BETTY CROCKER PEANUT BUTTER COOKIE MIX WITH HERSHEY'S HUGS & KISSES CHOCOLATES scores 34/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat content.
This BETTY CROCKER cookie mix has a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 7.1g of protein and 3.6g of fiber per 100g, offering some nutritional benefits.
A significant concern is the NOVA 4 classification, meaning it is an ultra-processed food.
With 7.14g of saturated fat per 100g, this product is higher in saturated fat than many generic dairy options.
This mix is intended for occasional consumption rather than a regular part of a balanced diet.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (7.1g)-8
Sodium (428.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
The BETTY CROCKER PEANUT BUTTER COOKIE MIX receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial -10 point penalty. The product also faces deductions for its fat profile, specifically -8 points for its 7.14g of saturated fat per 100g. Additionally, the presence of concentrated ultra-processed fat contributes another -3 point penalty. While the product does contain some beneficial nutrients, such as 7.14g of protein and 3.61g of fiber per 100g, earning +3 points for each, these are not enough to offset the penalties. The sodium content of 428.57mg per 100g results in a minor -1 point deduction. Compared to a generic dairy equivalent, which often has a more favorable nutrient balance, this cookie mix presents a less optimal nutritional choice due to its processing and specific macronutrient composition.
Health benefits
What the nutrients in betty crocker peanut butter cookie mix with hershey's hugs & kisses chocolates, peanut butter actually do for you, grounded in established dietary science.
Source of Protein
This cookie mix provides 7.14g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and various bodily functions. While not a primary protein source, the protein content in this product can be a minor contributor when consumed as part of a varied diet, especially if paired with other protein-rich foods.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. Including fiber in the diet is generally beneficial, and while this amount is not substantial, it is a positive attribute for a dessert item. Consumers can increase their overall fiber intake by pairing these cookies with fruits or nuts.
Provides Iron
The cookie mix contains 1.29mg of iron per 100g, contributing 7% of the Daily Value. Iron is a crucial mineral necessary for oxygen transport in the blood and energy production. While this is not a high-iron food, it can contribute to meeting daily iron needs, particularly for individuals who may have lower iron intake from other sources. The enriched flour is a key contributor to this micronutrient.
BETTY CROCKER PEANUT BUTTER COOKIE MIX WITH HERSHEY'S HUGS & KISSES CHOCOLATES scores 34/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Cookie mixes like this BETTY CROCKER product are typically used to bake homemade cookies, often consumed as a dessert or snack. A common portion is one cookie, but it's easy to overconsume due to their palatability. These are generally enjoyed occasionally rather than as a daily staple.
To enhance the nutritional profile, consider adding chopped nuts or seeds to the cookie dough for extra fiber and healthy fats.
Pair a single cookie with a serving of fresh fruit to add vitamins, minerals, and dietary fiber to your snack.
Practice mindful portion control by pre-portioning cookies after baking to avoid overconsumption.
Consider making smaller cookies to reduce the per-serving calorie and sugar intake, helping to manage overall consumption.
Things to keep in mind
This product contains several common allergens, including wheat, milk, soy, and peanuts, which are clearly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes palm oil, a source of saturated fat, and various forms of sugar, contributing to its ultra-processed classification. Due to the high sugar and fat content, individuals managing blood sugar levels or cardiovascular health should consume this product in moderation. The presence of soy lecithin and PGPR are common emulsifiers in processed foods.
Is BETTY CROCKER Peanut Butter Cookie Mix healthy?
BETTY CROCKER Peanut Butter Cookie Mix scores 34/100 (Poor) on FoodScore. It is classified as an ultra-processed food (NOVA 4) and is high in saturated fat. While it provides some protein and fiber, it is not considered a healthy food choice for regular consumption due to its overall nutritional profile.
How does BETTY CROCKER Peanut Butter Cookie Mix compare to a generic peanut butter cookie?
Compared to a generic homemade peanut butter cookie, this BETTY CROCKER mix is likely to be more ultra-processed due to its ingredient list, which includes enriched flour and various oils and emulsifiers. Homemade versions often allow for more control over ingredients, potentially reducing added sugars and unhealthy fats, and may not contain ingredients like PGPR.
What is 'enriched flour bleached' in the ingredient list?
Enriched flour bleached is wheat flour that has had nutrients like niacin, iron, thiamin mononitrate, riboflavin, and folic acid added back after processing. The 'bleached' part refers to a chemical treatment to whiten the flour. While enrichment adds back some micronutrients, it does not make the flour a whole grain.
What is a reasonable portion size for these cookies?
The serving size is listed as '0.045 BATCH & 1 HERSHEY CANDY, MAKES 1 COOKIE'. To align with dietary guidelines for occasional treats, consuming one cookie at a time is a reasonable portion. Given the nutritional profile, moderation is key to fitting this product into a balanced diet.
Can I make these cookies with less sugar?
As this is a pre-mixed product, the amount of sugar in the mix itself cannot be reduced. However, you could potentially reduce the amount of additional sugar called for in some recipes, or consider using a different cookie mix or recipe that allows for sugar reduction. For example, a brand like King Arthur Baking Company offers mixes with options for ingredient modifications.