The BEYOND MEAT Beyond Burger Plant-Based Patty achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and aspects associated with its processing. A significant positive contributor is its high protein content, providing 17.7g per 100g, which earned a substantial bonus. The product is also fortified with key micronutrients, specifically iron, zinc, and vitamin B12, contributing positively to its score. However, the patty incurs penalties due to its saturated fat content of 4.42g per 100g. Furthermore, its classification as a NOVA class 3 food, indicating it is processed, results in a penalty. Ingredients such as expeller-pressed canola oil and refined coconut oil contribute to its fat profile. Compared to a home-cooked burger made with whole ingredients, this BEYOND MEAT patty offers convenience but comes with a higher degree of processing and specific fat sources.
What the nutrients in beyond meat beyond burger plant-based patty actually do for you, grounded in established dietary science.
This plant-based patty is a good source of protein, offering 17.7g per 100g. Protein is essential for muscle repair, growth, and overall body function. For individuals following a plant-based diet, or those looking to reduce meat consumption, this product can be a convenient way to meet daily protein needs. The protein comes primarily from pea protein and rice protein, providing a complementary amino acid profile.
The Beyond Burger is fortified with several important micronutrients, notably iron, zinc, and vitamin B12. Iron is crucial for oxygen transport in the blood, while zinc supports immune function and wound healing. Vitamin B12 is particularly important for individuals on plant-based diets, as it is primarily found in animal products and is vital for nerve function and red blood cell formation. These additions help address potential nutrient gaps in plant-focused eating patterns.
For those seeking to incorporate more plant-based meals into their diet, this patty offers a convenient and accessible alternative to traditional meat burgers. Its ready-to-cook format makes it a quick option for meals, fitting into busy lifestyles. This can help individuals explore plant-based eating without extensive meal preparation, potentially contributing to a more varied and plant-rich diet over time.
The BEYOND MEAT Beyond Burger is typically consumed as a direct substitute for a beef patty, often served on a bun with various toppings. A common portion is one patty, which aligns with the serving size. It's important to consider the nutritional impact of accompanying ingredients.
This product contains refined coconut oil, which contributes to its saturated fat content. While plant-based, it is a processed food (NOVA class 3), meaning it undergoes significant industrial processing. Individuals sensitive to certain ingredients like methylcellulose or those with specific dietary restrictions should review the full ingredient list. The sodium content of 345.13mg per 100g is moderate, but when combined with other salty meal components, it could contribute to a high sodium intake for the meal. There are no common allergens like soy, wheat, or dairy explicitly listed as primary ingredients, but consumers with severe allergies should always check for cross-contamination warnings on the packaging.