BAKEN-ETS FRIED PORK SKINS, TRADITIONAL scores 41/100 (Poor) due to its high sodium content, which significantly impacts its overall nutritional profile.
This product received a FoodScore of 41/100, indicating a poor nutritional rating.
A serving provides 50g of protein, a notable amount for a snack item.
The primary nutritional concern is its high sodium content, at 2142.86mg per 100g.
As a NOVA 2 processed culinary ingredient, it's more processed than a whole-food snack alternative.
Consider this snack for occasional consumption due to its nutrient density.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2142.86mg
93% of Daily Value
+
What it brings to the table
Protein (50g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (2142.9mg)-12
Why it scores 41
BAKEN-ETS FRIED PORK SKINS, TRADITIONAL received a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its macronutrient profile. The product earns a significant bonus for its high protein content, providing 50g per 100g, which is substantial for a snack. Additionally, its classification as NOVA 2 (processed culinary ingredient) grants a bonus, indicating it's less ultra-processed than many other snack options. However, these positive aspects are largely offset by penalties. The most impactful penalty comes from its high saturated fat content, with 17.93g per 100g, contributing negatively to cardiovascular health. Furthermore, the product is very high in sodium, at 2142.86mg per 100g, which is a considerable amount for a snack and a major detractor from its score. The ingredient list, consisting of "FRIED PORK SKINS" and "SALT," directly reflects these nutritional outcomes. Compared to a whole-food snack alternative, BAKEN-ETS offers less fiber and micronutrients while being significantly higher in sodium and saturated fat.
Health benefits
What the nutrients in baken-ets fried pork skins, traditional actually do for you, grounded in established dietary science.
Significant Protein Source
This product provides a substantial 50g of protein per 100g, making it a high-protein snack option. Protein is essential for muscle repair, growth, and overall satiety, which can be beneficial for managing hunger between meals. For individuals looking to increase their protein intake, this product can contribute meaningfully, though it should be balanced with other nutrient considerations.
Minimal Added Sugars
BAKEN-ETS FRIED PORK SKINS contains 0g of added sugar. This is a positive aspect, as limiting added sugar intake is a key recommendation from dietary guidelines for reducing the risk of chronic diseases. For consumers seeking snacks free from added sweeteners, this product aligns with that preference, focusing instead on its primary ingredient, "FRIED PORK SKINS".
Low Carbohydrate Content
With 0g of fiber and minimal other carbohydrates, this product is naturally very low in carbohydrates. This characteristic can be appealing to individuals following specific dietary patterns that restrict carbohydrate intake. While it lacks the fiber found in whole-food carbohydrate sources, its low carb profile can fit into certain dietary approaches when consumed in moderation.
BAKEN-ETS FRIED PORK SKINS, TRADITIONAL scores 41/100 (Poor) due to its high sodium content, which significantly impacts its overall nutritional profile.
How to eat it
Pork rinds like BAKEN-ETS are typically consumed as a crunchy snack, often alongside meals or as a standalone item. They are known for their savory flavor and unique texture. A common portion size is 9 pieces, but it's easy to overconsume due to their light weight and palatability.
To manage sodium intake, pair BAKEN-ETS with fresh vegetables like cucumber or bell pepper sticks to add fiber and micronutrients.
Consider using a small, pre-portioned bag or bowl to control serving size and avoid overeating.
Use crushed BAKEN-ETS as a flavorful, low-carb breading for chicken or fish instead of traditional breadcrumbs.
Balance the high sodium and saturated fat content by ensuring your other meals throughout the day are rich in whole, unprocessed foods.
Things to keep in mind
The primary caution for BAKEN-ETS FRIED PORK SKINS is its very high sodium content. With 2142.86mg of sodium per 100g, regular consumption could contribute significantly to exceeding daily recommended limits, which is a concern for individuals monitoring their blood pressure or those at risk for cardiovascular disease. The product's high saturated fat content (17.93g per 100g) also warrants moderation for heart health. The ingredient list is simple, containing only "FRIED PORK SKINS" and "SALT," meaning there are no artificial colors, flavors, or common allergens like gluten or dairy to be concerned about. However, individuals with specific dietary restrictions related to pork should avoid this product.
BAKEN-ETS FRIED PORK SKINS received a FoodScore of 41/100, indicating a 'Poor' nutritional rating. While it offers a high amount of protein and no added sugar, its high sodium and saturated fat content are significant nutritional drawbacks. It is best considered an occasional snack rather than a staple for a healthy diet.
How does BAKEN-ETS compare to other savory snacks?
Compared to many potato chip brands like Lay's Classic Potato Chips, BAKEN-ETS offers significantly more protein and no carbohydrates. However, it also typically contains higher levels of saturated fat and sodium per 100g. It's a different nutritional profile, appealing to those seeking a high-protein, low-carb savory snack, but with trade-offs.
What is 'FRIED PORK SKINS' as an ingredient?
"FRIED PORK SKINS" refers to the skin of a pig that has been rendered and fried until crispy. This process results in a product that is high in protein and fat, with a characteristic crunchy texture. It's the primary ingredient, contributing to the product's unique macronutrient profile.
What is a reasonable portion size for BAKEN-ETS?
The declared serving size is 9 pieces. Given the high sodium and saturated fat content, it's advisable to adhere to this serving size or even consume less, especially if you are mindful of your intake of these nutrients. Portion control is key for this product.
Can BAKEN-ETS be part of a low-carb diet?
Yes, BAKEN-ETS FRIED PORK SKINS can fit into a low-carb diet due to its zero carbohydrate content. It provides protein and fat, which are often emphasized in such diets. However, individuals should still be aware of its high sodium and saturated fat levels and consume it in moderation within their overall dietary plan.