BARBARA'S MULTIGRAIN CEREAL scores 46/100 (Decent) on FoodScore. Its significant fiber content is a positive, but the presence of added sugar and its ultra-processed nature are notable factors.
BARBARA'S MULTIGRAIN CEREAL receives a FoodScore of 46/100.
It provides 10g of fiber per 100g serving, contributing to digestive health.
A serving contains 11.69g of added sugar, a primary nutritional concern.
As a NOVA class 4 ultra-processed food, it differs significantly from whole-food alternatives.
Consider pairing with unsweetened fruit or nuts to enhance nutritional value.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
11.69g
23% of Daily Value
Sodium
67mg
3% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (6.7g)+2
Micronutrients (Calcium, Iron, Vitamin C)+6
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What holds it back
Added sugar (11.7g)-14
Ultra-processed (NOVA 4)-10
Why it scores 46
BARBARA'S MULTIGRAIN CEREAL achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score is positively influenced by its substantial fiber content, providing 10g per 100g, which earned a +12 bonus. Additionally, it offers 6.67g of protein and is fortified with key micronutrients like calcium (64% DV), iron (83% DV), and vitamin C (56% DV), contributing a +6 bonus. However, the product incurs significant penalties. The presence of 11.69g of evaporated cane sugar and unsulphured molasses leads to a -14 penalty for added sugar. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a -10 penalty. While the product highlights 'whole grain' ingredients, the overall formulation includes refined flours and added sugars, distinguishing it from a less processed baseline like raw almonds or a hard-boiled egg with fruit.
Health benefits
What the nutrients in barbara's multigrain cereal actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
BARBARA'S MULTIGRAIN CEREAL is a notable source of dietary fiber, providing 10g per 100g serving. This amount contributes significantly to the recommended daily intake for adults. Dietary fiber is essential for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like this cereal can support a healthy digestive system, especially when consumed as part of a balanced diet that also includes fruits, vegetables, and legumes.
Contributes to Bone Health with Calcium
This cereal is fortified with calcium, supplying 833.33mg per 100g, which is 64% of the Daily Value. Calcium is a critical mineral for bone density and strength throughout life. Regular intake of calcium-rich foods is important for preventing osteoporosis. For individuals looking to increase their calcium intake, BARBARA'S MULTIGRAIN CEREAL can be a convenient option, particularly when paired with milk or a fortified plant-based beverage.
Boosts Iron Intake for Energy
BARBARA'S MULTIGRAIN CEREAL provides 15mg of iron per 100g, covering 83% of the Daily Value. Iron is an essential component of hemoglobin, which transports oxygen in the blood, and plays a vital role in energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. Including iron-fortified cereals can be particularly beneficial for individuals with higher iron needs, such as menstruating women or those following vegetarian diets.
BARBARA'S MULTIGRAIN CEREAL scores 46/100 (Decent) on FoodScore. Its significant fiber content is a positive, but the presence of added sugar and its ultra-processed nature are notable factors.
How to eat it
BARBARA'S MULTIGRAIN CEREAL is typically consumed as a breakfast food, often with milk or a plant-based alternative. A common portion size is one cup, which is equivalent to the 100g serving used for nutrient analysis. Be mindful of added sugars from other components.
To reduce the overall added sugar load, pair this cereal with unsweetened milk or a plant-based beverage.
Enhance the nutritional profile by adding fresh fruit like berries or sliced banana for natural sweetness and additional vitamins.
For increased protein and healthy fats, mix in a small handful of unsalted nuts or seeds such as almonds or chia seeds.
Consider using this cereal as a topping for yogurt or cottage cheese to add crunch and fiber, controlling the portion size.
Things to keep in mind
This product contains evaporated cane sugar and unsulphured molasses, contributing to 11.69g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption, should be mindful of this amount. The ingredient list also includes 'natural flavor' and 'caramel color', which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of products with these types of additives. The cereal is fortified with several micronutrients, but it is important to remember that fortification does not negate the impact of other ingredients like added sugars.
BARBARA'S MULTIGRAIN CEREAL scores 46/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of fiber, calcium, iron, and vitamin C. However, it is classified as ultra-processed (NOVA 4) and contains 11.69g of added sugar per 100g, which are factors to consider for overall dietary health.
How does BARBARA'S MULTIGRAIN CEREAL compare to other breakfast cereals?
Compared to some other popular breakfast cereals, BARBARA'S MULTIGRAIN CEREAL offers a higher fiber content (10g per 100g) than many sugary options. For instance, a typical serving of Kellogg's Frosted Flakes contains significantly less fiber and more added sugar. However, it still contains notable added sugar compared to plain, unsweetened whole-grain options like shredded wheat.
What is 'evaporated cane sugar' and why is it in the ingredient list?
'Evaporated cane sugar' is a less refined form of sugar derived from sugarcane, essentially a type of sucrose. It is included in BARBARA'S MULTIGRAIN CEREAL as a sweetener, contributing to the product's overall flavor profile and texture. From a nutritional standpoint, it functions similarly to other added sugars in the body.
What is a reasonable portion size for BARBARA'S MULTIGRAIN CEREAL?
The declared serving size for BARBARA'S MULTIGRAIN CEREAL is 1 cup (100g). Adhering to this portion size helps manage calorie and added sugar intake. If you are combining it with other foods, such as fruit or nuts, consider adjusting the cereal portion to maintain a balanced meal.
Can BARBARA'S MULTIGRAIN CEREAL be part of a weight management diet?
While BARBARA'S MULTIGRAIN CEREAL provides fiber, its 366.67 calories and 11.69g of added sugar per 100g should be factored into a weight management plan. Portion control is key. Pairing it with low-calorie, high-volume foods like berries can help increase satiety without excessive calories.