BERTOLLI ALFREDO SAUCE WITH AGED PARMESAN CHEESE, ALFREDO WITH AGED PARMESAN CHEESE
BERTOLLI ALFREDO SAUCE WITH AGED PARMESAN CHEESE receives a FoodScore of 26/100 (Avoid), primarily due to its high saturated fat and sodium content, combined with its ultra-processed nature.
This BERTOLLI Alfredo sauce scores 26/100, indicating it is an 'Avoid' choice.
It contains 8.2g of saturated fat per 100g, contributing significantly to its low score.
With 672.13mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 4, it is an ultra-processed food, typical for shelf-stable sauces.
Consider using smaller portions to manage intake of saturated fat and sodium.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.28g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
672.13mg
29% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A)+2
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What holds it back
Saturated fat (8.2g)-10
Sodium (672.1mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
BERTOLLI ALFREDO SAUCE WITH AGED PARMESAN CHEESE earned a FoodScore of 26/100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile and processing. The product contains 8.2g of saturated fat per 100g, which is a significant amount and incurs a substantial penalty in our scoring system. Additionally, its sodium content of 672.13mg per 100g also contributes negatively to the score. As a NOVA 4 classified food, it is considered ultra-processed, which further reduces its score due to the extensive processing and the presence of ingredients like modified corn starch and natural flavors. While the product contains no added sugar and offers some Vitamin A (36% DV), these positive aspects are outweighed by the high levels of saturated fat and sodium, and its overall processing. Compared to a generic dairy equivalent, which might be less processed and have a more balanced fat profile, this BERTOLLI sauce presents a higher concentration of less desirable nutrients.
Health benefits
What the nutrients in bertolli alfredo sauce with aged parmesan cheese, alfredo with aged parmesan cheese actually do for you, grounded in established dietary science.
Source of Vitamin A
This BERTOLLI Alfredo sauce provides 36% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a role in various bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not a primary source, it can contribute to your daily intake of this micronutrient, especially when consumed as part of a meal.
Convenient Meal Component
As a pre-made sauce, BERTOLLI Alfredo offers significant convenience for meal preparation. It can reduce cooking time and effort, making it a practical option for busy individuals or families. While its nutritional profile suggests moderation, its ease of use allows for quick assembly of pasta dishes or other meals, which can be beneficial when time is limited and a home-cooked meal is desired.
Flavor Enhancement for Dishes
The rich and savory profile of this Alfredo sauce can enhance the palatability of various dishes. Its creamy texture and flavor, derived from ingredients like cream, butter, and Parmesan cheese, can make meals more enjoyable. For individuals seeking to add a specific flavor dimension to their pasta, chicken, or vegetable preparations, this sauce provides a distinct taste experience.
BERTOLLI ALFREDO SAUCE WITH AGED PARMESAN CHEESE receives a FoodScore of 26/100 (Avoid), primarily due to its high saturated fat and sodium content, combined with its ultra-processed nature.
How to eat it
BERTOLLI Alfredo sauce is typically used as a topping for pasta, but it can also be incorporated into other dishes like chicken or vegetable casseroles. A common portion is 1/4 cup, but it's easy to over-pour, leading to higher intake of less desirable nutrients.
To improve the nutritional profile, combine with lean protein like grilled chicken or shrimp and plenty of non-starchy vegetables.
Use a smaller portion size than suggested on the label, perhaps 1-2 tablespoons, to reduce saturated fat and sodium intake.
Consider diluting the sauce with a small amount of low-sodium chicken broth or milk to extend it without adding excessive fat or sodium.
Pair with whole wheat pasta or zucchini noodles to add fiber and complex carbohydrates to your meal.
Things to keep in mind
This BERTOLLI Alfredo sauce contains several ingredients that consumers should be aware of. It lists cream, butter, Parmesan cheese, and enzyme modified egg yolk, indicating it is not suitable for individuals with dairy or egg allergies. The presence of soybean oil also means it contains soy. Individuals with sensitivities to highly processed foods may wish to limit consumption, given its NOVA 4 classification. The high sodium content (672.13mg per 100g) should be noted by those managing blood pressure or following a low-sodium diet, as it can contribute significantly to daily sodium intake even in small portions.
Is BERTOLLI Alfredo Sauce with Aged Parmesan Cheese healthy?
This BERTOLLI Alfredo sauce has a FoodScore of 26/100, categorized as 'Avoid.' It is high in saturated fat (8.2g per 100g) and sodium (672.13mg per 100g). While it provides some Vitamin A, its overall nutritional profile and ultra-processed nature suggest it should be consumed in moderation.
How does BERTOLLI Alfredo Sauce compare to other brands?
Compared to a generic, less processed Alfredo sauce or a brand like RAO'S Homemade Alfredo Sauce, BERTOLLI may have a similar or higher sodium and saturated fat content. Many shelf-stable Alfredo sauces tend to be high in these nutrients due to their formulation for flavor and preservation. Always check the nutrition facts panel for specific comparisons.
What is 'enzyme modified egg yolk' in the ingredient list?
Enzyme modified egg yolk is an ingredient used to enhance the emulsifying properties and stability of sauces. It helps to create a smooth, consistent texture and prevents separation of the fat and water components in the sauce. It is a common ingredient in many processed creamy sauces.
What is a reasonable portion size for this Alfredo sauce?
The declared serving size is 1/4 cup (approximately 60g). Given its high saturated fat and sodium content, a smaller portion, such as 1-2 tablespoons, might be more appropriate for those monitoring their intake of these nutrients. It can be used as a flavor accent rather than a primary sauce component.
Can I use this sauce if I am lactose intolerant?
No, this BERTOLLI Alfredo sauce contains multiple dairy ingredients, including cream, butter, Parmesan cheese, and Romano cheese. These ingredients contain lactose, making this product unsuitable for individuals with lactose intolerance. There are dairy-free Alfredo sauce alternatives available for those with this dietary restriction.