BEYOND MEAT BEYOND BEEF FEISTY CRUMBLES scores 51/100 (Decent) on FoodScore, primarily due to its **high protein content** and **ultra-processed nature**.
FoodScore: 51/100 (Decent), indicating a moderate nutritional profile.
Provides 23.6g of protein per 100g, a significant nutritional strength.
Contains 545.45mg of sodium per 100g, which is a notable concern.
Classified as NOVA 4 (ultra-processed), unlike a home-cooked alternative.
Can be a convenient plant-based option for quick meals, but consider sodium intake.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.8g
6% of Daily Value
Protein
23.64g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
545.45mg
24% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (23.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (545.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
BEYOND MEAT BEYOND BEEF FEISTY CRUMBLES receives a FoodScore of 51/100, placing it in the 'Decent' category. The product earns significant bonuses for its high protein content, providing 23.6g per 100g, which is a substantial amount for a plant-based item. It also receives a bonus for its modest fiber content of 1.8g and a micronutrient bonus for iron, contributing 27% of the Daily Value per 100g. However, these positive attributes are offset by penalties. A primary concern is the sodium content, at 545.45mg per 100g, which is considered high and contributes to a penalty. Furthermore, its classification as NOVA 4 signifies it is ultra-processed, meaning it contains ingredients like maltodextrin, yeast extract, and various flavorings and colors not typically found in a home kitchen, resulting in a significant penalty. Compared to a home-cooked version using whole ingredients, this product contains more processed components and a higher sodium level, impacting its overall score.
Health benefits
What the nutrients in beyond meat beyond beef feisty crumbles actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
This product is an excellent source of protein, delivering 23.6g per 100g. This is a substantial amount for a plant-based alternative and can help meet daily protein requirements, which are crucial for muscle repair, growth, and satiety. Including adequate protein in meals can contribute to feeling fuller for longer, potentially aiding in weight management. For individuals following vegetarian or vegan diets, this provides a convenient way to incorporate a significant amount of protein without relying on animal products.
Source of Iron
BEYOND MEAT BEYOND BEEF FEISTY CRUMBLES provides 4.91mg of iron per 100g, which is 27% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron deficiency anemia, which can lead to fatigue and weakness. This product can contribute to the daily iron needs, especially for those who may have lower iron intake from other dietary sources, such as individuals on plant-based diets.
Convenient Plant-Based Option
This product offers a convenient and quick plant-based alternative to ground beef. Its pre-crumbled form and minimal preparation time make it suitable for busy individuals looking to incorporate more plant-based meals into their diet. The use of pea protein isolate as the primary protein source makes it a suitable option for those avoiding soy or gluten, while still providing a meat-like texture and flavor profile for various recipes.
BEYOND MEAT BEYOND BEEF FEISTY CRUMBLES scores 51/100 (Decent) on FoodScore, primarily due to its high protein content and ultra-processed nature.
How to eat it
BEYOND MEAT BEYOND BEEF FEISTY CRUMBLES are typically used as a direct substitute for ground beef in recipes like tacos, chili, pasta sauces, or casseroles. A common portion size is 0.5 cup, as indicated on the package. Its convenience makes it a popular choice for quick weeknight meals.
To balance the sodium content, pair these crumbles with fresh, unsalted vegetables and whole grains.
Use these crumbles in dishes where the spicy flavor can complement other ingredients, such as in a burrito bowl with avocado and salsa.
Consider using a smaller portion of the crumbles and supplementing with lentils or beans to boost fiber and reduce overall sodium per serving.
Incorporate into homemade sauces or stews to control added sodium from other ingredients.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. It contains several ingredients that are not typically found in a home kitchen, such as caramel color, maltodextrin, and various extracts for flavor and color. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The product also contains potassium chloride and potassium bicarbonate, which are often used as salt substitutes or leavening agents. Individuals with specific sensitivities or dietary restrictions should review the full ingredient list. There are no common allergens declared on the label for this specific SKU.
Is BEYOND MEAT BEYOND BEEF FEISTY CRUMBLES healthy?
BEYOND MEAT BEYOND BEEF FEISTY CRUMBLES scores 51/100 on FoodScore, placing it in the 'Decent' category. It offers a high protein content (23.6g per 100g) and is a source of iron. However, its high sodium level (545.45mg per 100g) and ultra-processed nature are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with whole foods.
How does BEYOND MEAT BEYOND BEEF FEISTY CRUMBLES compare to ground beef?
Compared to lean ground beef, BEYOND MEAT BEYOND BEEF FEISTY CRUMBLES offers a similar protein content but is plant-based and contains no cholesterol. While it has 0g saturated fat, it is higher in sodium and classified as ultra-processed. A similar product, like Impossible Foods' ground, also offers a plant-based alternative, but specific nutritional profiles can vary between brands, especially regarding sodium and fat content.
What is 'pea protein isolate' and why is it used?
Pea protein isolate is a concentrated form of protein derived from yellow peas, where most of the starch and fiber have been removed. It is used in this product as the primary protein source to provide a high protein content and contribute to the texture. It is a popular plant-based protein alternative for those avoiding soy or gluten.
How much of these crumbles should I eat in a day?
The serving size is 0.5 cup. While there isn't a strict daily limit, due to the sodium content, it's advisable to moderate intake, especially if you are monitoring your sodium. Incorporating it into meals with plenty of fresh vegetables and whole grains can help balance the overall nutritional profile of your meal.
Are there any artificial colors in this product?
Yes, the ingredient list includes caramel color and paprika extract (for color). Caramel color is a common food additive used to give products a brown hue. While generally considered safe, some individuals prefer to avoid artificial or added colors in their diet.