BAKEN-ETS FRIED PORK SKINS CHICHARRONES receive a FoodScore of 41/100 (Poor). The high protein content is a positive, but the product is significantly penalized for its **high saturated fat** and **sodium levels**.
FoodScore: 41/100 (Poor) indicates this is not a nutrient-dense snack.
Contains 50g of protein per 100g, a notable amount for a snack.
High in sodium, with 2142.86mg per 100g, contributing to penalties.
Classified as NOVA 2 (processed culinary ingredients), indicating minimal processing.
Consider portion control due to high calorie and fat content.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2142.86mg
93% of Daily Value
+
What it brings to the table
Protein (50g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (2142.9mg)-12
Why it scores 41
BAKEN-ETS FRIED PORK SKINS CHICHARRONES achieved a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score reflects a mixed nutritional profile. On the positive side, the product is a significant source of protein, providing 50g per 100g, which earned a +10 bonus. The ingredient list, primarily FRIED PORK SKINS and salt, indicates a NOVA class 2 classification, meaning it's a processed culinary ingredient rather than an ultra-processed food, which contributed an additional +8 bonus. However, these benefits are largely offset by substantial penalties. The product contains 17.93g of saturated fat per 100g, resulting in a -15 penalty. Furthermore, its high sodium content of 2142.86mg per 100g led to a -12 penalty. Compared to a whole-food snack alternative, BAKEN-ETS lacks fiber and essential micronutrients, which are typically present in fruits, vegetables, or nuts, further limiting its overall nutritional contribution.
Health benefits
What the nutrients in baken-ets fried pork skins chicharrones actually do for you, grounded in established dietary science.
High Protein Content
BAKEN-ETS FRIED PORK SKINS CHICHARRONES provide a substantial 50g of protein per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall body function. Including protein in snacks can help promote satiety, potentially reducing overall calorie intake later in the day. For individuals looking to increase their protein intake, this product can contribute to daily protein goals.
Minimally Processed Classification
This product is classified as NOVA 2, indicating it consists of processed culinary ingredients. This means it is less processed than many other snack foods that fall into NOVA 4 (ultra-processed foods). The ingredient list is short, containing only FRIED PORK SKINS and SALT, which aligns with a more straightforward processing method compared to snacks with extensive lists of additives and artificial ingredients. This can be a consideration for consumers aiming to reduce their intake of highly processed foods.
Zero Added Sugar
BAKEN-ETS contains 0g of added sugar per 100g. Reducing added sugar intake is a key recommendation in the Dietary Guidelines for Americans. Many popular snack foods contribute significantly to daily added sugar consumption, which can be a concern for metabolic health. For individuals monitoring their sugar intake, this product offers a snack option that does not contribute to added sugar consumption.
BAKEN-ETS FRIED PORK SKINS CHICHARRONES receive a FoodScore of 41/100 (Poor). The high protein content is a positive, but the product is significantly penalized for its high saturated fat and sodium levels.
How to eat it
Pork rinds like BAKEN-ETS are typically consumed as a standalone snack, often in place of potato chips or other fried snacks. They are known for their crunchy texture and savory flavor. Common pitfalls include consuming large portions due to their palatability and high calorie density.
To manage sodium intake, pair with unsalted vegetables like cucumber or bell pepper strips.
Consider using BAKEN-ETS as a crunchy topping for salads or soups instead of eating them as a large standalone snack.
Be mindful of portion sizes; a single serving of 9 pieces is a reasonable amount to help control calorie and fat intake.
Use them as a gluten-free breading alternative for fried chicken or fish to add flavor and texture.
Things to keep in mind
The primary caution for BAKEN-ETS FRIED PORK SKINS CHICHARRONES is their high sodium content (2142.86mg per 100g). Individuals with high blood pressure or those advised to limit sodium intake should consume this product with extreme moderation. The high saturated fat content (17.93g per 100g) is also a consideration for cardiovascular health. While the ingredient list is simple, consisting only of FRIED PORK SKINS and SALT, the method of preparation (fried) contributes to the higher fat content. There are no declared allergens beyond pork, but individuals with specific dietary restrictions should always review the full label.
Is BAKEN-ETS FRIED PORK SKINS CHICHARRONES healthy?
BAKEN-ETS FRIED PORK SKINS CHICHARRONES received a FoodScore of 41/100 (Poor). While they offer a significant amount of protein and contain no added sugar, they are very high in saturated fat and sodium. This means they should be consumed in moderation as part of a balanced diet, rather than as a primary source of nutrition.
How does BAKEN-ETS compare to other snack options?
Compared to a typical potato chip, BAKEN-ETS offers more protein and no added sugar, but it is significantly higher in saturated fat. For example, a bag of Lay's Classic Potato Chips has less protein and saturated fat. Compared to a whole-food snack like a handful of almonds, BAKEN-ETS lacks fiber and a broader range of micronutrients, making almonds a more nutrient-dense choice.
What is the role of 'FRIED PORK SKINS' in this product?
FRIED PORK SKINS are the primary ingredient and the source of the product's protein and fat content. They are essentially the skin of a pig, which is rendered and fried until crispy. This process gives the product its characteristic texture and flavor, but also contributes to its high fat and calorie density.
What is a reasonable portion size for BAKEN-ETS?
The declared serving size is 9 pieces. Adhering to this portion helps manage the intake of calories, saturated fat, and sodium. Consuming larger portions frequently could contribute to exceeding daily recommendations for these nutrients. Mindful portion control is key when including this snack in your diet.
Can BAKEN-ETS be part of a low-carb diet?
Yes, BAKEN-ETS are naturally very low in carbohydrates, with 0g of fiber and no added sugar. This makes them a suitable snack option for individuals following ketogenic or other low-carbohydrate diets. However, their high sodium and saturated fat content should still be considered within the context of overall dietary goals.