BEST YET, POTATO CHIPS, SALT & VINEGAR, SALT & VINEGAR
BEST YET, POTATO CHIPS, SALT & VINEGAR, SALT & VINEGAR scores 49/100 (Decent) on FoodScore. Its high sodium content is the primary factor preventing a higher score, despite some beneficial micronutrients.
BEST YET Potato Chips have a FoodScore of 49/100, indicating a decent nutritional profile for a snack.
This product contains 964.29mg of sodium per 100g, contributing significantly to its penalty points.
A 100g serving provides 7.14g of protein and 3.61g of fiber, offering some nutritional value.
Compared to air-popped popcorn or raw vegetables with hummus, these chips are a more processed snack option (NOVA class 3).
Portion control is important due to the calorie and sodium density; consider pairing with fresh produce.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (964.3mg)-5
Processed (NOVA 3)-5
Why it scores 49
BEST YET, POTATO CHIPS, SALT & VINEGAR, SALT & VINEGAR receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some positive nutritional attributes and several areas of concern. On the positive side, the product earns bonus points for its fiber content (3.6g per 100g) and protein (7.1g per 100g), which can contribute to satiety. It also provides some micronutrients, specifically 14% DV for iron and 19% DV for Vitamin C per 100g. However, several factors reduce its overall score. The most significant penalty comes from its high sodium content, at 964.29mg per 100g, which is a considerable amount for a snack. The presence of saturated fat (3.57g per 100g) also incurs a minor penalty. Furthermore, as a NOVA class 3 food, it is considered processed, which results in a penalty. The ingredient list includes corn oil and/or sunflower oil, which are common in snack foods. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, BEST YET chips are a more calorie-dense and sodium-heavy option, with less fiber than a vegetable-based snack.
Health benefits
What the nutrients in best yet, potato chips, salt & vinegar, salt & vinegar actually do for you, grounded in established dietary science.
Source of Iron and Vitamin C
BEST YET Potato Chips contribute to your daily intake of certain micronutrients. A 100g serving provides 14% of the Daily Value for iron and 19% of the Daily Value for Vitamin C. Iron is essential for oxygen transport in the blood and energy production, while Vitamin C is an antioxidant important for immune function and skin health. While not a primary source, these chips can offer a small contribution to these nutrient needs.
Contains Dietary Fiber
This product offers a modest amount of dietary fiber, with 3.61g per 100g. Fiber is important for digestive health, helping to maintain regularity and contributing to feelings of fullness. Including sources of fiber in your diet can support overall gut health. While not a high-fiber food, the fiber present in BEST YET chips is a positive attribute for a snack item.
Provides Protein
BEST YET Potato Chips contain 7.14g of protein per 100g. Protein is a crucial macronutrient involved in muscle repair, tissue building, and enzyme production. While not a primary protein source, this amount can contribute to your daily protein intake, especially when combined with other protein-rich foods throughout the day. Protein also plays a role in satiety, which can be beneficial in managing hunger.
BEST YET, POTATO CHIPS, SALT & VINEGAR, SALT & VINEGAR scores 49/100 (Decent) on FoodScore. Its high sodium content is the primary factor preventing a higher score, despite some beneficial micronutrients.
How to eat it
Potato chips like BEST YET, POTATO CHIPS, SALT & VINEGAR are typically consumed as a standalone snack or as a side dish with sandwiches and burgers. They are often eaten in larger portions, which can quickly add up in terms of calories and sodium. Understanding typical serving sizes is key to moderation.
To manage sodium intake, consider pairing a small portion of these chips with unsalted fresh vegetables like cucumber or bell pepper sticks.
If you enjoy the salt and vinegar flavor, try making your own baked potato slices seasoned with vinegar and a reduced-sodium salt alternative.
Portion out a single serving (17 chips) into a small bowl rather than eating directly from the bag to help control intake.
Consider these chips as an occasional treat rather than a daily snack due to their calorie and sodium density.
Things to keep in mind
Consumers should be aware of the high sodium content in BEST YET, POTATO CHIPS, SALT & VINEGAR, which is 964.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes lactose, indicating that this product contains dairy, which is relevant for individuals with lactose intolerance or a dairy allergy. While the product contains oils like corn oil and/or sunflower oil, these are common in snack foods and generally well-tolerated. The NOVA classification of 3 indicates that this is a processed food, which means it has undergone various processing steps and contains added substances like sodium diacetate and malic acid for flavor and preservation.
Is BEST YET, POTATO CHIPS, SALT & VINEGAR healthy?
BEST YET, POTATO CHIPS, SALT & VINEGAR receives a FoodScore of 49/100, classifying it as 'Decent.' While it offers some fiber, protein, iron, and Vitamin C, its high sodium content and status as a processed food are significant factors. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does BEST YET, POTATO CHIPS, SALT & VINEGAR compare to other potato chip brands?
Compared to many other potato chip brands, BEST YET, POTATO CHIPS, SALT & VINEGAR's nutritional profile is generally similar in terms of calories, fat, and sodium. For instance, a brand like Lay's Classic Potato Chips also typically features high sodium and fat. The specific flavorings like sodium diacetate and malic acid contribute to its distinct taste profile.
What is 'lactose' doing in these chips?
Lactose is a sugar found in milk and is listed as an ingredient in BEST YET, POTATO CHIPS, SALT & VINEGAR. It is likely used as a flavor enhancer or a carrier for other flavorings, contributing to the overall taste profile of the salt and vinegar seasoning. This means the product is not dairy-free.
What is a reasonable portion size for these chips?
The manufacturer's suggested serving size is 17 chips, which is approximately 28g. Adhering to this portion size helps manage the intake of calories (about 150 per serving) and sodium (about 270mg per serving). Consuming larger portions will significantly increase your calorie and sodium intake.
Can I eat these chips if I am trying to reduce my sodium intake?
If you are trying to reduce your sodium intake, BEST YET, POTATO CHIPS, SALT & VINEGAR should be consumed with caution and in very limited quantities. With 964.29mg of sodium per 100g, it is a high-sodium food. Consider opting for lower-sodium snack alternatives or making homemade versions where you can control the salt content.