BEAR NAKED TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER, CRANBERRIES, ALMONDS AND CHERRIES GRANOLA BITES, TRAIL MIX & DARK CHOCOLATE
BEAR NAKED TRAIL MIX & DARK CHOCOLATE GRANOLA BITES receive a FoodScore of 43/100 (Poor). The primary factor contributing to this score is the **high amount of added sugar**.
This BEAR NAKED product scores 43/100, indicating a poor nutritional profile.
It provides a notable 7.89g of fiber per 100g, contributing positively to its score.
A significant concern is the 23.7g of added sugar per 100g.
Compared to a generic dairy equivalent, this product is more processed (NOVA 3).
Consider this product as an occasional snack due to its added sugar content.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
BEAR NAKED TRAIL MIX & DARK CHOCOLATE GRANOLA BITES earned a FoodScore of 43 out of 100, placing it in the 'Poor' category. The score is significantly impacted by the high amount of added sugar, which stands at 23.7g per 100g. This contributes a substantial penalty of -25 points. Additionally, the product contains 3.95g of saturated fat per 100g, incurring a minor penalty of -1 point. As a NOVA class 3 processed food, it also receives a -5 point penalty. On the positive side, the product benefits from its fiber content, providing 7.89g per 100g, which adds 10 points. It also offers 10.5g of protein, contributing 6 points. Micronutrient bonuses are awarded for iron, magnesium, and zinc, adding 8 points. Ingredients like invert cane syrup and brown rice syrup are key contributors to the added sugar content. Compared to a generic dairy equivalent, this product is higher in added sugars and overall processing.
Health benefits
What the nutrients in bear naked trail mix & dark chocolate roasted peanut butter, cranberries, almonds and cherries granola bites, trail mix & dark chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BEAR NAKED product provides 7.89g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods can also support healthy blood sugar levels by slowing the absorption of glucose. This product's fiber content comes from ingredients like whole grain oats and various nuts and seeds.
Contains Essential Minerals
BEAR NAKED TRAIL MIX & DARK CHOCOLATE GRANOLA BITES offer several essential minerals. Per 100g, it provides 18% DV for iron, 25% DV for magnesium, and 14% DV for zinc. Iron is crucial for oxygen transport in the blood, while magnesium plays a role in over 300 enzymatic reactions in the body, including muscle and nerve function. Zinc is important for immune function and wound healing. These minerals are primarily derived from the nuts, seeds, and whole grains present.
Provides Plant-Based Protein
With 10.5g of protein per 100g, this product contributes to your daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. The protein in this product comes from plant-based sources such as peanuts, almonds, and cashews, making it a suitable option for those looking to increase their intake of plant-derived protein.
BEAR NAKED TRAIL MIX & DARK CHOCOLATE GRANOLA BITES receive a FoodScore of 43/100 (Poor). The primary factor contributing to this score is the high amount of added sugar.
How to eat it
These granola bites are typically consumed as a snack or a quick breakfast component. A common serving size is 11 pieces, which is about 28g. Due to the added sugar content, moderation is key to fitting them into a balanced diet.
Pair with plain Greek yogurt or cottage cheese to increase protein intake and balance the overall nutritional profile.
Use as a topping for oatmeal or a smoothie bowl, rather than eating a large portion on its own, to manage serving size.
Combine with fresh fruit like berries or apple slices to add more fiber and vitamins, helping to dilute the sugar impact.
Consider these as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar consumption.
Things to keep in mind
This product contains several common allergens, including peanuts, almonds, cashews, and coconut, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of vegetable glycerin and acacia gum are generally recognized as safe, but some individuals with sensitive digestive systems might experience mild discomfort with larger quantities. The overall added sugar content, at 23.7g per 100g, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake.
Is BEAR NAKED TRAIL MIX & DARK CHOCOLATE GRANOLA BITES healthy?
This product receives a FoodScore of 43/100, which is considered 'Poor'. While it offers fiber and some essential minerals, its high added sugar content is a significant factor in its lower score. It can be part of a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does BEAR NAKED compare to other granola products?
Compared to some other granola products, such as KIND Healthy Grains Clusters, BEAR NAKED TRAIL MIX & DARK CHOCOLATE GRANOLA BITES may have a similar or higher added sugar content depending on the specific KIND SKU. It's important to check the nutrition facts panel for each product, focusing on added sugars, fiber, and protein to make an informed comparison. Many granolas are high in added sugar.
What is 'invert cane syrup' and why is it in this product?
Invert cane syrup is a type of sugar syrup derived from cane sugar. It is used in this product primarily as a sweetener and to help bind the ingredients together, contributing to the texture and shelf stability of the granola bites. It is a form of added sugar and contributes to the overall sugar content.
What is a reasonable portion size for these granola bites?
The declared serving size is 11 pieces, or about 28g. This provides approximately 110 calories, 3g of protein, 2g of fiber, and 6.6g of added sugar. Sticking to this portion size, or even a smaller one, is advisable to manage calorie and added sugar intake, especially if you consume other sources of sugar throughout the day.
Can I use these granola bites as a meal replacement?
These granola bites are not designed to be a complete meal replacement. While they offer some protein and fiber, they lack the comprehensive nutrient profile of a balanced meal. They are better suited as a snack or a component of a larger meal, such as sprinkled over yogurt or fruit, to add texture and flavor.