BAKEN-ETS TRADITIONAL FRIED PORK SKINS, TRADITIONAL
BAKEN-ETS TRADITIONAL FRIED PORK SKINS, TRADITIONAL scores 41/100 (Poor) due to its high sodium content and significant saturated fat, despite providing a notable amount of protein.
BAKEN-ETS Traditional Fried Pork Skins received a FoodScore of 41/100 (Poor).
This snack provides 50g of protein per 100g serving.
A 100g serving contains 2142.86mg of sodium, contributing to a high daily intake.
With a NOVA class of 2, it is considered a processed culinary ingredient.
This product contains 17.93g of saturated fat per 100g.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2142.86mg
93% of Daily Value
+
What it brings to the table
Protein (50g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (2142.9mg)-12
Why it scores 41
BAKEN-ETS TRADITIONAL FRIED PORK SKINS, TRADITIONAL earns a FoodScore of 41/100, placing it in the 'Poor' category. This score is primarily influenced by its high levels of sodium and saturated fat. The product receives a significant penalty of -15 points for its 17.93g of saturated fat per 100g, which is a considerable amount relative to daily recommendations. Another major penalty of -12 points is applied due to the 2142.86mg of sodium per 100g, an amount that can quickly contribute to exceeding daily sodium limits. On the positive side, it receives a bonus of +10 points for its substantial 50g of protein per 100g, derived from the fried pork skins. An additional +8 points are awarded because it falls into NOVA class 2, indicating it is a minimally processed culinary ingredient. Compared to a whole-food snack alternative, this product offers a less balanced nutritional profile due to its high fat and sodium content, lacking the fiber and micronutrients typically found in whole foods.
Health benefits
What the nutrients in baken-ets traditional fried pork skins, traditional actually do for you, grounded in established dietary science.
Source of Protein
BAKEN-ETS Traditional Fried Pork Skins provide a substantial 50g of protein per 100g serving. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to satiety, helping to feel full. For individuals looking to increase their protein intake, this product can contribute to meeting daily protein needs, especially when consumed in moderation as part of a balanced diet.
Minimal Carbohydrates
This product contains 0g of fiber and 0g of added sugar per 100g, making it a very low-carbohydrate snack. For individuals following specific dietary patterns that restrict carbohydrate intake, such as ketogenic diets, BAKEN-ETS can fit into their meal plan. The absence of added sugars also means it does not contribute to the intake of empty calories from sweeteners.
Simple Ingredient List
The ingredient list for BAKEN-ETS Traditional Fried Pork Skins is notably short, consisting only of fried pork skins and salt. This simplicity means the product avoids many common food additives, artificial colors, and preservatives found in more highly processed snacks. Consumers seeking products with fewer ingredients may find this aspect appealing, focusing on the core components of the food.
BAKEN-ETS TRADITIONAL FRIED PORK SKINS, TRADITIONAL scores 41/100 (Poor) due to its high sodium content and significant saturated fat, despite providing a notable amount of protein.
How to eat it
Pork rinds like BAKEN-ETS are typically consumed as a standalone snack, often in place of potato chips or other fried snacks. They are also sometimes used as a crunchy topping for salads or soups, or as a breading alternative in some recipes. Portion control is key due to their high fat and sodium content.
Consider pairing with a source of fiber and micronutrients, such as vegetable sticks with hummus, to create a more balanced snack.
Use BAKEN-ETS as a crunchy topping for salads or chili in small amounts, rather than consuming a full serving as a standalone snack.
Measure out a single serving (9 pieces) to help manage intake of sodium and saturated fat, as it is easy to overconsume.
If using as a breading, crush a small amount and combine with herbs and spices for a flavorful, low-carb coating for proteins.
Things to keep in mind
The primary caution with BAKEN-ETS Traditional Fried Pork Skins is its high sodium content, which is 2142.86mg per 100g. Individuals monitoring their blood pressure or those advised to limit sodium intake should consume this product with extreme moderation. The significant amount of saturated fat (17.93g per 100g) also warrants consideration for those managing cholesterol levels or cardiovascular health. The ingredient list is simple, containing only fried pork skins and salt, meaning there are no common allergens like milk, soy, or wheat, nor artificial additives to be concerned about. However, the high fat and sodium content makes it less suitable for frequent consumption by children.
Is BAKEN-ETS Traditional Fried Pork Skins healthy?
BAKEN-ETS Traditional Fried Pork Skins received a FoodScore of 41/100, categorized as 'Poor.' While it offers a high amount of protein (50g per 100g), its significant levels of sodium (2142.86mg) and saturated fat (17.93g) per 100g contribute to a less favorable nutritional profile. It lacks essential micronutrients and fiber.
How does BAKEN-ETS compare to other common snacks?
Compared to a typical snack like Lay's Classic Potato Chips, BAKEN-ETS has significantly more protein and no carbohydrates or added sugar. However, it also contains a higher amount of saturated fat and sodium per 100g. For example, Lay's Classic Potato Chips have about 536mg sodium and 10.7g saturated fat per 100g, making BAKEN-ETS higher in both these aspects.
What is 'fried pork skins' as an ingredient?
'Fried pork skins' refers to the skin of a pig that has been rendered and fried, typically until crispy. This process removes much of the fat, leaving behind a light, airy texture. It is the primary ingredient and source of protein in BAKEN-ETS Traditional Fried Pork Skins.
What is a reasonable portion size for BAKEN-ETS?
The declared serving size is 9 pieces. Sticking to this portion helps manage the intake of sodium and saturated fat. Consuming larger portions frequently could lead to exceeding daily recommended limits for these nutrients, which is important for overall health.
Can BAKEN-ETS be part of a low-carb diet?
Yes, BAKEN-ETS Traditional Fried Pork Skins are very low in carbohydrates, with 0g of fiber and 0g of added sugar per 100g. This makes them suitable for individuals following low-carbohydrate or ketogenic diets as a snack option, provided the high sodium and saturated fat content are managed within their overall dietary plan.