BARBARA'S PUFFINS CINNAMON CEREAL scores 43/100 (Poor) on FoodScore, primarily due to its **moderate added sugar content** and classification as a processed food.
This BARBARA'S cereal has a FoodScore of 43/100, indicating a poor nutritional profile.
A notable strength is its high fiber content, providing 20g per 100g serving.
The primary concern is the 14g of added sugar per 100g, contributing significantly to its lower score.
Compared to whole-food alternatives like nuts or fruit, this cereal offers less nutrient density.
Consider this product as an occasional snack rather than a daily breakfast staple due to its processing.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
20g
71% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (20g)+12
Protein (6.7g)+2
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Added sugar (14g)-18
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 43
BARBARA'S PUFFINS CINNAMON CEREAL receives a FoodScore of 43/100, placing it in the 'Poor' category. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the cereal is a good source of fiber, contributing 20g per 100g, which earned a significant bonus. It also provides 6.67g of protein and notable amounts of iron (13% DV) and Vitamin C (44% DV), adding to its bonus points. However, these benefits are offset by several factors. The product contains 14g of cane sugar per 100g, which is a moderate amount of added sugar and incurs a substantial penalty. Its sodium content of 500mg per 100g also contributes a minor penalty. Furthermore, as a NOVA class 3 processed food, it receives a penalty for being highly processed. When compared to a reference baseline of whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, BARBARA'S cereal offers less diverse micronutrients and a higher proportion of added sugars relative to its caloric density.
Health benefits
What the nutrients in barbara's, puffins, cereal, cinnamon, cinnamon actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
This BARBARA'S cereal is an excellent source of dietary fiber, providing 20g per 100g serving. Dietary fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in your diet helps to add bulk to stool and can prevent constipation. For individuals looking to increase their fiber intake, this product can be a convenient option, though it should be considered within the context of its other nutritional components.
Contributes to Iron Intake
BARBARA'S PUFFINS CINNAMON CEREAL provides 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. While not a primary source, this cereal can contribute to meeting daily iron requirements, especially when consumed as part of a varied diet.
Source of Vitamin C
This cereal offers 44% of the Daily Value for Vitamin C per 100g. Vitamin C is a powerful antioxidant that plays a key role in immune system function and collagen synthesis, which is important for skin, cartilage, and bone health. While many fruits and vegetables are primary sources of Vitamin C, fortified cereals like this one can help supplement intake, particularly for individuals who may not consume enough Vitamin C-rich produce.
BARBARA'S PUFFINS CINNAMON CEREAL scores 43/100 (Poor) on FoodScore, primarily due to its moderate added sugar content and classification as a processed food.
How to eat it
Cereal is commonly consumed as a quick breakfast or a snack. A typical serving size for BARBARA'S PUFFINS CINNAMON CEREAL is 0.67 cup. Due to its moderate added sugar content, it is best enjoyed in moderation rather than as a daily staple.
Pair with plain Greek yogurt and fresh berries to add protein, healthy fats, and additional fiber while reducing the overall sugar impact of the meal.
Use as a crunchy topping for oatmeal or a smoothie bowl, rather than eating a full bowl on its own, to manage portion sizes and sugar intake.
Combine with unsalted nuts or seeds for a more balanced snack that provides healthy fats and additional protein.
Consider this cereal as an occasional treat rather than a regular breakfast item to align with dietary guidelines for limiting processed foods.
Things to keep in mind
The ingredient list for BARBARA'S PUFFINS CINNAMON CEREAL includes cane sugar and natural flavor. While generally recognized as safe, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption, should be mindful of the 14g of added sugar per 100g. The product also contains whole oats, which may be a concern for individuals with celiac disease or gluten sensitivity, although it is labeled 'NON-GMO'. The presence of expeller pressed high oleic oil (canola and/or sunflower) is generally not a concern. There are no common allergens explicitly declared beyond the oats, but consumers with severe allergies should always review the full label for cross-contamination warnings.
BARBARA'S PUFFINS CINNAMON CEREAL scores 43/100 (Poor) on FoodScore. While it offers a significant amount of fiber (20g per 100g) and some iron and Vitamin C, it also contains 14g of added sugar per 100g and is a processed food. It can be part of a balanced diet when consumed in moderation, but it is not considered a highly nutrient-dense food for daily consumption.
How does BARBARA'S PUFFINS CINNAMON CEREAL compare to other cereals?
Compared to some other popular cereals like Kellogg's Frosted Flakes, BARBARA'S PUFFINS CINNAMON CEREAL generally offers more fiber and less added sugar per 100g. However, it still falls into the processed food category. For a more whole-food-based breakfast, options like plain oatmeal with fruit and nuts would provide a superior nutritional profile with less processing and typically less added sugar.
What does 'NON-GMO' mean for this cereal?
The 'NON-GMO' label on BARBARA'S PUFFINS CINNAMON CEREAL indicates that the corn and other ingredients used are not genetically modified organisms. This addresses consumer preference for non-GMO foods. From a nutritional standpoint, non-GMO ingredients are not inherently superior or inferior to GMO ingredients, but it signifies adherence to specific sourcing practices by the brand.
What is a reasonable portion size for this cereal?
The declared serving size for BARBARA'S PUFFINS CINNAMON CEREAL is 0.67 cup. Given its moderate added sugar content and processed nature, sticking to this portion size is advisable. Over-consuming can quickly increase your intake of added sugars and calories. Pairing it with other nutrient-dense foods can help create a more satisfying and balanced meal.
Can BARBARA'S PUFFINS CINNAMON CEREAL be part of a weight management plan?
While BARBARA'S PUFFINS CINNAMON CEREAL provides fiber, which can contribute to satiety, its 300 calories per 100g and 14g of added sugar mean that portion control is crucial for weight management. Frequent consumption of processed foods with added sugars may not support weight loss goals. It's best used as an occasional component of a calorie-controlled diet, balanced with whole, unprocessed foods.