BELVITA PROTEIN BISCUITS Oats Honey & Chocolate 1X1.76 OZ
BELVITA PROTEIN BISCUITS Oats Honey & Chocolate scores 55/100 (Decent). Its high protein content is a positive, but its ultra-processed nature and concentrated fats contribute to a moderate score.
BELVITA PROTEIN BISCUITS score 55/100, indicating a decent nutritional profile.
This product provides 20g of protein per 100g, a notable strength for satiety.
As a NOVA class 4 food, it is ultra-processed, which impacts its overall score negatively.
Compared to plain sparkling water, this biscuit offers significant calories and macronutrients.
One 50g pack provides 10g of protein, making it a convenient protein source.
Scores +23 points above the beverage category average (32/100 across 3796 foods).
Fiber
6g
21% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
440mg
19% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Protein (20g)+10
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Saturated fat (4g)-2
Sodium (440mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 55
BELVITA PROTEIN BISCUITS Oats Honey & Chocolate receives a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less favorable aspects. The product earns significant bonuses for its protein content, providing 20g per 100g, and its fiber content, at 6g per 100g. Additionally, it contributes to micronutrient intake with 20% DV for iron. However, the score is reduced due to its saturated fat content, which is 4g per 100g, and its sodium level of 440mg per 100g. A primary factor in the moderate score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a penalty. The presence of ingredients like canola oil and glycerin also contributes to a penalty for concentrated ultra-processed fat. While marketed with protein, the overall formulation places it significantly above the nutritional simplicity of a baseline like plain sparkling water or unsweetened iced tea.
Health benefits
What the nutrients in belvita protein biscuits oats honey & chocolate 1x1.76 oz actually do for you, grounded in established dietary science.
Supports Protein Intake
This BELVITA product is formulated with 20g of protein per 100g, which can contribute to meeting daily protein needs. Protein is essential for muscle repair and growth, and for maintaining satiety. For individuals seeking to increase their protein intake, especially during a busy morning or as a snack, this biscuit offers a convenient option. The protein comes from sources like soy protein isolate and whey protein, which are complete proteins.
Source of Dietary Fiber
With 6g of fiber per 100g, BELVITA PROTEIN BISCUITS contribute to daily fiber recommendations. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content is supported by ingredients such as whole grain wheat flour and a whole grain blend including cracked buckwheat, rolled oats, and rye flakes. Including fiber-rich foods can help promote feelings of fullness.
Provides Iron
This product supplies 3.6mg of iron per 100g, accounting for 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. For individuals looking to boost their iron intake, this biscuit can be a contributing source. It is particularly relevant for those who may have difficulty meeting iron requirements through other dietary sources.
BELVITA PROTEIN BISCUITS Oats Honey & Chocolate scores 55/100 (Decent). Its high protein content is a positive, but its ultra-processed nature and concentrated fats contribute to a moderate score.
How to eat it
BELVITA PROTEIN BISCUITS are typically consumed as a convenient breakfast item or a snack. One pack (50g) is a common portion size. They are designed for on-the-go consumption, often paired with a beverage.
To enhance the nutritional value, pair your BELVITA biscuit with a source of fresh fruit like an apple or berries.
Consider consuming only one 50g pack to manage calorie intake, as a full 100g serving contains 400 calories.
For a more balanced meal, combine with a serving of plain Greek yogurt to add more protein and probiotics.
If you are monitoring sodium intake, be mindful that one 50g pack contains 220mg of sodium.
These biscuits can be a quick option when time is limited, but aim for whole, unprocessed foods when possible.
Things to keep in mind
Individuals with allergies should note that BELVITA PROTEIN BISCUITS contain soy, milk, wheat, and egg, as indicated by the ingredient list. The product is also manufactured on equipment that processes tree nuts and peanuts, posing a potential cross-contamination risk. While the product contains no added sugar, it does include sugar and invert sugar, which contribute to its carbohydrate content. Its ultra-processed nature (NOVA class 4) means it contains ingredients like glycerin and various protein crisps, which may not be suitable for all dietary preferences or digestive sensitivities. Those monitoring sodium intake should be aware of the 440mg per 100g serving.
Is BELVITA PROTEIN BISCUITS Oats Honey & Chocolate a healthy breakfast option?
With a FoodScore of 55/100, BELVITA PROTEIN BISCUITS offer a decent nutritional profile, particularly in protein and fiber. While it provides some beneficial nutrients, its ultra-processed classification means it is not as nutrient-dense as whole food alternatives like oatmeal with fruit. It can be part of a balanced diet when consumed in moderation.
How does BELVITA PROTEIN BISCUITS compare to a KIND Protein Bar?
BELVITA PROTEIN BISCUITS and KIND Protein Bars both offer convenient protein sources. BELVITA provides 20g protein per 100g, while many KIND Protein Bars also offer similar protein levels. However, the specific ingredients and processing level can differ. Consumers should compare the ingredient lists and nutrient facts for added sugars and fiber to make an informed choice based on their preferences.
What is 'hydrolyzed wheat gluten' in the ingredient list?
Hydrolyzed wheat gluten is a processed form of wheat protein. It is often used in food products to enhance texture, provide protein, and sometimes to act as an emulsifier. For individuals with gluten sensitivities or celiac disease, this ingredient means the product is not gluten-free, despite the 'protein' focus.
What is a recommended portion size for BELVITA PROTEIN BISCUITS?
The serving size is one pack (50g), which contains 200 calories and 10g of protein. Sticking to this portion size helps manage calorie and nutrient intake. Consuming multiple packs would significantly increase calorie and sodium intake, potentially exceeding recommended daily limits for some nutrients.
Can BELVITA PROTEIN BISCUITS be part of a weight management plan?
Due to its protein and fiber content, BELVITA PROTEIN BISCUITS can contribute to satiety, which may be helpful in weight management. However, its calorie density (200 calories per 50g pack) means portion control is crucial. Integrating it with other nutrient-dense, whole foods is key for a balanced approach to weight management.