BEYOND MEAT BEYOND CHICKEN HOMESTYLE TENDERS received a FoodScore of 52/100 (Decent). Its **ultra-processed nature** and **high sodium content** are the primary factors influencing this score.
FoodScore: 52/100 (Decent), indicating a moderate nutritional profile.
Contains 15.29g of protein per 100g, contributing positively to satiety.
High in sodium with 564.71mg per 100g, a significant penalty.
Classified as NOVA 4 (ultra-processed), unlike a home-cooked chicken tender.
Best consumed occasionally and paired with low-sodium, fiber-rich sides.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
15.29g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
564.71mg
25% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (15.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (564.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 52
BEYOND MEAT BEYOND CHICKEN HOMESTYLE TENDERS earned a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a mix of nutritional contributions and drawbacks. On the positive side, the product provides a notable 15.29g of protein per 100g, which is a significant bonus. It also offers 2.4g of fiber and 3.18mg of iron (18% DV), both contributing positively to its score. However, several factors reduce its overall rating. The product's sodium content is high at 564.71mg per 100g, which incurs a penalty. Furthermore, its classification as NOVA 4, indicating it is ultra-processed, results in a substantial deduction. Ingredients like potato maltodextrin and various natural flavorings contribute to its processed nature. When compared to a home-cooked version made with whole ingredients, this BEYOND MEAT product contains more sodium and is significantly more processed, despite offering a comparable protein amount.
Health benefits
What the nutrients in beyond meat beyond chicken homestyle tenders actually do for you, grounded in established dietary science.
A Source of Plant-Based Protein
These BEYOND MEAT tenders provide 15.29g of protein per 100g, making them a good option for increasing protein intake from plant sources. Protein is essential for muscle repair, growth, and overall satiety. For individuals following a vegetarian or vegan diet, or those looking to reduce their meat consumption, this product can contribute to meeting daily protein needs. Pairing these tenders with other protein-rich plant foods, such as legumes or nuts, can further enhance the nutritional completeness of a meal.
Contains Dietary Fiber
With 2.4g of fiber per 100g, these tenders offer a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source of fiber, it is a beneficial addition, especially when compared to traditional chicken tenders which typically contain no fiber. To maximize fiber intake, it is recommended to pair these tenders with high-fiber sides like whole grains, fruits, and vegetables.
Source of Iron
The product provides 3.18mg of iron per 100g, which is 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. For individuals who may be at risk of iron deficiency, particularly those on plant-based diets, this product can help contribute to iron intake. To enhance iron absorption, consume these tenders with a source of Vitamin C, such as bell peppers or citrus fruits.
BEYOND MEAT BEYOND CHICKEN HOMESTYLE TENDERS received a FoodScore of 52/100 (Decent). Its ultra-processed nature and high sodium content are the primary factors influencing this score.
How to eat it
BEYOND MEAT BEYOND CHICKEN HOMESTYLE TENDERS are typically consumed as a main protein component in a meal, often baked or air-fried. A common portion size is 3 ounces, which is approximately 85g. They are frequently served with dipping sauces or as part of a larger dish, which can sometimes add to the overall sodium and calorie content.
To balance the meal, pair these tenders with a generous serving of non-starchy vegetables like broccoli or a large salad to increase fiber and micronutrient intake.
Be mindful of dipping sauces; many are high in sodium and added sugars. Opt for low-sodium or homemade sauces to control these additions.
Consider using these tenders in a wrap or salad to create a more balanced meal, ensuring you add plenty of fresh produce.
Due to the sodium content, consume these tenders in moderation and balance with other low-sodium food choices throughout the day.
Things to keep in mind
Individuals with soy or wheat allergies should avoid BEYOND MEAT BEYOND CHICKEN HOMESTYLE TENDERS, as both soy protein isolate and wheat flour are primary ingredients. The product is classified as ultra-processed (NOVA 4), which means it contains ingredients like expeller-pressed canola oil and various natural flavorings that are not typically found in a home kitchen. While generally safe for consumption, the high sodium content of 564.71mg per 100g should be noted, especially for individuals monitoring their sodium intake due to blood pressure concerns. There are no artificial colors or sweeteners listed, but titanium dioxide is used for color. Overall, for most healthy adults, these tenders can be part of an occasional meal, but moderation is key.
Is BEYOND MEAT BEYOND CHICKEN HOMESTYLE TENDERS healthy?
BEYOND MEAT BEYOND CHICKEN HOMESTYLE TENDERS received a FoodScore of 52/100, indicating a decent nutritional profile. It offers a good amount of protein and some fiber and iron. However, its ultra-processed nature and high sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does BEYOND MEAT BEYOND CHICKEN HOMESTYLE TENDERS compare to traditional chicken tenders?
Compared to traditional breaded chicken tenders, BEYOND MEAT tenders offer a plant-based alternative with a comparable protein content (15.29g per 100g) and the added benefit of fiber (2.4g per 100g), which traditional chicken tenders lack. However, both tend to be high in sodium and are often ultra-processed. For example, products like Tyson Crispy Chicken Strips also feature high sodium and processed ingredients.
What is 'soy protein isolate' and is it safe?
Soy protein isolate is a highly refined form of soy protein, where most of the fat and carbohydrates have been removed, leaving a concentrated protein source. It is generally recognized as safe for consumption. For individuals without a soy allergy, it is a common ingredient in plant-based protein products and can contribute to meeting protein needs.
What is a reasonable portion size for these tenders?
A reasonable portion size for BEYOND MEAT BEYOND CHICKEN HOMESTYLE TENDERS is typically 3 ounces (approximately 85g), as indicated by the manufacturer. This portion provides about 220 calories, 13g of protein, and 480mg of sodium. It's important to consider the total meal composition to ensure a balanced intake of nutrients and to manage sodium levels.
Can I eat these tenders every day?
While these tenders offer protein and some fiber, their high sodium content and ultra-processed classification suggest they are best consumed in moderation. Eating them daily could contribute to exceeding recommended daily sodium limits. For optimal health, prioritize a varied diet rich in whole, unprocessed foods.