BANQUET, CHEESE-BURGER SLIDERS receives a FoodScore of 21/100 (Avoid). The presence of **trans fat** and its classification as an ultra-processed food are the primary factors driving this low score.
FoodScore: 21/100 (Avoid) due to high processing and unfavorable fat profile.
Contains 7.27g of saturated fat and 0.91g of trans fat per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 13.64g of protein and 2.7g of fiber per 100g.
High in sodium with 718.18mg per 100g, contributing to 31% of the Daily Value.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.7g
10% of Daily Value
Protein
13.64g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
718.18mg
31% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (13.6g)+9
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (7.3g)-8
Sodium (718.2mg)-3
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 21
BANQUET, CHEESE-BURGER SLIDERS earned a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several nutritional drawbacks. A significant penalty of -20 points was applied due to the presence of trans fat, specifically 0.91g per 100g, which is a concern for cardiovascular health. The product also contains 7.27g of saturated fat per 100g, leading to an 8-point penalty. Its classification as a NOVA class 4 food, meaning it is ultra-processed, resulted in a 10-point deduction, reflecting its complex formulation with industrial ingredients like high fructose corn syrup in the bun. Furthermore, the high sodium content of 718.18mg per 100g incurred a 3-point penalty. While it received bonuses for its protein content (13.64g, +9 points) and fiber (2.7g, +2 points), along with some micronutrients like iron and Vitamin A (+4 points), these positive aspects were outweighed by the penalties. Compared to a generic dairy equivalent, which typically offers more calcium and less saturated fat, this BANQUET product presents a less favorable nutritional profile.
Health benefits
What the nutrients in banquet, cheese-burger sliders, banquet, cheese-burger sliders actually do for you, grounded in established dietary science.
Source of Protein
BANQUET, CHEESE-BURGER SLIDERS provides 13.64g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. For individuals looking to meet their protein needs, this product offers a notable amount, though it comes with other nutritional considerations.
Contains Dietary Fiber
With 2.7g of fiber per 100g, this product contributes a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source, this fiber content is a positive aspect, especially for a product in this category.
Provides Iron and Vitamin A
This product offers 2.45mg of iron (14% DV) and 10% DV of Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and preventing anemia, while Vitamin A is important for vision and immune function. These micronutrients contribute to overall nutritional intake, adding some value to the product's profile.
BANQUET, CHEESE-BURGER SLIDERS receives a FoodScore of 21/100 (Avoid). The presence of trans fat and its classification as an ultra-processed food are the primary factors driving this low score.
How to eat it
BANQUET, CHEESE-BURGER SLIDERS are typically consumed as a quick meal or snack, often heated in a microwave. A serving size is two sandwiches. Due to their convenience, they are a common choice for busy individuals. However, their nutritional profile suggests moderation is key.
To enhance the nutritional value, pair these sliders with a large side salad rich in non-starchy vegetables.
Consider consuming only one slider and supplementing with a piece of fruit or a handful of nuts to manage portion size and increase nutrient density.
If seeking a similar quick meal, opt for options with less saturated fat and sodium, such as a homemade turkey burger on a whole-wheat bun.
Things to keep in mind
Consumers should be aware of several aspects of BANQUET, CHEESE-BURGER SLIDERS. The product contains soy lecithin, a common emulsifier, and calcium propionate, a preservative, which some individuals may prefer to limit. It also lists 'enriched meat flour' and 'high fructose corn syrup' in the bun, indicating a highly refined carbohydrate base. Allergens present include wheat, milk, and soy, which are clearly declared on the label. Due to the high sodium content (718.18mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The presence of trans fat, even in small amounts, is also a nutritional concern.
BANQUET, CHEESE-BURGER SLIDERS received a FoodScore of 21/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its classification as an ultra-processed food, the presence of trans fat, and high levels of saturated fat and sodium. While it offers some protein and fiber, these benefits are outweighed by less desirable nutritional components.
How does BANQUET, CHEESE-BURGER SLIDERS compare to other frozen burger options?
Compared to some other frozen burger options, such as those from Amy's Kitchen, BANQUET, CHEESE-BURGER SLIDERS tends to have a higher sodium and saturated fat content, and notably contains trans fat. While specific nutritional profiles vary widely across brands, this product's NOVA class 4 designation places it among the most ultra-processed choices. Always check the nutrition facts panel for direct comparisons.
What is 'textured soy protein' and why is it in these sliders?
Textured soy protein is a processed food ingredient made from soy flour, often used as a meat extender or substitute. In BANQUET, CHEESE-BURGER SLIDERS, it is included in the beef patty to likely reduce production costs and potentially enhance texture. It contributes to the overall protein content of the product.
What is a reasonable portion size for BANQUET, CHEESE-BURGER SLIDERS?
The declared serving size is two sandwiches. However, given the high sodium and fat content, consuming just one slider and pairing it with a substantial side of vegetables or a piece of fruit could be a more balanced approach. This helps to moderate intake of less desirable nutrients while still providing some satiety.
Can I improve the nutritional value of these sliders?
Yes, you can improve the nutritional value by adding fresh ingredients. Serving the sliders with a generous portion of fresh lettuce, tomato, and onion can add vitamins and fiber. You could also swap out the bun for a whole-wheat alternative if preparing them at home, or serve the patty over a salad to reduce refined carbohydrates.