BEAR NAKED PEANUT BUTTER REAL NUT ENERGY BARS, PEANUT BUTTER
The BEAR NAKED PEANUT BUTTER REAL NUT ENERGY BARS, PEANUT BUTTER received a FoodScore of 38/100 (Poor), primarily due to its **high added sugar content** and **ultra-processed nature**.
This BEAR NAKED bar has a FoodScore of 38/100, indicating a poor nutritional profile.
It provides 15.81g of protein and 7g of fiber per 100g, contributing positively to satiety.
A significant concern is the 14.74g of added sugar per 100g, impacting its overall score.
As a NOVA 4 ultra-processed food, it differs substantially from less processed dairy equivalents.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
7g
25% of Daily Value
Protein
15.81g
32% of Daily Value
Added sugar
14.74g
29% of Daily Value
Sodium
201.75mg
9% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (15.8g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14.7g)-19
Saturated fat (3.5g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
The BEAR NAKED PEANUT BUTTER REAL NUT ENERGY BARS earned a FoodScore of 38 out of 100, placing it in the poor category. This score is influenced by several factors, both positive and negative. On the positive side, the product provides 7g of fiber per 100g, which contributes 9 points to its score, and 15.81g of protein, adding 10 points. It also receives a small bonus of 2 points for its iron content (11% DV). However, these benefits are significantly offset by several penalties. The bar contains 14.74g of added sugar per 100g, resulting in a substantial 19-point deduction. Its 3.51g of saturated fat per 100g also incurs a minor 1-point penalty. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, leading to a 10-point reduction. The presence of ingredients like soy lecithin and brown rice syrup, along with its overall formulation, contributes to this classification. Compared to a generic dairy equivalent, which typically has less added sugar and is often less processed, this BEAR NAKED bar presents a less favorable nutritional profile.
Health benefits
What the nutrients in bear naked peanut butter real nut energy bars, peanut butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bar contains 7g of fiber per 100g, primarily from whole grain oats and whole flaxseed. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function and may help manage appetite, which can be beneficial for weight management.
Provides Protein for Satiety
With 15.81g of protein per 100g, this product can contribute to satiety. The protein comes from sources like peanuts, peanut butter, and isolated soy protein. Protein is a macronutrient essential for building and repairing tissues, and it can help you feel fuller for longer after eating, potentially reducing the likelihood of overeating later in the day.
Convenient Energy Source
The BEAR NAKED bar offers a convenient source of calories and macronutrients, making it suitable for a quick energy boost. Its combination of carbohydrates, fats, and proteins can provide sustained energy, which may be useful before or after physical activity, or when a portable snack is needed during a busy day. The compact format makes it easy to carry and consume on the go.
The BEAR NAKED PEANUT BUTTER REAL NUT ENERGY BARS, PEANUT BUTTER received a FoodScore of 38/100 (Poor), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
BEAR NAKED PEANUT BUTTER REAL NUT ENERGY BARS are typically consumed as a quick snack or a convenient on-the-go option. They are often eaten between meals or as a pre/post-workout snack. One bar is a common serving size, providing a concentrated source of calories and nutrients.
Pair with a piece of fruit or a handful of vegetables to add more micronutrients and fiber to your snack.
Consider half a bar as a smaller snack to manage added sugar intake if you are not highly active.
Use this bar as an occasional snack rather than a daily staple due to its ultra-processed nature and added sugar content.
If using as a pre-workout snack, consume 30-60 minutes before activity for optimal energy utilization.
Things to keep in mind
Individuals with peanut or soy allergies should avoid BEAR NAKED PEANUT BUTTER REAL NUT ENERGY BARS, as peanuts, peanut butter, soybeans, and soy lecithin are declared ingredients. The product's added sugar content of 14.74g per 100g may be a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While the bar provides fiber and protein, its NOVA 4 classification as an ultra-processed food suggests it should be consumed in moderation as part of a balanced diet. No artificial colors, flavors, or preservatives are listed, which may be a preference for some consumers.
Is BEAR NAKED PEANUT BUTTER REAL NUT ENERGY BARS healthy?
This BEAR NAKED bar has a FoodScore of 38/100 (Poor). While it provides protein and fiber, its high added sugar content and classification as an ultra-processed food mean it is not considered a top-tier healthy choice for regular consumption. It can fit into a balanced diet when consumed in moderation.
How does BEAR NAKED compare to other energy bars?
Compared to some other energy bars like RXBar, which often feature fewer ingredients and no added sugar, BEAR NAKED PEANUT BUTTER REAL NUT ENERGY BARS contain a higher amount of added sugar (14.74g per 100g). Its NOVA 4 classification also indicates a higher degree of processing compared to bars made with simpler, whole food ingredients.
What is 'crisp rice' in the ingredient list?
Crisp rice, listed as 'RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS,' is a common ingredient used to add texture and bulk to bars. It contributes to the overall carbohydrate content and can also add to the added sugar in the product, as sugar is a component of crisp rice itself.
What is a reasonable portion size for this bar?
The declared serving size is 1 bar. While this provides 15.81g of protein and 7g of fiber, it also delivers a significant amount of added sugar. For most individuals, consuming one bar as an occasional snack is appropriate. If you are less active, consider consuming half a bar to manage calorie and sugar intake.
Can this bar be part of a weight management plan?
Due to its calorie density (438.6 calories per 100g) and added sugar content, this bar should be consumed mindfully if you are managing your weight. While the protein and fiber can contribute to satiety, it's important to account for its contribution to your daily caloric and sugar limits. Pairing it with lower-calorie, nutrient-dense foods can help.