BEST YET SALTED CASHEW HALVES WITH PIECES achieves a FoodScore of 69 out of 100, placing it in the 'Good' category. This score reflects a balance of positive nutritional attributes and some areas for moderation. The product receives significant bonuses for its healthy fat profile, contributing 10 points, and its protein content of 15.59g per 100g, adding another 10 points. The presence of 3.1g of fiber also adds 3 points, and iron at 25% DV contributes 2 points. Its classification as NOVA class 2 (processed culinary ingredients) indicates it is minimally processed, earning an additional 8 points. However, the product incurs penalties for its saturated fat content of 9.38g per 100g, deducting 12 points, and its sodium level of 531.25mg per 100g, which results in a 2-point penalty. The use of PEANUT OIL and salt are key ingredients influencing these fat and sodium values. Compared to a whole-food snack alternative like plain, unsalted cashews, this product has added salt, which slightly lowers its score, but it retains many of the nutritional benefits of nuts.
What the nutrients in best yet salted cashew halves with pieces actually do for you, grounded in established dietary science.
BEST YET SALTED CASHEW HALVES WITH PIECES offers a notable 15.59g of protein per 100g. Protein is essential for muscle repair and growth, and it plays a key role in promoting satiety, helping you feel full longer. Incorporating protein-rich snacks like cashews can be beneficial for managing hunger between meals and supporting overall muscle maintenance, especially for active individuals or those aiming to control their caloric intake.
This product contains 50g of total fat per 100g, with a favorable profile that contributes positively to its FoodScore. Cashews are naturally rich in monounsaturated and polyunsaturated fats, which are recognized for their role in supporting cardiovascular health. These fats are important for nutrient absorption and can help maintain healthy cholesterol levels when consumed as part of a balanced diet. The presence of PEANUT OIL also contributes to the overall fat content.
BEST YET SALTED CASHEW HALVES WITH PIECES provides essential minerals, most notably 4.5mg of iron per 100g, which is 25% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production, helping to prevent fatigue. While other minerals like potassium, magnesium, and zinc are not present in significant amounts in this specific product, the iron content makes it a useful contributor to daily mineral intake, especially for individuals at risk of iron deficiency.
BEST YET SALTED CASHEW HALVES WITH PIECES are typically consumed as a standalone snack, often straight from the bag. They can also be incorporated into various dishes for added texture and flavor. Common pitfalls include overconsumption due to their high calorie density.
Individuals with a peanut allergy should be aware that this product contains PEANUT OIL, which could pose a risk. While cashews are tree nuts, the presence of peanut oil means cross-contamination with peanuts is a possibility for highly sensitive individuals. The sodium content of 531.25mg per 100g is moderate; those monitoring their sodium intake for blood pressure management should consume this product in moderation. Otherwise, for most healthy adults, this product does not present significant cautions beyond typical allergen considerations for nuts.