BANQUET Chicken & Buttermilk Biscuit Snack Size Sandwiches receive a FoodScore of 26/100 (Avoid), primarily due to the presence of trans fats and its classification as an ultra-processed food.
FoodScore: 26/100 (Avoid) due to significant penalties.
Contains 11.6g of protein per 100g, contributing positively to satiety.
High in sodium with 789.5mg per 100g, exceeding typical recommendations.
Classified as NOVA 4 (ultra-processed), indicating extensive industrial processing.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.11g
8% of Daily Value
Protein
11.58g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
789.47mg
34% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (11.6g)+7
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.7g)-1
Sodium (789.5mg)-3
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 26
The BANQUET Chicken & Buttermilk Biscuit Snack Size Sandwiches received a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by several factors. A major penalty of -20 points was applied due to the presence of trans fat, specifically from partially hydrogenated vegetable oil (soybean and/or cottonseed oil) listed in the ingredients, which contributes 2.11g per 100g. Additionally, its classification as a NOVA 4 ultra-processed food resulted in a -10 point penalty. The product is also high in sodium, providing 789.5mg per 100g, leading to a -3 point penalty. Saturated fat content at 3.7g per 100g also incurred a -1 point penalty. On the positive side, the product gained points for its protein content (11.6g per 100g, +7 points) and fiber (2.1g per 100g, +1 point). It also received a small bonus for iron (1.89mg, +2 points). Compared to a generic dairy equivalent, which often has a simpler ingredient profile and lower levels of saturated fat and sodium, this BANQUET product presents a less favorable nutritional balance.
Health benefits
What the nutrients in banquet, chicken & buttermilk biscuit snack size sandwiches actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.6g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals looking for a quick source of protein, this product offers a notable amount, though it comes with other nutritional considerations. Including protein in meals and snacks can help manage hunger throughout the day.
Contains Dietary Fiber
With 2.1g of fiber per 100g, this product contributes a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source, any contribution to daily fiber intake is beneficial. Most Americans do not consume enough fiber, so even small amounts from various foods can add up towards the recommended daily intake.
Provides Iron
This product supplies 1.89mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy metabolism. While not a significant source, it does contribute to daily iron needs, especially for individuals who may have difficulty meeting their requirements from other foods. It's important to consume a variety of iron-rich foods for optimal health.
BANQUET Chicken & Buttermilk Biscuit Snack Size Sandwiches receive a FoodScore of 26/100 (Avoid), primarily due to the presence of trans fats and its classification as an ultra-processed food.
How to eat it
These snack-size sandwiches are typically consumed as a quick meal or snack, often heated in a microwave. Given their convenience and portion size, they are designed for on-the-go consumption. However, their nutritional profile suggests they are best enjoyed infrequently.
Consider pairing with a side of fresh fruit or a small salad to add vitamins, minerals, and additional fiber to your meal.
Due to the high sodium content, balance your intake throughout the day by choosing lower-sodium options for other meals and snacks.
Limit consumption to occasional instances rather than a regular part of your diet, given its ultra-processed nature and trans fat content.
If you are monitoring your sodium intake, be mindful of the 789.5mg per 100g and adjust other food choices accordingly.
Things to keep in mind
This product contains partially hydrogenated vegetable oil, a source of trans fats, which are associated with increased risk of heart disease. The ingredient list also includes several preservatives such as sodium propionate and potassium sorbate, as well as leavening agents like sodium acid pyrophosphate and aluminum sulfate. Individuals with sensitivities to these additives should be aware. Allergens declared on the label include wheat, milk, and soy, which are common allergens and should be noted by individuals with related allergies. The high sodium content (789.47mg per 100g) is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet.
Is BANQUET Chicken & Buttermilk Biscuit Snack Size Sandwiches healthy?
Based on its FoodScore of 26/100, these sandwiches are categorized as 'Avoid.' This is primarily due to the presence of trans fats from partially hydrogenated oils, its classification as an ultra-processed food, and high sodium content. While it provides some protein and fiber, these benefits are outweighed by other nutritional factors.
How does BANQUET compare to other snack sandwiches?
Compared to similar frozen snack sandwiches from brands like Hot Pockets, BANQUET Chicken & Buttermilk Biscuit Snack Size Sandwiches share common characteristics such as being ultra-processed and often high in sodium and saturated fat. Nutritional profiles can vary, so it's always recommended to check the specific nutrition facts and ingredient list for each product to make an informed comparison.
What is 'partially hydrogenated vegetable oil' and why is it a concern?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature. It is a source of trans fats, which are known to raise LDL ('bad') cholesterol and lower HDL ('good') cholesterol, increasing the risk of heart disease. The presence of this ingredient significantly contributes to the product's low FoodScore.
What is a reasonable portion size for these sandwiches?
The serving size is 95g, which is approximately one sandwich. Given the nutritional profile, particularly the high sodium and trans fat content, it is advisable to stick to the suggested serving size and consider these as an occasional item rather than a regular meal component. Moderation is key to fitting such items into a balanced diet.
Can these sandwiches be part of a balanced diet?
While technically they can be included, their nutritional profile suggests they should be consumed infrequently and in small portions. A balanced diet emphasizes whole, minimally processed foods. If consumed, it's important to balance them with nutrient-dense foods throughout the rest of the day to mitigate the impact of their high sodium and trans fat content.