BACK TO NATURE RICE CRACKERS receive a FoodScore of 48/100 (Decent). Its score is primarily driven by its NOVA 3 classification as a processed food and its sodium content.
BACK TO NATURE RICE CRACKERS score 48/100, placing them in the 'Decent' category.
This product contains 0g of added sugar, aligning with dietary guidelines for minimal added sugars.
A notable concern is the 600mg of sodium per 100g, contributing to daily sodium intake.
As a NOVA 3 processed food, it differs from whole-food snack alternatives.
Consider portion control due to its calorie density of 433.33 calories per 100g.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
−
What holds it back
Sodium (600mg)-2
Processed (NOVA 3)-5
Why it scores 48
BACK TO NATURE RICE CRACKERS achieved a FoodScore of 48 out of 100, categorizing it as 'Decent'. The score reflects a balance of some beneficial components and several factors that detract from its overall nutritional quality. On the positive side, the product receives a bonus for its fiber content, providing 3.3g per 100g, and a bonus for its protein content, at 6.67g per 100g. These contributions are modest but positive. However, the product incurs penalties due to its sodium content, which is 600mg per 100g, and its classification as a NOVA 3 processed food. The inclusion of safflower oil and potato starch are indicators of processing. While the product contains 0g of added sugar, which is a positive aspect, its overall nutrient profile lacks significant micronutrient contributions, with 0% DV for several key vitamins and minerals. Compared to a whole-food snack alternative, such as plain rice cakes with no added ingredients, BACK TO NATURE RICE CRACKERS are more processed and contain higher sodium, despite offering some fiber and protein.
Health benefits
What the nutrients in back to nature rice crackers actually do for you, grounded in established dietary science.
Provides a Source of Fiber
BACK TO NATURE RICE CRACKERS offer 3.3g of fiber per 100g serving. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber, these crackers can contribute to your daily fiber intake, especially when paired with fiber-rich foods like hummus or vegetable sticks. The fiber content comes from ingredients like brown rice flour and flax seed.
Contains No Added Sugars
One beneficial aspect of BACK TO NATURE RICE CRACKERS is the absence of added sugars in its formulation. This aligns with recommendations to limit intake of added sugars to support overall health and manage calorie intake. Consumers looking to reduce their added sugar consumption can incorporate these crackers into their diet without contributing to their daily added sugar limit.
Offers a Gluten-Free Snack Option
Made primarily from brown rice flour and potato starch, these crackers are naturally gluten-free. This makes them a suitable snack choice for individuals following a gluten-free diet due to celiac disease or gluten sensitivity. They provide a crunchy base for various toppings without containing common gluten-containing grains like wheat, barley, or rye.
BACK TO NATURE RICE CRACKERS receive a FoodScore of 48/100 (Decent). Its score is primarily driven by its NOVA 3 classification as a processed food and its sodium content.
How to eat it
BACK TO NATURE RICE CRACKERS are typically consumed as a light snack or as a base for spreads and toppings. They are often eaten between meals or as part of a packed lunch. A common portion is around 15 crackers, which is the serving size.
Pair these crackers with protein-rich toppings like hummus, nut butter, or cheese to enhance satiety and nutritional value.
To manage sodium intake, use these crackers with low-sodium spreads or fresh vegetables instead of salty processed meats.
Consider these crackers as an alternative to bread or other grain products when you need a crunchy texture in your meal or snack.
Portion out a serving of crackers to avoid overconsumption, especially given their calorie density.
Things to keep in mind
Individuals with sesame allergies should be aware that this product contains sesame seeds and black sesame seeds, which are common allergens. While the product is gluten-free, it is processed (NOVA class 3), meaning it has undergone significant industrial processing. The sodium content of 600mg per 100g is moderate, but those monitoring their sodium intake for conditions like hypertension should consume these crackers in moderation and consider their overall daily sodium budget. The presence of safflower oil as a primary fat source contributes to the overall fat content, which is 10g per 100g.
BACK TO NATURE RICE CRACKERS received a FoodScore of 48/100, placing them in the 'Decent' category. While they are free of added sugars and provide some fiber and protein, their NOVA 3 classification as a processed food and moderate sodium content mean they are not a primary source of essential nutrients. They can fit into a balanced diet when consumed in moderation.
How do BACK TO NATURE RICE CRACKERS compare to other cracker brands?
Compared to many highly processed crackers like Ritz Crackers, BACK TO NATURE RICE CRACKERS offer the benefit of no added sugars and a simpler ingredient list. However, they still contain moderate sodium and are a processed food. Whole-grain crackers with higher fiber and lower sodium would generally be a more nutrient-dense choice.
What is the significance of 'brown rice flour' in these crackers?
Brown rice flour is the primary ingredient, indicating that the crackers are made from whole grain rice, which retains more fiber and nutrients compared to white rice flour. This contributes to the product's fiber content and makes it a naturally gluten-free option.
How many BACK TO NATURE RICE CRACKERS can I eat in a day?
The serving size is 15 crackers, which provides 130 calories. The appropriate daily intake depends on your individual calorie and nutrient needs. Given the sodium content, it's advisable to moderate consumption and balance it with other low-sodium foods throughout the day.
Are these crackers suitable for a low-sodium diet?
With 600mg of sodium per 100g, these crackers are not considered a low-sodium food. Individuals on a strict low-sodium diet should choose crackers explicitly labeled as 'low sodium' or 'very low sodium' to manage their intake effectively.