Baken-ets Chicarrones Traditional Fried Pork Skins 1.5 Ounces
Baken-Ets Chicarrones Traditional Fried Pork Skins receive a FoodScore of 41/100 (Poor), primarily driven by its **high sodium content** and **significant saturated fat**.
FoodScore: 41/100 (Poor).
Contains 50g of protein per 100g serving.
High in sodium, with 2142.86mg per 100g.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Best consumed in small portions due to its nutrient profile.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2142.86mg
93% of Daily Value
+
What it brings to the table
Protein (50g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (2142.9mg)-12
Why it scores 41
Baken-Ets Chicarrones Traditional Fried Pork Skins earned a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score reflects a mixed nutritional profile. On the positive side, the product receives a significant bonus for its high protein content, providing 50g per 100g, which is a substantial amount for a snack. It also benefits from being classified as NOVA 2, indicating it is a minimally processed culinary ingredient, primarily consisting of Fried Pork Skins and Salt. However, these benefits are largely offset by several penalties. The most significant deductions come from its high saturated fat content, at 17.93g per 100g, and its very high sodium level, at 2142.86mg per 100g. Compared to a whole-food snack alternative, Baken-Ets lacks fiber and essential micronutrients, which are typically found in fruits, vegetables, or nuts. The ingredient list is short, containing only Fried Pork Skins and Salt, which contributes to its NOVA 2 classification but does not mitigate the high levels of sodium and saturated fat.
Health benefits
What the nutrients in baken-ets chicarrones traditional fried pork skins 1.5 ounces actually do for you, grounded in established dietary science.
High Protein Source
Baken-Ets Chicarrones are a significant source of protein, providing 50g per 100g. Protein is an essential macronutrient that supports muscle repair and growth, and can contribute to satiety. For individuals looking to increase their protein intake, this product can offer a concentrated amount, though it should be balanced with other nutrient considerations. The protein comes directly from the fried pork skins.
Minimal Processing
This product is classified as NOVA 2, meaning it is a processed culinary ingredient. This indicates a relatively simple ingredient list, consisting primarily of fried pork skins and salt, without a long list of additives, artificial flavors, or preservatives. For consumers prioritizing less complex food products, this aspect may be a consideration, as it is closer to a single ingredient than many other packaged snacks.
Carbohydrate-Free Snack
Baken-Ets Chicarrones contain 0g of fiber and 0g of added sugar, making them a carbohydrate-free snack. This can be beneficial for individuals following specific dietary patterns that restrict carbohydrate intake, such as ketogenic diets. The absence of carbohydrates means it will not contribute to blood sugar spikes, offering an alternative to grain-based or sugary snacks.
Baken-Ets Chicarrones Traditional Fried Pork Skins receive a FoodScore of 41/100 (Poor), primarily driven by its high sodium content and significant saturated fat.
How to eat it
Baken-Ets Chicarrones are typically consumed as a standalone snack. Due to their rich flavor and texture, they are often enjoyed in casual settings. A common pitfall is consuming an entire bag, which can lead to a high intake of sodium and saturated fat.
Pair with fresh vegetables like celery sticks or bell pepper strips to add fiber and micronutrients to your snack.
Use as a crunchy topping for salads or soups instead of croutons to add protein and texture.
Portion out a small serving into a separate bowl to help manage intake and avoid overconsumption of sodium and saturated fat.
Consider Baken-Ets as an occasional snack rather than a daily staple to maintain a balanced dietary pattern.
Things to keep in mind
The primary caution for Baken-Ets Chicarrones is their high sodium content, which is 2142.86mg per 100g. Individuals with high blood pressure or those advised to limit sodium intake should consume this product sparingly. The significant amount of saturated fat (17.93g per 100g) is also a consideration for heart health. While the ingredient list is short and free of common allergens like dairy, soy, or gluten, the product is derived from pork, making it unsuitable for those with pork allergies or dietary restrictions. There are no artificial colors, flavors, or preservatives to note.
Baken-Ets Chicarrones received a FoodScore of 41/100, which is considered 'Poor'. While they offer a high amount of protein and are carbohydrate-free, their very high sodium and saturated fat content are significant nutritional drawbacks. A balanced diet typically emphasizes foods lower in these components.
How does Baken-Ets compare to other common snacks?
Compared to a whole-food snack like a handful of almonds, Baken-Ets Chicarrones are significantly higher in sodium and saturated fat, and lack fiber and many micronutrients. When compared to a processed snack like Lay's Classic Potato Chips, Baken-Ets offers more protein but still has a high sodium and saturated fat profile. For example, a similar serving of Lay's Classic Potato Chips would have less protein but also less saturated fat than Baken-Ets.
What is 'Fried Pork Skins'?
Fried Pork Skins are the primary ingredient in Baken-Ets Chicarrones. They are made by rendering and frying the skin of pigs, which results in a crispy texture. This ingredient is the source of the product's high protein and fat content, including its saturated fat.
What is a reasonable portion size for Baken-Ets Chicarrones?
Given the high sodium and saturated fat, a reasonable portion size would be significantly less than the 100g reference. For most individuals, a small handful, perhaps 15-20g, would be a more appropriate serving to limit intake of these nutrients while still enjoying the snack. This helps in managing overall dietary intake.
Are Baken-Ets Chicarrones suitable for a low-carb diet?
Yes, Baken-Ets Chicarrones contain 0g of carbohydrates, making them suitable for individuals following a low-carbohydrate or ketogenic diet. However, it is still important to consider the high sodium and saturated fat content within the context of your overall dietary goals and health.