Baken-Ets Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag
Baken-Ets Baken Ets Chicharrones Traditional Fried Pork Skins receive a FoodScore of 41/100 (Poor). This score is primarily driven by its **high sodium and saturated fat content**, despite a notable protein contribution.
FoodScore: 41/100 (Poor), indicating it is not a primary choice for daily nutrition.
Contains 50g of protein per 100g, a significant protein source for a snack.
High in sodium (2142.86mg) and saturated fat (17.93g) per 100g.
Classified as NOVA 2 (processed culinary ingredients), suggesting minimal processing beyond basic preparation.
Best consumed in small portions due to its nutrient density.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2142.86mg
93% of Daily Value
+
What it brings to the table
Protein (50g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (2142.9mg)-12
Why it scores 41
Baken-Ets Baken Ets Chicharrones Traditional Fried Pork Skins earned a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary drivers for this score are the high levels of sodium and saturated fat. Per 100g, this product contains 2142.86mg of sodium, which significantly contributes to the penalty score. Additionally, the 17.93g of saturated fat per 100g also incurs a substantial penalty. On the positive side, the product receives a bonus for its high protein content, providing 50g per 100g. It also benefits from being classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, which adds 8 points to its score. The ingredient list, consisting only of "Fried Pork Skins and Salt," reflects this minimal processing. However, the lack of fiber and micronutrients like potassium, calcium, and iron, all at 0% DV, means it does not contribute to these essential nutrients. Compared to a whole-food snack alternative, Baken-Ets offers a less balanced nutritional profile due to its high sodium and fat content.
Health benefits
What the nutrients in baken-ets baken ets chicharrones traditional fried pork skins 3.5 ounces bag actually do for you, grounded in established dietary science.
Significant Protein Source
Baken-Ets Baken Ets Chicharrones provide a substantial 50g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as supporting various bodily functions. For individuals looking to increase their protein intake, this product can contribute significantly, especially when consumed as part of a meal or a larger snack. The protein comes directly from the fried pork skins, making it a complete protein source.
Low in Carbohydrates
This product contains 0g of fiber and no added sugar, making it a very low-carbohydrate snack. For individuals following specific dietary patterns that restrict carbohydrate intake, such as ketogenic diets, Baken-Ets can fit within their allowance. The absence of carbohydrates means it will not significantly impact blood sugar levels, which can be beneficial for blood glucose management in some contexts. The simple ingredient list also ensures no hidden sugars.
Minimally Processed Classification
Baken-Ets Chicharrones are classified as NOVA 2, meaning they are processed culinary ingredients. This classification indicates that the product has undergone minimal processing beyond basic preparation methods like frying and salting. Compared to ultra-processed foods (NOVA 4) that often contain numerous additives, artificial flavors, and preservatives, this product's simpler formulation with only "Fried Pork Skins and Salt" may be preferred by some consumers seeking less complex food products.
Baken-Ets Baken Ets Chicharrones Traditional Fried Pork Skins receive a FoodScore of 41/100 (Poor). This score is primarily driven by its high sodium and saturated fat content, despite a notable protein contribution.
How to eat it
Baken-Ets Baken Ets Chicharrones are typically consumed as a savory snack. They are often eaten directly from the bag, sometimes alongside a beverage. Due to their dense caloric and sodium content, portion control is important to avoid overconsumption.
Pair with fresh vegetables like cucumber or celery sticks to add fiber and micronutrients to your snack.
Use as a crunchy topping for salads or chili in small amounts to add texture and a savory flavor boost.
Consider portioning out a small serving (e.g., 1 ounce) into a separate bowl to manage intake effectively.
Balance with lower-sodium foods throughout the day to help moderate overall sodium consumption.
Things to keep in mind
The primary caution for Baken-Ets Baken Ets Chicharrones is their high sodium content, at 2142.86mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure or at risk for cardiovascular disease, should consume this product sparingly. The significant amount of saturated fat (17.93g per 100g) also warrants consideration, as excessive intake of saturated fat can impact heart health. The product contains only "Fried Pork Skins and Salt," which means it is free from common allergens like gluten, dairy, soy, and nuts, but it is derived from pork, which may be a concern for those with specific dietary restrictions or allergies to pork products.
Baken-Ets Baken Ets Chicharrones received a FoodScore of 41/100 (Poor). While they offer a significant amount of protein, their high sodium and saturated fat content mean they are not considered a healthy choice for regular consumption. They lack essential micronutrients and fiber.
How does Baken-Ets compare to other savory snacks?
Compared to many potato chips, Baken-Ets Chicharrones are often lower in carbohydrates and contain more protein. However, they typically have a higher saturated fat content than many other snack options. For example, a bag of Lay's Classic Potato Chips would have less protein and saturated fat, but more carbohydrates.
What is 'Fried Pork Skins' as an ingredient?
"Fried Pork Skins" refers to the skin of a pig that has been rendered and then fried until crispy. This process gives them their characteristic texture and is the source of the product's protein and fat content. It is a straightforward ingredient without complex additives.
What is a reasonable portion size for Baken-Ets Chicharrones?
Given the high sodium and fat content, a reasonable portion size would be significantly less than 100g. For most individuals, a small handful, perhaps around 28g (1 ounce), would be a more appropriate serving to moderate intake of sodium and saturated fat.
Can Baken-Ets Chicharrones fit into a low-carb diet?
Yes, Baken-Ets Chicharrones are naturally very low in carbohydrates, with 0g of fiber and no added sugar. This makes them a suitable option for individuals following low-carbohydrate or ketogenic diets, provided they also manage the high sodium and saturated fat content.