BAKEN-ETS CHICHARRONES FRIED PORK SKINS, TRADITIONAL
BAKEN-ETS CHICHARRONES FRIED PORK SKINS, TRADITIONAL scores 41/100 (Poor) due to its high sodium and saturated fat content, despite providing a significant amount of protein.
This product received a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 50g of protein per 100g serving, a notable strength.
The primary nutritional concerns are 2142.86mg of sodium and 17.93g of saturated fat per 100g.
Categorized as NOVA class 2, it is a processed culinary ingredient.
Consider this product as an occasional snack due to its high sodium and fat.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2142.86mg
93% of Daily Value
+
What it brings to the table
Protein (50g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (2142.9mg)-12
Why it scores 41
BAKEN-ETS CHICHARRONES FRIED PORK SKINS, TRADITIONAL receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its high levels of sodium and saturated fat. Per 100g, this product contains 2142.86mg of sodium, contributing significantly to a penalty of -12 points. Additionally, the 17.93g of saturated fat per 100g incurs a substantial penalty of -15 points, reflecting dietary guidelines that recommend limiting intake of these nutrients. On the positive side, BAKEN-ETS provides a considerable 50g of protein per 100g, earning a bonus of +10 points. The product's classification as NOVA class 2 (processed culinary ingredients) also contributes a modest bonus of +8 points, indicating it is less processed than many other snack options. The ingredient list, consisting only of "FRIED PORK SKINS" and "SALT," highlights the minimal processing and the source of its high sodium content. Compared to a whole-food snack alternative, this product offers a less diverse nutrient profile and higher amounts of nutrients to limit.
Health benefits
What the nutrients in baken-ets chicharrones fried pork skins, traditional actually do for you, grounded in established dietary science.
High Protein Content
This product is a significant source of protein, providing 50g per 100g serving. Protein is an essential macronutrient vital for muscle repair, growth, and overall bodily functions. Including protein in snacks can help promote satiety, potentially reducing overall calorie intake later in the day. For individuals looking to increase their protein intake, BAKEN-ETS can contribute to meeting daily protein goals, especially when consumed in moderation within a balanced diet.
Zero Added Sugars
BAKEN-ETS CHICHARRONES contain 0g of added sugar per 100g. This is a positive aspect, as dietary guidelines recommend limiting the intake of added sugars to reduce the risk of chronic diseases. Many processed snacks contribute significantly to daily added sugar intake, making this product a choice that does not add to that burden. Consumers aiming to reduce their sugar consumption may find this characteristic appealing for an occasional snack.
Low Carbohydrate Option
With 0g of fiber and no added sugars, this product is inherently very low in carbohydrates. For individuals following specific dietary patterns that restrict carbohydrate intake, such as ketogenic diets, BAKEN-ETS can fit into their meal plans. Its primary macronutrient contributions are protein and fat, aligning with the requirements of such diets. However, it is important to balance this with other nutrient-dense, low-carb foods.
BAKEN-ETS CHICHARRONES FRIED PORK SKINS, TRADITIONAL scores 41/100 (Poor) due to its high sodium and saturated fat content, despite providing a significant amount of protein.
How to eat it
Pork rinds like BAKEN-ETS are typically consumed as a crunchy, savory snack. They are often eaten directly from the bag, similar to potato chips, and can be a convenient option for on-the-go snacking. Due to their rich flavor and texture, a small portion can be satisfying. However, it's easy to overconsume due to their palatability.
To manage sodium intake, pair a small portion of BAKEN-ETS with fresh vegetables like cucumber slices or bell pepper strips.
Use crushed BAKEN-ETS as a flavorful, low-carb breading for baked chicken or fish, reducing the need for additional salt.
Consider these as an occasional snack rather than a daily staple to help moderate saturated fat and sodium consumption.
If using as a dip accompaniment, opt for low-sodium, vegetable-based dips like guacamole or unsalted salsa.
Things to keep in mind
The primary caution for BAKEN-ETS CHICHARRONES is their high sodium content, at 2142.86mg per 100g. This amount significantly exceeds the recommended daily limits for sodium and could be a concern for individuals with high blood pressure or those advised to follow a low-sodium diet. The product also contains a substantial amount of saturated fat (17.93g per 100g), which, when consumed in excess, can contribute to elevated cholesterol levels. There are no common allergens declared on the label beyond the pork itself, and the ingredient list is short, containing only "FRIED PORK SKINS" and "SALT." However, individuals with specific dietary restrictions related to pork should avoid this product.
BAKEN-ETS CHICHARRONES received a FoodScore of 41/100, indicating a 'Poor' nutritional rating. While it offers a high amount of protein and no added sugars, its significant levels of sodium and saturated fat are primary concerns. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does BAKEN-ETS compare to other savory snacks?
Compared to many potato chips, BAKEN-ETS offers more protein and zero carbohydrates, which can be appealing for some diets. However, its sodium and saturated fat content are often higher than in a serving of a brand like Lay's Classic Potato Chips. For a more nutrient-dense savory snack, consider unsalted nuts or seeds.
What is 'FRIED PORK SKINS'?
'FRIED PORK SKINS' refers to the skin of a pig that has been rendered and fried until crispy. This process gives the product its characteristic texture and flavor. It is the primary ingredient and source of the protein and fat in BAKEN-ETS CHICHARRONES.
What is a reasonable portion size for BAKEN-ETS?
The declared serving size is 9 pieces. Given the high sodium and saturated fat content, sticking to this portion size is advisable to moderate your intake of these nutrients. Consuming larger portions frequently could contribute significantly to exceeding daily recommended limits.
Can BAKEN-ETS be part of a low-carb diet?
Yes, BAKEN-ETS CHICHARRONES are very low in carbohydrates (0g fiber, 0g added sugar) and high in protein and fat, making them suitable for some low-carb or ketogenic diets. However, even within these diets, it's important to be mindful of the high sodium and saturated fat content and balance it with other nutrient-rich foods.