DecentpreparedBERTOLLI· 0.5 PACKAGE, PER CONTAINER
BERTOLLI, CLASSIC MEAL FOR 2, CHICKEN ALFREDO & PENNE
BERTOLLI, CLASSIC MEAL FOR 2, CHICKEN ALFREDO & PENNE scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
This BERTOLLI meal scores 46/100, indicating it is a decent option for occasional consumption.
It provides a notable amount of Vitamin A (49% DV) and Vitamin C (12% DV) per 100g.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 3.82g of saturated fat per 100g, it contributes to daily limits.
Consider this as a convenient meal option rather than a daily dietary staple.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
7.35g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
275.88mg
12% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
BERTOLLI, CLASSIC MEAL FOR 2, CHICKEN ALFREDO & PENNE receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the meal earns +3 points for its protein content of 7.35g per 100g, which contributes to satiety. It also gains +4 points for its micronutrient profile, specifically providing 49% DV of Vitamin A and 12% DV of Vitamin C per 100g. However, significant penalties impact the overall score. The product incurs a -1 point penalty for its saturated fat content, at 3.82g per 100g, which is a moderate amount. The most substantial penalty, -10 points, is due to its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like isolated soy protein product and modified food starch are indicators of this processing level. Compared to a home-cooked version using whole ingredients, this BERTOLLI meal contains more processed components and may offer less dietary fiber, though its sodium level of 275.88mg per 100g is moderate for a prepared meal.
Health benefits
What the nutrients in bertolli, classic meal for 2, chicken alfredo & penne actually do for you, grounded in established dietary science.
Source of Key Vitamins
This BERTOLLI meal provides notable amounts of Vitamin A and Vitamin C. Per 100g, it contributes 49% of the Daily Value for Vitamin A and 12% for Vitamin C. Vitamin A is important for vision, immune function, and cell growth, while Vitamin C is an antioxidant that supports immune health and collagen production. Including foods with these vitamins can help meet daily nutritional needs, especially when fresh produce intake might be lower.
Convenient Protein Contribution
With 7.35g of protein per 100g, this product can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and satiety, helping you feel full and satisfied after a meal. For individuals seeking a quick meal solution, this BERTOLLI offering provides a convenient source of protein without requiring extensive preparation, which can be beneficial for busy schedules.
Moderate Sodium for a Prepared Meal
At 275.88mg of sodium per 100g, this meal's sodium content is moderate for a prepared entrée. While still contributing to your daily sodium limit, it is not excessively high compared to some other convenience foods. Managing sodium intake is important for blood pressure regulation, and choosing options with moderate levels can be part of a balanced dietary pattern, especially when balanced with other low-sodium foods throughout the day.
BERTOLLI, CLASSIC MEAL FOR 2, CHICKEN ALFREDO & PENNE scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
This BERTOLLI meal is designed for convenience, typically consumed as a quick lunch or dinner. It's a single-serve or two-person portion that can be heated in a microwave or on the stovetop. While convenient, be mindful of its contribution to your overall daily nutrient intake.
To enhance the nutritional profile, consider adding extra steamed or roasted vegetables like spinach or bell peppers.
Pair this meal with a side salad dressed with vinaigrette to increase fiber and micronutrient intake.
If consuming the entire package, be aware that it represents two servings, and adjust your portion sizes accordingly to manage calorie and saturated fat intake.
Consider this meal for occasional use rather than a daily staple, due to its ultra-processed nature.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by ingredients like enriched semolina, grated Parmesan cheese, and isolated soy protein. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of carrageenan in the isolated soy protein product is an emulsifier that some individuals with sensitive digestive systems may prefer to limit. While the sodium content is moderate for a prepared meal, those on a very low-sodium diet should still account for its contribution. The product's ultra-processed nature means it contains ingredients that are not typically found in a home kitchen, which some consumers prefer to minimize.
Is BERTOLLI, CLASSIC MEAL FOR 2, CHICKEN ALFREDO & PENNE healthy?
This BERTOLLI meal scores 46/100 on FoodScore, placing it in the 'Decent' category. While it offers some protein and vitamins A and C, its classification as an ultra-processed food and moderate saturated fat content mean it's best consumed in moderation as part of a varied diet. It is not considered a 'healthy' staple.
How does BERTOLLI, CLASSIC MEAL FOR 2, CHICKEN ALFREDO & PENNE compare to a homemade chicken alfredo?
Compared to a homemade chicken alfredo made with whole ingredients, this BERTOLLI meal is more processed (NOVA 4). A homemade version would likely contain fewer additives like isolated soy protein product and modified food starch, and could offer more fiber depending on the pasta choice. The homemade version also allows for greater control over fat and sodium content.
What is 'isolated soy protein product' in the ingredient list?
Isolated soy protein product is a highly refined form of soy protein, often used in processed foods to boost protein content or improve texture. It's a component that contributes to the product's ultra-processed classification, distinguishing it from whole soy foods like edamame or tofu.
What is a recommended portion size for this BERTOLLI meal?
The serving size is 0.5 package, meaning the entire container holds two servings. If you consume the whole package, you would be consuming double the listed nutrient values. Be mindful of this when considering your daily calorie and nutrient targets.
Can I add vegetables to this meal to make it more nutritious?
Yes, adding vegetables is an excellent way to boost the nutritional value of this BERTOLLI meal. Incorporating fresh or frozen vegetables like spinach, peas, or bell peppers can increase your intake of fiber, vitamins, and minerals, making the meal more balanced and satisfying.
How does this BERTOLLI meal compare to other frozen pasta meals like a Stouffer's Lasagna?
Compared to other frozen pasta meals, such as a Stouffer's Lasagna, this BERTOLLI meal's nutritional profile would need a direct comparison of their specific nutrient facts. Both are typically ultra-processed convenience foods and may have similar considerations regarding sodium, saturated fat, and ingredient processing. Always check the nutrition label for specific comparisons.