy choice for regular consumption.
How does AUNT JEMIMA, SCRAMBLED EGGS AND BACON compare to a home-cooked breakfast?
Compared to a home-cooked breakfast of scrambled eggs and bacon made with whole ingredients, the AUNT JEMIMA product is significantly higher in sodium and contains more additives like 'MODIFIED FOOD STARCH'. A home-cooked meal generally allows for better control over ingredient quality and nutrient content.
What is 'MODIFIED FOOD STARCH' in the ingredient list?
'MODIFIED FOOD STARCH' is an ingredient used to thicken and stabilize the scrambled egg product. It helps achieve a desirable texture and prevents separation. While generally recognized as safe, it is a common component of processed foods.
What is a reasonable portion size for this product?
The declared serving size is one package, which is 100g. Given its nutritional profile, particularly the high sodium, consuming more than one package would significantly increase your intake of less desirable nutrients. Moderation is key.
How does this compare to other frozen breakfast options?
Compared to some other frozen breakfast options, like a Jimmy Dean Breakfast Bowl, the AUNT JEMIMA product's nutritional profile can vary. Many frozen breakfast meals tend to be high in sodium and saturated fat, and often fall into the ultra-processed category. Always check the nutrition label for specific comparisons.