BEYOND MEAT BEYOND CHICKEN FEISTY BUFFALO POPPERS score 52/100 (Decent). Its **high protein content** is a positive, but the **significant sodium level** and ultra-processed nature are key factors in its moderate score.
FoodScore: 52/100 (Decent) for these BEYOND MEAT poppers.
Provides 15.29g protein per 100g, contributing positively to satiety.
Contains 564.71mg sodium per 100g, which is a notable amount.
Classified as NOVA 4 (ultra-processed), indicating a complex manufacturing process.
Consider as an occasional item rather than a dietary staple due to its processing and sodium.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
15.29g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
564.71mg
25% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (15.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (564.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 52
BEYOND MEAT BEYOND CHICKEN FEISTY BUFFALO POPPERS achieve a FoodScore of 52 out of 100, placing them in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a substantial 15.29g of protein per 100g, contributing significantly to its score with a +10 bonus. It also offers 2.4g of fiber and 3.18mg of iron (18% DV), earning additional bonuses. However, these benefits are tempered by several factors. The sodium content is 564.71mg per 100g, which incurs a -2 penalty. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, resulting in a -10 penalty. Ingredients like potato maltodextrin and titanium dioxide for color are indicative of this processing. While it contains 0g of added sugar, the overall formulation and processing differentiate it from a home-cooked chicken popper made with whole ingredients, which would typically have lower sodium and fewer processed components.
Health benefits
What the nutrients in beyond meat beyond chicken feisty buffalo poppers actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
These BEYOND MEAT poppers offer a notable 15.29g of protein per 100g, derived from soy protein isolate and pea protein isolate. This makes them a suitable option for individuals looking to increase their protein intake, particularly those following a vegetarian or vegan diet. Protein is essential for muscle repair, growth, and overall satiety, helping to keep you feeling full. Including adequate protein in meals can support various bodily functions and contribute to a balanced diet.
Contributes to Iron Intake
With 3.18mg of iron per 100g, providing 18% of the Daily Value, these poppers can contribute to your daily iron needs. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. For individuals who may struggle to meet their iron requirements, especially those on plant-based diets, this product offers a convenient source of dietary iron. It can be a helpful component in a varied diet to support healthy blood and energy levels.
Fiber for Digestive Health
The BEYOND MEAT BEYOND CHICKEN FEISTY BUFFALO POPPERS contain 2.4g of fiber per 100g, from sources like soy fiber and carrot fiber. While not a primary source, this amount contributes to daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can support gut health. Including fiber-rich foods in your diet can also help with blood sugar management and cholesterol levels. This product can add a small but meaningful amount of fiber to a meal or snack.
BEYOND MEAT BEYOND CHICKEN FEISTY BUFFALO POPPERS score 52/100 (Decent). Its high protein content is a positive, but the significant sodium level and ultra-processed nature are key factors in its moderate score.
How to eat it
BEYOND MEAT BEYOND CHICKEN FEISTY BUFFALO POPPERS are typically consumed as a snack, appetizer, or as part of a casual meal. A common portion might be a few poppers, often dipped in sauce. Due to their convenient, ready-to-heat format, they are a popular choice for quick preparation.
Pair with a large serving of fresh vegetables like a side salad or raw carrot and celery sticks to balance the meal and increase nutrient density.
Be mindful of portion sizes; while satisfying, the sodium content can add up quickly if multiple servings are consumed.
Consider using them as a protein component in a wrap or bowl with whole grains and plenty of non-starchy vegetables to create a more complete meal.
If using dipping sauces, opt for low-sodium or homemade options to avoid further increasing the overall sodium content of your meal.
Things to keep in mind
These BEYOND MEAT BEYOND CHICKEN FEISTY BUFFALO POPPERS are classified as NOVA 4, indicating they are ultra-processed. This means they contain ingredients and additives not typically found in a home kitchen, such as titanium dioxide for color and potato maltodextrin. While generally recognized as safe, a diet high in ultra-processed foods is associated with various health concerns. The product also contains soy and wheat, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The sodium content of 564.71mg per 100g is significant, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation.
Is BEYOND MEAT BEYOND CHICKEN FEISTY BUFFALO POPPERS a healthy choice?
These poppers score 52/100 (Decent) on FoodScore. They offer a good amount of protein (15.29g/100g) and some iron, which are positive attributes. However, their classification as ultra-processed (NOVA 4) and notable sodium content (564.71mg/100g) mean they are best enjoyed in moderation as part of a balanced diet rather than as a daily staple.
How does BEYOND MEAT BEYOND CHICKEN FEISTY BUFFALO POPPERS compare to traditional chicken nuggets?
Compared to many traditional chicken nuggets, these BEYOND MEAT poppers offer a plant-based alternative with comparable protein levels. While both are typically ultra-processed, the specific nutrient profiles can vary. For example, some traditional chicken nuggets might have different fat or sodium levels. Always check the nutrition facts for direct comparisons, but this product provides a viable option for those seeking a meat-free alternative.
What is 'titanium dioxide for color' in the ingredient list?
Titanium dioxide is a food additive used to whiten or brighten foods. It is a common ingredient in many processed products to enhance visual appeal. While approved for use by regulatory bodies, it is an example of an ingredient that contributes to the product's ultra-processed classification, as it is not something you would typically use in home cooking.
What is a reasonable portion size for these poppers?
The declared serving size is 3 ounces (approximately 85g). This portion provides about 210 calories and 480mg of sodium. To manage sodium intake, it's advisable to stick to the recommended serving size or even less, especially if you are consuming other high-sodium foods throughout the day. Pairing them with low-sodium sides can help balance the meal.
Are these poppers suitable for someone trying to reduce saturated fat?
These poppers contain 1.18g of saturated fat per 100g, which is a relatively low amount compared to some animal-based alternatives. For individuals looking to reduce their intake of saturated fat, this product can be a suitable option. However, it's important to consider the overall fat content (11.76g/100g) and other dietary sources of fat.