BACK TO NATURE CRISPY WHEAT CRACKERS receive a FoodScore of 49/100 (Decent). Its moderate fiber and protein content are positive, but the **sodium level** is a primary nutritional concern.
BACK TO NATURE CRISPY WHEAT CRACKERS score 49/100, placing them in the 'Decent' category.
A serving provides 3.3g of fiber and 6.7g of protein per 100g, contributing positively to the score.
The product contains 766.67mg of sodium per 100g, which is a significant penalty.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider portion control due to the sodium content, especially if consumed regularly.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (766.7mg)-3
Processed (NOVA 3)-5
Why it scores 49
BACK TO NATURE CRISPY WHEAT CRACKERS achieve a FoodScore of 49 out of 100, categorizing them as 'Decent'. The product earns bonus points for its fiber content, providing 3.3g per 100g, and its protein, at 6.7g per 100g. Additionally, the presence of iron, contributing 20% of the Daily Value per 100g, adds a small positive to its nutritional profile. However, several factors lead to penalties. The most significant is the sodium content, which stands at 766.67mg per 100g, contributing to a negative impact on the score. Furthermore, as a NOVA class 3 product, it is considered processed, which incurs a penalty. The ingredient list begins with unbleached enriched flour, indicating a refined grain base rather than a whole grain, which limits its potential for higher fiber and micronutrient density. Compared to a whole-food snack alternative, these crackers offer less overall nutritional value and a higher degree of processing.
Health benefits
What the nutrients in back to nature crispy wheat crackers actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These crackers provide 3.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. While not exceptionally high, this amount of fiber is a positive attribute for a cracker product.
Contribution of Protein
BACK TO NATURE CRISPY WHEAT CRACKERS offer 6.7g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, this amount can contribute to your daily protein needs, especially when paired with other protein-rich foods. For a snack, this protein content can help with satiety and provide sustained energy.
Source of Iron
These crackers contain 3.6mg of iron per 100g, which accounts for 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. It also plays a role in energy production and immune function. Including foods that provide iron can help prevent iron deficiency, which can lead to fatigue and weakness. This product can be a modest contributor to your daily iron intake.
BACK TO NATURE CRISPY WHEAT CRACKERS receive a FoodScore of 49/100 (Decent). Its moderate fiber and protein content are positive, but the sodium level is a primary nutritional concern.
How to eat it
BACK TO NATURE CRISPY WHEAT CRACKERS are typically consumed as a snack or accompaniment to meals. They are often paired with cheeses, spreads, or dips. A common portion size is around 17 crackers, which is approximately 30g. Be mindful of portion sizes, especially when pairing with other high-sodium or calorie-dense foods.
Pair these crackers with fresh vegetables and hummus for added fiber and micronutrients, balancing the overall nutritional profile.
Use them as a base for a small amount of lean protein like cottage cheese or a slice of turkey to enhance satiety.
Be mindful of the sodium content; if you consume these regularly, consider low-sodium alternatives for other meals.
For a more balanced snack, combine with a source of healthy fats like avocado or a small handful of unsalted nuts.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid BACK TO NATURE CRISPY WHEAT CRACKERS as wheat flour is the primary ingredient. The product also contains malted barley extract, which means it is not gluten-free. While the ingredient list does not declare common allergens like milk, soy, peanuts, tree nuts, or eggs, cross-contamination is always a possibility in manufacturing facilities. The sodium content of 766.67mg per 100g is relatively high, and individuals monitoring their sodium intake for blood pressure management should consume this product in moderation.
With a FoodScore of 49/100, these crackers are considered 'Decent'. They offer some fiber and protein, along with iron. However, their processed nature (NOVA class 3) and higher sodium content mean they are not as nutritionally dense as whole-food snacks. They can fit into a balanced diet when consumed in moderation and paired with other nutrient-rich foods.
How does BACK TO NATURE compare to other cracker brands?
Compared to some other popular cracker brands like Ritz Crackers, BACK TO NATURE CRISPY WHEAT CRACKERS generally offer a slightly better nutritional profile due to their fiber and protein content. However, they still contain a notable amount of sodium. For a more nutritionally dense option, you might consider crackers made with 100% whole grains and lower sodium.
What is 'unbleached enriched flour' and how does it affect the nutrition?
Unbleached enriched flour is refined wheat flour that has had the bran and germ removed, then fortified with certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron. While enrichment adds back some nutrients, it typically results in a lower fiber content compared to whole wheat flour, impacting the overall nutritional value of the cracker.
What is a reasonable portion size for these crackers?
The declared serving size is 17 crackers, which is approximately 30g. This portion provides around 230mg of sodium. To manage sodium intake, it's advisable to stick to this serving size or less, especially if you consume other sodium-containing foods throughout the day. Pairing them with fresh, unsalted foods can help balance the meal.
Are these crackers suitable for a low-sodium diet?
No, with 766.67mg of sodium per 100g, BACK TO NATURE CRISPY WHEAT CRACKERS are not suitable for a low-sodium diet. Individuals on sodium-restricted diets should look for crackers explicitly labeled as 'low sodium' or 'very low sodium,' which typically contain significantly less sodium per serving.