BANQUET Chicken & Buttermilk Biscuit Snack Size Sandwiches receive a FoodScore of 26/100 (Avoid). The primary factor driving this low score is the presence of **trans fat**, which significantly impacts its nutritional profile.
FoodScore: 26/100, indicating this product should be avoided.
Contains 2.11g of trans fat per 100g, a significant penalty.
High in sodium with 789.47mg per 100g, contributing to a negative score.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 11.58g of protein per 100g, a minor positive.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.11g
8% of Daily Value
Protein
11.58g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
789.47mg
34% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (11.6g)+7
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.7g)-1
Sodium (789.5mg)-3
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 26
BANQUET Chicken & Buttermilk Biscuit Snack Size Sandwiches earned a FoodScore of 26 out of 100, placing it in the 'Avoid' category. A major contributor to this low score is the presence of trans fat, specifically 2.11g per 100g, which incurs a substantial penalty. The ingredient list confirms this with the inclusion of partially hydrogenated vegetable oil. Additionally, the product is high in sodium, providing 789.47mg per 100g, leading to a significant penalty. While it offers 11.58g of protein and 2.11g of fiber per 100g, these positive contributions are outweighed by the negative factors. The product also contains 3.68g of saturated fat per 100g, adding a minor penalty. As a NOVA 4 classified food, it is considered ultra-processed, which further reduces its score. Compared to a generic dairy equivalent, which often has a simpler ingredient profile and lower levels of unhealthy fats and sodium, this BANQUET product presents a less favorable nutritional choice.
Health benefits
What the nutrients in banquet, chicken & buttermilk biscuit snack size sandwiches, banquet, chicken & buttermilk biscuit snack size sandwiches actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.58g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source for a balanced diet, it can help meet immediate protein needs.
Provides Some Fiber
With 2.11g of fiber per 100g, BANQUET Chicken & Buttermilk Biscuit Snack Size Sandwiches offer a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. However, this amount is not substantial enough to be considered a high-fiber food.
Iron Contribution
The product contains 1.89mg of iron per 100g, contributing 11% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While not a significant source, it can add to your overall iron intake, especially if other dietary sources are limited.
BANQUET Chicken & Buttermilk Biscuit Snack Size Sandwiches receive a FoodScore of 26/100 (Avoid). The primary factor driving this low score is the presence of trans fat, which significantly impacts its nutritional profile.
How to eat it
BANQUET Chicken & Buttermilk Biscuit Snack Size Sandwiches are typically consumed as a quick snack or a small meal. They are often heated in a microwave and eaten on their own. Due to their convenience and portion size, they are commonly chosen for on-the-go consumption.
To enhance the nutritional value, pair with a side of fresh fruit or vegetables to add fiber and micronutrients.
Consider this as an occasional snack rather than a regular meal due to its nutritional profile.
If aiming for a more balanced meal, supplement with a lean protein source like a hard-boiled egg or a small serving of plain Greek yogurt.
Things to keep in mind
Consumers should be aware of the presence of partially hydrogenated vegetable oil in BANQUET Chicken & Buttermilk Biscuit Snack Size Sandwiches, which is a source of trans fat. The product also contains a high amount of sodium, at 789.47mg per 100g, which may be a concern for individuals monitoring their sodium intake, such as those with hypertension. Allergens declared include wheat, milk, and soy, which are common food allergens. Individuals with sensitivities to these ingredients should avoid this product. The presence of preservatives like sodium propionate and potassium sorbate is also noted.
Is BANQUET Chicken & Buttermilk Biscuit Snack Size Sandwiches healthy?
With a FoodScore of 26/100, this product is categorized as 'Avoid.' Its nutritional profile is significantly impacted by the presence of trans fat and high sodium content. While it offers some protein and fiber, these do not outweigh the less favorable aspects for overall health.
How does BANQUET Chicken & Buttermilk Biscuit Snack Size Sandwiches compare to a generic chicken biscuit?
This BANQUET product is classified as NOVA 4 (ultra-processed) and contains trans fat. A generic, freshly prepared chicken biscuit might have a simpler ingredient list and potentially lower levels of sodium and unhealthy fats, depending on preparation methods. However, both can be high in calories and fat.
What is 'partially hydrogenated vegetable oil' in the ingredients?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature. It is a source of trans fat, which is known to negatively impact cardiovascular health. Its presence is a key factor in this product's low FoodScore.
What is a suitable portion size for this product?
The serving size is 1 package, which contains 2 sandwiches. This provides 284.21 calories. For a snack, this might be a substantial portion, and for a meal, it would likely need to be supplemented with other foods to provide a balanced nutritional intake.
Can I eat this product daily?
Due to its high sodium content and the presence of trans fat, regular daily consumption of BANQUET Chicken & Buttermilk Biscuit Snack Size Sandwiches is not recommended. It is best reserved for occasional consumption as part of a varied diet.