Baken-Ets Fried Pork Skins received a FoodScore of 41/100 (Poor). The high protein content is a positive, but significant penalties for **saturated fat** and **sodium** are the primary drivers of this score.
FoodScore: 41/100 (Poor) due to high saturated fat and sodium.
Contains 50g of protein per 100g, a notable amount for a snack.
High in sodium, with 2207.14mg per 100g, contributing to score penalties.
NOVA class 2 indicates it is a processed culinary ingredient, not a whole food.
Best consumed in small portions to manage sodium and saturated fat intake.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2207.14mg
96% of Daily Value
+
What it brings to the table
Protein (50g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (2207.1mg)-12
Why it scores 41
Baken-Ets Fried Pork Skins earned a FoodScore of 41 out of 100, placing it in the Poor category. The product received a significant bonus for its high protein content, providing 50g per 100g serving. Additionally, its classification as NOVA class 2 (processed culinary ingredients) contributed a bonus, indicating it is less processed than many other snack options. However, these benefits were largely offset by substantial penalties. The product contains 17.93g of saturated fat per 100g, which is a key factor in its lower score. Furthermore, the high sodium content of 2207.14mg per 100g, primarily from salt listed in the ingredients, also led to a significant penalty. Compared to a whole-food snack alternative, Baken-Ets lacks fiber and essential micronutrients, which are typically found in unprocessed foods like fruits, vegetables, or nuts. The ingredient list is minimal, consisting only of Fried Pork Skins and Salt, which aligns with its NOVA classification.
Health benefits
What the nutrients in baken-ets fried pork skins 2.5 ounce bag actually do for you, grounded in established dietary science.
High Protein Content
Baken-Ets Fried Pork Skins provide a substantial 50g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and growth, and can contribute to feelings of fullness. For individuals looking to increase their protein intake, this product offers a concentrated source. However, it is important to consider the other nutritional aspects alongside this benefit.
Minimally Processed Snack Option
This product is classified as NOVA class 2, meaning it consists of processed culinary ingredients. This indicates a simpler ingredient profile compared to many highly processed snacks that contain numerous additives, artificial flavors, and preservatives. For consumers seeking snacks with fewer ingredients, Baken-Ets offers a relatively straightforward option, primarily consisting of fried pork skins and salt.
Zero Added Sugar
Baken-Ets Fried Pork Skins contain 0g of added sugar. This can be a benefit for individuals monitoring their sugar intake or following dietary patterns that limit added sugars. Many snack foods contribute significantly to daily added sugar consumption, so a product without this component can be a useful option for managing overall sugar intake.
Baken-Ets Fried Pork Skins received a FoodScore of 41/100 (Poor). The high protein content is a positive, but significant penalties for saturated fat and sodium are the primary drivers of this score.
How to eat it
Baken-Ets Fried Pork Skins are typically consumed as a standalone snack. Due to their salty and savory flavor, they are often eaten directly from the bag. A common pitfall is consuming an entire bag in one sitting, which can lead to excessive intake of sodium and saturated fat.
Portion control is key: measure out a small serving (e.g., 1 ounce) to manage intake of sodium and saturated fat.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add fiber and micronutrients to your snack.
Consider using them as a crunchy topping for salads or soups instead of eating them as a primary snack to enhance texture without overconsumption.
Alternate with whole-food snacks such as nuts, seeds, or fruit to ensure a balanced nutrient intake throughout the day.
Things to keep in mind
The primary caution with Baken-Ets Fried Pork Skins is their high sodium content, at over 2200mg per 100g. Individuals with high blood pressure or those advised to limit sodium intake should consume this product with extreme moderation. The significant amount of saturated fat (17.93g per 100g) is also a concern for cardiovascular health when consumed regularly in large quantities. The ingredient list is short, containing only Fried Pork Skins and Salt, which means there are no artificial colors, flavors, or common allergens like dairy or gluten directly added. However, consumers with specific dietary restrictions should always check for potential cross-contamination warnings not listed here.
Baken-Ets Fried Pork Skins received a FoodScore of 41/100, which is considered Poor. While they are high in protein and contain no added sugar, they are also very high in saturated fat and sodium. Their nutritional profile suggests they are best consumed in moderation as part of a balanced diet, rather than a staple 'healthy' snack.
How does Baken-Ets compare to other snack options?
Compared to a whole-food snack like an apple or a handful of almonds, Baken-Ets Fried Pork Skins offer significantly less fiber and fewer micronutrients, but more protein. When compared to a processed snack like Lay's Classic Potato Chips, Baken-Ets has more protein and no carbohydrates, but often higher sodium and saturated fat per 100g. Each snack type serves a different dietary role.
What does 'Fried Pork Skins' mean in the ingredient list?
The ingredient 'Fried Pork Skins' refers to the skin of pigs that has been cooked, typically by frying, until it becomes crispy. This process removes much of the fat, leaving behind a product that is primarily protein and some residual fat. It is the core component of this product, contributing to its texture and flavor.
What is a reasonable portion size for Baken-Ets Fried Pork Skins?
Given the high sodium and saturated fat content, a reasonable portion size would be much smaller than the entire 2.5-ounce bag. For most individuals, a serving of about 1 ounce (approximately 28g) would be appropriate to limit intake of these nutrients while still enjoying the snack. Always check the nutrition label for specific serving size recommendations.
Can Baken-Ets Fried Pork Skins fit into a low-carb diet?
Yes, Baken-Ets Fried Pork Skins contain 0g of fiber and 0g of carbohydrates per 100g, making them suitable for individuals following a low-carbohydrate or ketogenic diet. Their high protein content can also be beneficial in such dietary approaches. However, it is still crucial to monitor the high sodium and saturated fat content.