BARILLA TRADITIONAL BASIL PESTO SAUCE scores 44/100 (Poor) due to its high sodium content, which significantly impacts its overall nutritional profile.
BARILLA Traditional Basil Pesto Sauce has a FoodScore of 44/100, indicating a poor nutritional rating.
A serving contains 1000mg of sodium per 100g, contributing significantly to the penalty score.
This product is classified as NOVA class 3, meaning it is a processed food.
It provides 93% DV of Vitamin A per 100g, a notable micronutrient contribution.
Consider portion control due to the high fat and sodium content.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
1.7g
6% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
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What it brings to the table
Fiber (1.7g)+1
Protein (5g)+1
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Saturated fat (4.2g)-2
Sodium (1000mg)-5
Processed (NOVA 3)-5
Why it scores 44
BARILLA TRADITIONAL BASIL PESTO SAUCE receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily driven by significant penalties, particularly for its high sodium content, which is 1000mg per 100g. The presence of saturated fat at 4.17g per 100g also contributes to a penalty. As a NOVA class 3 food, it is categorized as processed, incurring another penalty. On the positive side, the product receives bonuses for its protein content of 5g and fiber at 1.7g per 100g. Micronutrient bonuses are awarded for its contributions of calcium (13% DV) and a substantial 93% DV of Vitamin A. While the ingredient list includes whole foods like basil, spinach, and cashews, the overall formulation, including sunflower oil as a primary fat source and the significant sodium from salt and cheeses, prevents it from scoring higher. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this pesto sauce offers a less nutrient-dense profile with higher sodium and fat.
Health benefits
What the nutrients in barilla traditional basil pesto sauce actually do for you, grounded in established dietary science.
Source of Vitamin A
BARILLA Traditional Basil Pesto Sauce provides a notable amount of Vitamin A, with 93% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. Incorporating this pesto can contribute to your daily intake of this fat-soluble vitamin, especially when paired with other nutrient-rich foods.
Contains Calcium
This pesto sauce offers 13% of the Daily Value for calcium per 100g. Calcium is crucial for bone health and strength, as well as nerve function and muscle contraction. While not a primary source, it can contribute to your daily calcium needs, particularly when consumed as part of a meal that includes other calcium-rich ingredients.
Provides Protein and Fiber
BARILLA Traditional Basil Pesto Sauce contains 5g of protein and 1.7g of fiber per 100g. Protein is vital for muscle repair and growth, while fiber supports digestive health and can contribute to feelings of fullness. These components, though modest, add some nutritional value to the product, distinguishing it from sauces that offer minimal macronutrients.
BARILLA TRADITIONAL BASIL PESTO SAUCE scores 44/100 (Poor) due to its high sodium content, which significantly impacts its overall nutritional profile.
How to eat it
Pesto sauce is typically used as a condiment for pasta, sandwiches, or as a flavor enhancer for vegetables and proteins. A common serving size is 0.25 cup, which can add significant flavor but also contribute to fat and sodium intake.
Use BARILLA pesto as a flavorful spread on whole-grain toast or crackers, rather than a heavy sauce, to manage portion sizes.
Combine a small amount of pesto with plain Greek yogurt or ricotta cheese to create a lower-fat, higher-protein dip for vegetables.
Dilute the pesto with a little water or lemon juice when tossing with pasta to reduce the overall sodium and fat per serving.
Pair pesto with fresh vegetables like cherry tomatoes, bell peppers, or zucchini to boost fiber and micronutrient intake of your meal.
Things to keep in mind
Consumers should be aware of the high sodium content in BARILLA Traditional Basil Pesto Sauce, which is 1000mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes Grana Padano Cheese PDO and Pecorino Romano Cheese PDO, both derived from milk, and enzymes from eggs, indicating potential allergens. Individuals with allergies to milk or eggs should avoid this product. The presence of cashews also means it contains tree nuts, which is a common allergen. Always check the label for specific allergen information if you have sensitivities.
BARILLA Traditional Basil Pesto Sauce has a FoodScore of 44/100 (Poor). While it offers some Vitamin A and calcium, its high sodium content and classification as a processed food mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential nutrients.
How does BARILLA pesto compare to other pesto brands?
Compared to other pesto brands like Classico Traditional Basil Pesto, BARILLA's nutritional profile can vary. Consumers should always check the nutrition facts panel for specific sodium, fat, and calorie content as these can differ significantly between brands and impact overall dietary goals. Some brands may use different oils or cheese types.
What is 'natural basil flavor' in the ingredient list?
The term 'natural basil flavor' indicates that the flavor components are derived from natural sources, in this case, basil. These are typically concentrated extracts used to enhance the taste profile of the product. While natural, they are processed and contribute to the overall flavor without necessarily adding significant nutritional value.
What is a recommended portion size for BARILLA pesto?
The recommended serving size is 0.25 cup. Due to its high sodium and fat content, it's advisable to stick to this portion or even use less, especially if you are watching your intake of these nutrients. Using it as a condiment rather than a main sauce can help manage portions.
Can I use BARILLA pesto if I have a nut allergy?
No, BARILLA Traditional Basil Pesto Sauce contains cashews, which are tree nuts. Individuals with nut allergies, particularly to cashews, should avoid this product to prevent allergic reactions. Always review the ingredient list and allergen warnings on the packaging carefully.